Cajun Spice Rub

Adapted from General Mills, Inc.

  • 2 1/2 tsps paprika
  • 1 tsp cajun seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp white pepper
  • 1/2 tsp onion powder
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1 lb chicken breast halves skinless
In a small bowl, combine paprika, cajun seasoning, garlic powder, white pepper, onion powder, oregano, and salt. Mix well. Brush oil on both sides of chicken. Rub with seasoning mix. Grill chicken as desired.
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Posted: 1/29/2015
Rated by 0 users (0.00)
WW Points* : 2.78
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 118
Calories from Fat 41 (35%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 43g 14%
Sodium 250mg 10%
Potassium 0mg 0%
Total Carbohydrate1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.