Cajun Spice Rub

Name: Cajun Spice Rub
Yield: 6 servings
Ingredients: 2 1/2 tsps paprika; 1 tsp cajun seasoning; 1/2 tsp garlic powder; 1/2 tsp white pepper; 1/2 tsp onion powder; 1/2 tsp oregano; 1/2 tsp salt; 1 tbsp olive oil; 1 lb chicken breast halves skinless

Adapted from General Mills, Inc.

2 1/2 tsps paprika
1 tsp cajun seasoning
1/2 tsp garlic powder
1/2 tsp white pepper
1/2 tsp onion powder
1/2 tsp oregano
1/2 tsp salt
1 tbsp olive oil
1 lb chicken breast halves skinless

In a small bowl, combine paprika, cajun seasoning, garlic powder, white pepper, onion powder, oregano, and salt. Mix well. Brush oil on both sides of chicken. Rub with seasoning mix. Grill chicken as desired.

Posted: 1/29/2015

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WW Points^* : 2.78

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 118 Calories from Fat 41 (35%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 43g	14%
Sodium 250mg	10%
Potassium 0mg	0%
Total Carbohydrate1g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 17g	0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.