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Herbed Parmesan Drumsticks

 Rating: 3.0, rated 2 times
Posted: 5/3/1998
Nutrition Summary: 140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: bread crumbs, chicken drumsticks, skinless, garlic powder, light margarine, parmesan cheese, parsley, salt

Low Fat Pesto

 Rating: 4.6, rated 5 times
Posted: 5/22/2003
Nutrition Summary: 10 calories • 50 % CFF • 0.4 g carbs • 100 mg Sodium • 0.8 g protein
WW Points* : 0.24
Categories: Microwave
Contains: black pepper, chicken broth, fresh oregano, garlic, parmesan cheese, salt

Microwave Salsa

Microwave Salsa
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 6 calories • 1 % CFF • 1 g carbs • 73 mg Sodium • 0 g protein
WW Points* : 0.12
Categories: Microwave
Contains: bell peppers, black pepper, chili powder, fresh tomatoes, garlic, lemon juice, onions, pizza seasoning, salt

Ham Frittata

 Rating: 3.3, rated 4 times
Posted: 9/20/1998
Nutrition Summary: 90 calories • 20 % CFF • 7 g carbs • 506 mg Sodium • 10 g protein
WW Points* : 1.79
Categories: Microwave
Contains: egg whites, light margarine, low-fat cheddar cheese, potatoes o' brien, salt, turkey ham, water

Microwave Tacos

 Rating: 0.0, rated 0 times
Posted: 6/12/2008
Nutrition Summary: 187 calories • 39 % CFF • 9 g carbs • 688 mg Sodium • 16 g protein
WW Points* : 4.21
Categories: Microwave
Contains: cheddar cheese, ground chicken breast, iceberg lettuce, taco seasoning mix, taco shells, water

Wagonwheel Drumsticks Dinner

 Rating: 4.0, rated 3 times
Posted: 5/3/1998
Nutrition Summary: 215 calories • 28 % CFF • 20 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 4.35
Categories: Microwave
Contains: baking potatoes, bread crumbs, chicken drumsticks, skinless, fat-free Italian salad dressing, paprika, parmesan cheese

Cheesy Turkey Stuffed Shells

Cheesy Turkey Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 2/21/2013
Nutrition Summary: 290 calories • 28 % CFF • 32 g carbs • 524 mg Sodium • 19 g protein
WW Points* : 6.15
Categories: Microwave
Contains: cheddar cheese, chicken broth, cornstarch, frozen peas, manicotti pasta, onions, salt, turkey light meat, skinless, yellow mustard

Hash Brown Potato Bake

 Rating: 0.0, rated 0 times
Posted: 3/8/2012
Nutrition Summary: 112 calories • 18 % CFF • 20 g carbs • 399 mg Sodium • 4 g protein
WW Points* : 2.01
Categories: Microwave
Contains: black pepper, frozen hash browns, light sour cream, low-fat cream of mushroom soup, onions, parsley, salt

Mexican Brunch Dish

 Rating: 0.0, rated 0 times
Posted: 10/4/1998
Nutrition Summary: 46 calories • 33 % CFF • 6 g carbs • 344 mg Sodium • 3 g protein
WW Points* : 0.89
Categories: Microwave
Contains: black pepper, eggs, fat-free milk, flour tortillas, frozen hash browns, low-fat breakfast sausage, Mexican seasoning, onions, picante sauce, salt

Microwave Taco Casserole

 Rating: 4.0, rated 1 times
Posted: 5/13/2004
Nutrition Summary: 188 calories • 29 % CFF • 12 g carbs • 714 mg Sodium • 20 g protein
WW Points* : 3.86
Categories: Microwave
Contains: black pepper, cheddar cheese, chili powder, ground chicken breast, low-fat tortilla chips, no-salt-added tomato sauce, onions, salt

Cock A Noodle Casserole

 Rating: 3.7, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 177 calories • 45 % CFF • 10 g carbs • 415 mg Sodium • 15 g protein
WW Points* : 4.09
Categories: Microwave
Contains: cheddar cheese, chicken in water, egg noodles, fat-free milk, frozen mixed vegetables, light sour cream, low-fat cream of mushroom soup

Ham & Cheese Casserole

 Rating: 3.6, rated 8 times
Posted: 7/26/1998
Nutrition Summary: 200 calories • 16 % CFF • 27 g carbs • 499 mg Sodium • 13 g protein
WW Points* : 3.93
Categories: Microwave
Contains: egg noodles, frozen peas, ground mustard, low-fat cheddar cheese, low-fat cream of mushroom soup, turkey ham

Microwave Tuna Noodle Casserole

 Rating: 3.0, rated 2 times
Posted: 6/22/2006
Nutrition Summary: 86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points* : 1.97
Categories: Microwave
Contains: bread crumbs, celery, egg noodles, fat-free milk, light mayonnaise, low-fat cream of mushroom soup, onions, salt, tuna in water

Ravioli Bake

 Rating: 4.4, rated 16 times
Posted: 8/25/1997
Nutrition Summary: 135 calories • 23 % CFF • 19 g carbs • 696 mg Sodium • 7 g protein
WW Points* : 2.63
Categories: Microwave
Contains: beef ravioli in tomato and meat sauce, croutons, Italian seasoning, mozzarella cheese, mushrooms, onions, salt

Simple Tuna Casserole

 Rating: 0.0, rated 0 times
Posted: 9/11/2008
Nutrition Summary: 197 calories • 28 % CFF • 17 g carbs • 664 mg Sodium • 18 g protein
WW Points* : 4.24
Categories: Microwave
Contains: black pepper, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, onions, salt, tuna in water, unbleached flour, unseasoned stuffing cubes

Sour Cream Chicken N Beans

 Rating: 0.0, rated 0 times
Posted: 7/12/2007
Nutrition Summary: 254 calories • 32 % CFF • 20 g carbs • 534 mg Sodium • 22 g protein
WW Points* : 5.11
Categories: Microwave
Contains: cheddar cheese, enchilada sauce, green chilies, ground chicken breast, light sour cream, low-fat tortilla chips, onions, reduced sodium pinto beans

Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 6/5/2008
Nutrition Summary: 100 calories • 16 % CFF • 12 g carbs • 356 mg Sodium • 10 g protein
WW Points* : 1.68
Categories: Microwave
Contains: canned mushrooms, chicken in water, egg noodles, frozen peas, low-fat cream of mushroom soup, water

Frank & Chili Manicotti

 Rating: 0.0, rated 0 times
Posted: 1/2/1999
Nutrition Summary: 216 calories • 15 % CFF • 33 g carbs • 603 mg Sodium • 13 g protein
WW Points* : 3.85
Categories: Microwave
Contains: fat-free Swiss cheese singles, manicotti pasta, reduced fat Swiss cheese, tomatoes and green chilies, turkey hot dogs, vegetarian chili with beans

Microwave Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 7/14/2011
Nutrition Summary: 186 calories • 14 % CFF • 19 g carbs • 525 mg Sodium • 18 g protein
WW Points* : 3.65
Categories: Microwave
Contains: chicken flavor bouillon powder, egg noodles, fat-free milk, frozen peas, garlic powder, ground chicken breast skinless, light sour cream, low-fat cream of chicken soup, onions, poultry seasoning

Microwave Chili

Microwave Chili
 Rating: 0.0, rated 0 times
Posted: 6/12/2003
Nutrition Summary: 183 calories • 8 % CFF • 18 g carbs • 706 mg Sodium • 20 g protein
WW Points* : 2.94
Categories: Microwave
Contains: canned dark red kidney beans, chili seasoning mix, ground chicken breast, no-salt-added diced tomatoes, onions
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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