Ham & Cheese Puff Pie

Adapted from Hormel Foods, Inc.

  • 8 ozs turkey ham, cooked and cubed
  • 10 ozs frozen spinach, squeezed dry
  • 1/2 cup onions, chopped
  • 1 cup egg whites, slightly beaten
  • 3/4 cup unbleached flour
  • 3 ozs reduced fat Swiss cheese, shredded
  • 3/4 cup fat-free milk
  • 1 tbsp yellow mustard
  • 1/4 tsp salt
  • 1/8 tsp black pepper
Preheat oven to 425. Prepare a 2-quart casserole dish with cooking spray. In a mixing bowl, combine ham, spinach, and onions. Spread mixture evenly into prepared dish. In another mixing bowl, combine egg whites, flour, cheese, milk, mustard, salt, and black pepper. Mix well. Pour over ham mixture in dish. Bake for 35 minutes or until puffed and browned.
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Posted: 10/4/2007
Casseroles
Rated by 0 users (0.00)
WW Points* : 4.02
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 200
Calories from Fat 45 (22%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.3g
Trans Fat 0g
Cholesterol 35g 12%
Sodium 642mg 27%
Potassium 0.6mg 0%
Total Carbohydrate19g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 19g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.