Stuffed Celery

Adapted from Microwave Cooking Lite

  • 10 ozs frozen spinach, chopped
  • 6 ozs fat-free plain yogurt
  • 1 1/8 ozs vegetable soup mix
  • 1/8 tsp salt
  • 36 whole celery stalks, cut into 2" pieces
Place spinach in a 1-quart glass casserole dish. Cover and microwave on high for two minutes, or until tender, stirring twice during cooking time. Drain well. Add yogurt, soup mix, and salt. Mix well and cool slightly. Spread a rounded tablespoon of mixture onto each celery piece. Chill all celery pieces for several hours before serving.
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Posted: 9/6/2007
Rated by 0 users (0.00)
WW Points* : 0.05
36 servings
Nutrition Facts
Servings Per Recipe 36
Amount Per Serving
Calories 12
Calories from Fat 1 (10%)
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 102mg 4%
Potassium 8mg 3%
Total Carbohydrate2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 0.8g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.