Bran N Raisin Muffins

Adapted from The Microwave Times

  • 1 cup All Bran cereal
  • 1 cup fat-free milk
  • 1 cup unbleached flour
  • 1/2 cup raisins
  • 1/3 cup granulated sugar
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup Granny Smith apples, chopped fine
  • 1/4 cup water
  • 1 whole egg
  • 1 tbsp olive oil
Bran N Raisin Muffins
In a small bowl, combine cereal and milk; set aside. In a mixing bowl, combine flour, raisins, sugar, baking powder, cinnamon, baking soda, and salt. Mix well. Add cereal mixture, apples, water, egg, and olive oil. Mix until all is moistened. Line 14 microwave muffin cups with paper liners. Fill each cup 2/3 full with batter. Microwave six muffins at time on high for two minutes and 90 seconds or until toothpick inserted in center comes out clean; rotating muffin cups several times during cooking time.
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Posted: 8/30/2007
Rated by 2 users (5.00)
WW Points* : 1.81
14 servings
Nutrition Facts
Servings Per Recipe 14
Amount Per Serving
Calories 102
Calories from Fat 14 (14%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 14g 5%
Sodium 115mg 5%
Potassium 50mg 17%
Total Carbohydrate17g 6%
Dietary Fiber 2g 8%
Sugars 10g
Protein 3g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.