Tortilla Chicken Bake

Name: Tortilla Chicken Bake
Yield: 8 servings
Ingredients: 14 1/2 ozs canned diced tomatoes, reserve liquid; 1/2 cup onions, chopped; 1/2 tsp garlic, minced; 2 tsps chili powder; 1 tsp salt; 1 lb ground chicken breast; 4 cups low-fat tortilla chips, crushed slightly; 4 ozs cheddar cheese, shredded

Adapted from 365 Casseroles & One Dish Meals

14 1/2 ozs canned diced tomatoes, reserve liquid
1/2 cup onions, chopped
1/2 tsp garlic, minced
2 tsps chili powder
1 tsp salt
1 lb ground chicken breast
4 cups low-fat tortilla chips, crushed slightly
4 ozs cheddar cheese, shredded

Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large skillet, combine chicken, two tablespoons tomatoes liquid, onions, garlic, chili power, and salt. Cook five minutes. Cook until chicken is no longer pink. Add canned tomatoes. Lay half the crushed chips, chicken mixture, and cheese in prepared dish. Repeat layers once. Cover and bake for 20 minutes, or until heated through.

Posted: 6/17/2010

Casseroles

Rated by 0 users (0.00)

WW Points^* : 5.09

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 251 Calories from Fat 72 (29%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 48g	16%
Sodium 741mg	31%
Potassium 12mg	4%
Total Carbohydrate26g	9%
Dietary Fiber 3g	12%
Sugars 2g
Protein 19g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.