Broccoli, Chicken and Rice Casserole

Adapted from Tyson Foods, Inc.

  • 16 ozs chicken breast halves skinless
  • 6 ozs Country Inn Broccoli Rice Au Gratin
  • 2 cups water, boiled
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 5 ozs frozen broccoli flowerets
  • 3 ozs cheddar cheese, shredded
Broccoli, Chicken and Rice Casserole
Preheat oven to 425. In a 9"x9" pan, combine rice and seasoning packet. Add boiling water; mix well. Lay chicken breasts on top of rice. In a small bowl, combine salt and garlic powder. Sprinkle evenly over top chicken in pan. Cover and bake for 30 minutes. Add broccoli, cover and bake ten minutes longer or until chicken is no longer pink and broccoli is cooked. Sprinkle with cheese. Bake, uncovered, for five minutes more or until cheese has melted.
Email Recipe
Print Recipe
Posted: 7/15/2010
Rated by 0 users (0.00)
WW Points* : 5.69
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 261
Calories from Fat 73 (28%)
% Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 61g 20%
Sodium 759mg 32%
Potassium 0mg 0%
Total Carbohydrate22g 7%
Dietary Fiber 1g 4%
Sugars 3g
Protein 24g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.