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Layered Lemon Pie

Layered Lemon Pie
 Rating: 0.0, rated 0 times
Posted: 8/26/2010
Nutrition Summary: 343 calories • 10 % CFF • 47 g carbs • 463 mg Sodium • 5 g protein
WW Points* : 7.19
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, granulated sugar, lemon peel, lemon pie filling, light margarine, low-fat graham cracker crumbs

Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie
 Rating: 0.0, rated 0 times
Posted: 8/26/2010
Nutrition Summary: 139 calories • 0 % CFF • 8 g carbs • 250 mg Sodium • 8 g protein
WW Points* : 2.38
Categories: Beverages
Contains: fat-free cream cheese, fat-free milk, frozen whole strawberries, granulated sugar, light vanilla ice cream, low-fat strawberry yogurt

Lemon Chiffon Cooler

Lemon Chiffon Cooler
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 157 calories • 1 % CFF • 27 g carbs • 47 mg Sodium • 3 g protein
WW Points* : 2.94
Categories: Beverages
Contains: fat-free milk, granulated sugar, lemon juice, lemon peel, lemon sorbet, light vanilla ice cream

Sparkling Strawberry Float

Sparkling Strawberry Float
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 176 calories • 0 % CFF • 16 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Beverages
Contains: fat-free milk, frozen whole strawberries, granulated sugar, low-fat strawberry yogurt, strawberry sorbet

Banana Nut Smoothie

Banana Nut Smoothie
 Rating: 0.0, rated 0 times
Posted: 8/12/2010
Nutrition Summary: 226 calories • 37 % CFF • 32 g carbs • 67 mg Sodium • 7 g protein
WW Points* : 4.87
Categories: Beverages
Contains: banana, low-fat vanilla yogurt, walnuts

Cheesy Tuna Dinner

 Rating: 0.0, rated 0 times
Posted: 8/12/2010
Nutrition Summary: 284 calories • 13 % CFF • 37 g carbs • 635 mg Sodium • 23 g protein
WW Points* : 5.61
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free milk, frozen peas, instant rice, low-fat cream of mushroom soup, tuna in water

Peachy Keen Smoothie

Peachy Keen Smoothie
 Rating: 5.0, rated 1 times
Posted: 8/5/2010
Nutrition Summary: 256 calories • 2 % CFF • 29 g carbs • 54 mg Sodium • 5 g protein
WW Points* : 4.77
Categories: Beverages
Contains: fat-free milk, frozen sliced peaches, granulated sugar, peach yogurt, pure vanilla extract

Saucy Turkey

 Rating: 0.0, rated 0 times
Posted: 8/5/2010
Nutrition Summary: 331 calories • 23 % CFF • 39 g carbs • 395 mg Sodium • 23 g protein
WW Points* : 7.09
Categories: Poultry
Contains: bell peppers, black pepper, chicken broth, hamburger buns, hot pepper sauce, low-sodium worcestershire sauce, no-salt-added ketchup, onions, turkey light meat, skinless, yellow mustard

Lemon Delight Trifle

Lemon Delight Trifle
 Rating: 0.0, rated 0 times
Posted: 7/29/2010
Nutrition Summary: 330 calories • 17 % CFF • 59 g carbs • 470 mg Sodium • 5 g protein
WW Points* : 7.18
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, lemon pudding mix, lemon sandwich cream cookies, powdered sugar

Swiss Potato Pie

Swiss Potato Pie
 Rating: 0.0, rated 0 times
Posted: 7/22/2010
Nutrition Summary: 134 calories • 21 % CFF • 11 g carbs • 481 mg Sodium • 15 g protein
WW Points* : 2.75
Categories: Casseroles
Contains: bell peppers, egg whites, fat-free milk, frozen hash browns, garlic powder, light sour cream, onions, reduced fat Swiss cheese, salt, tuna in water

Broccoli, Chicken and Rice Casserole

Broccoli, Chicken and Rice Casserole
 Rating: 0.0, rated 0 times
Posted: 7/15/2010
Nutrition Summary: 261 calories • 28 % CFF • 22 g carbs • 759 mg Sodium • 24 g protein
WW Points* : 5.69
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, Country Inn Broccoli Rice Au Gratin, frozen broccoli flowerets, garlic powder, salt, water

Groovy Angel Hair Goulash

 Rating: 0.0, rated 0 times
Posted: 7/8/2010
Nutrition Summary: 202 calories • 14 % CFF • 24 g carbs • 747 mg Sodium • 21 g protein
WW Points* : 3.89
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, chicken breast cubes, frozen corn, Pasta Roni Angel Hair Pasta With Herbs

Peachy Praline Pie

Peachy Praline Pie
 Rating: 0.0, rated 0 times
Posted: 7/1/2010
Nutrition Summary: 358 calories • 35 % CFF • 39 g carbs • 193 mg Sodium • 4 g protein
WW Points* : 7.73
Categories: Pies
Contains: fat-free milk, fresh peaches, granulated sugar, light brown sugar, margarine, olive oil, pecans, salt, unbleached flour, unbleached flour, unbleached flour

Streusel Coffee Cake With Cookie Topping

Streusel Coffee Cake With Cookie Topping
 Rating: 0.0, rated 0 times
Posted: 6/24/2010
Nutrition Summary: 132 calories • 29 % CFF • 21 g carbs • 177 mg Sodium • 2 g protein
WW Points* : 2.97
Categories: Cakes
Contains: baking powder, chocolate chip cookies, chocolate chip cookies, cinnamon, cold water, Dream Whip whipped topping mix, egg whites, light brown sugar, light sour cream, margarine, olive oil, pecans, pure vanilla extract, yellow cake mix

Tortilla Chicken Bake

Tortilla Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 6/17/2010
Nutrition Summary: 251 calories • 29 % CFF • 26 g carbs • 741 mg Sodium • 19 g protein
WW Points* : 5.09
Categories: Casseroles
Contains: canned diced tomatoes, cheddar cheese, chili powder, garlic, ground chicken breast, low-fat tortilla chips, onions, salt

Slow Cooker Cincinnati Chili

Slow Cooker Cincinnati Chili
 Rating: 0.0, rated 0 times
Posted: 6/10/2010
Nutrition Summary: 264 calories • 18 % CFF • 21 g carbs • 592 mg Sodium • 31 g protein
WW Points* : 4.90
Categories: Slow Cooker
Contains: black pepper, canned dark red kidney beans, chili powder, cinnamon, cloves, garlic, ground chicken breast, low sodium chicken broth, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, oregano, red wine vinegar, salt, unsweetened chocolate squares

Cherry Cheesecake Trifle

Cherry Cheesecake Trifle
 Rating: 0.0, rated 0 times
Posted: 6/3/2010
Nutrition Summary: 181 calories • 12 % CFF • 35 g carbs • 246 mg Sodium • 3 g protein
WW Points* : 3.87
Categories: Desserts
Contains: buttery crackers, cherry pie filling, Cool Whip Free, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, light sour cream, margarine

Bruschetta Chicken Bake

Bruschetta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 5/27/2010
Nutrition Summary: 213 calories • 18 % CFF • 18 g carbs • 445 mg Sodium • 24 g protein
WW Points* : 4.39
Categories: Casseroles
Contains: basil, chicken breast halves skinless, garlic, mozzarella cheese, no-salt-added diced tomatoes, stuffing mix for chicken, water

Cherry Banana Bread

Cherry Banana Bread
 Rating: 4.5, rated 2 times
Posted: 5/20/2010
Nutrition Summary: 156 calories • 14 % CFF • 30 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 3.17
Categories: Breads
Contains: baking powder, baking soda, bananas, eggs, light brown sugar, macadamia nuts, maraschino cherries, margarine, salt, unbleached flour

Chicken Taco Skillet

Chicken Taco Skillet
 Rating: 0.0, rated 0 times
Posted: 5/13/2010
Nutrition Summary: 322 calories • 28 % CFF • 32 g carbs • 486 mg Sodium • 24 g protein
WW Points* : 6.87
Categories: Casseroles
Contains: cheddar cheese, corn tortillas, ground chicken breast, salsa, tomato soup, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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