Cheesy Tuna Dinner

Adapted from

  • 10 3/4 ozs low-fat cream of mushroom soup
  • 1 1/2 cups fat-free milk
  • 12 ozs tuna in water, drained
  • 3 ozs frozen peas, thawed
  • 7 ozs instant rice, uncooked
  • 2 ozs cheddar cheese, shredded
In a large saucepan, combine mushroom soup and milk. Bring to a boil, stirring often. Add tuna and peas. Mix well and return to a boil. Add rice and cheese. Cover and reduce heat to low. Cook for five minutes or until rice is done.
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Posted: 8/12/2010
Pasta, Rice, & Grains
Rated by 0 users (0.00)
WW Points* : 5.61
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 284
Calories from Fat 37 (13%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 32g 11%
Sodium 635mg 26%
Potassium 0mg 0%
Total Carbohydrate37g 12%
Dietary Fiber 2g 8%
Sugars 4g
Protein 23g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.