Banana Nut Smoothie

Name: Banana Nut Smoothie
Yield: 2 servings
Ingredients: 1 whole banana, frozen; 8 ozs low-fat vanilla yogurt; 3 tbsps walnuts, chopped

Adapted from The Dannon Company, Inc.

1 whole banana, frozen
8 ozs low-fat vanilla yogurt
3 tbsps walnuts, chopped

Cut the frozen banana into four chunks and peel. In a blender container, combine bananas, yogurt, and walnuts. Blend on high for two minutes, or until smooth. Pour into glasses.

Posted: 8/12/2010

Beverages

Rated by 0 users (0.00)

WW Points^* : 4.87

2 servings

Nutrition Facts
Servings Per Recipe 2
Amount Per Serving
Calories 226 Calories from Fat 84 (37%)
% Daily Value *
Total Fat 9g	14%
Saturated Fat 2g	10%
Monounsaturated Fat 1g
Polyunsaturated Fat 5g
Trans Fat 0g
Cholesterol 7g	2%
Sodium 67mg	3%
Potassium 220mg	73%
Total Carbohydrate32g	11%
Dietary Fiber 2g	8%
Sugars 822g
Protein 7g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.