Spinach and Chicken Skillet

Adapted from General Mills, Inc.

  • 1 3/4 lbs chicken breast halves skinless
  • 3/4 cup fat-free milk
  • 1/4 cup chicken broth
  • 1/2 cup onions, chopped
  • 10 ozs fresh spinach, washed and chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Spinach and Chicken Skillet
Cook chicken breasts in large skillet over medium heat for two minutes on each side. Add milk, chicken broth, and onions. Cook about five minutes, turning chicken occasionally, until onions are cooked.Stir in spinach. Cook four minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is no longer pink. Remove chicken from skillet; keep warm. Increase heat to medium. Cook spinach mixture about four minutes or until liquid has almost evaporated. Stir in salt and black pepper. Serve chicken on top of spinach.
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Posted: 9/16/2010
Rated by 0 users (0.00)
WW Points* : 3.95
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 191
Calories from Fat 36 (19%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 77g 26%
Sodium 366mg 15%
Potassium 1mg 0%
Total Carbohydrate5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 31g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.