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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Carbohydrates
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Mexican Pasta Bake
Rating:
0.0
, rated 0 times
Posted:
2/1/2018
Nutrition Summary:
334 calories • 22 % CFF • 35 g carbs • 517 mg Sodium • 25 g protein
WW Points
*
:
6.55
Categories:
Pasta, Rice, & Grains
Contains:
canned dark red kidney beans
,
chicken breast halves skinless
,
light sour cream
,
low-sodium taco seasoning mix
,
Mexican blend cheese
,
no-salt-added diced tomatoes
,
onions
,
penne pasta
Oatmeal Applesauce Squares
Rating:
3.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
186 calories • 27 % CFF • 35 g carbs • 290 mg Sodium • 2 g protein
WW Points
*
:
3.42
Categories:
Desserts
Contains:
egg whites
,
light brown sugar
,
light margarine
,
rolled oats
,
spice cake mix
,
sweetened applesauce
Orange Pecan Coffee Coffee
Rating:
0.0
, rated 0 times
Posted:
9/2/2004
Nutrition Summary:
205 calories • 25 % CFF • 35 g carbs • 237 mg Sodium • 3 g protein
WW Points
*
:
4.54
Categories:
Cakes
Contains:
eggs
,
light sour cream
,
orange peel
,
orange peel
,
pecans
,
powdered sugar
,
refrigerated orange juice
,
refrigerated orange juice
,
yellow cake mix
Oreo No Bake Cheesecake
Rating:
0.0
, rated 0 times
Posted:
5/8/2014
Nutrition Summary:
357 calories • 22 % CFF • 35 g carbs • 795 mg Sodium • 16 g protein
WW Points
*
:
7.89
Categories:
Desserts
Contains:
chocolate sandwich cookies
,
Cool Whip Free
,
fat-free cream cheese
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
margarine
,
pure vanilla extract
Oreo Ripple Coffee Cake
Rating:
4.4
, rated 5 times
Posted:
8/18/2000
Nutrition Summary:
209 calories • 28 % CFF • 35 g carbs • 124 mg Sodium • 2 g protein
WW Points
*
:
4.76
Categories:
Cakes
Contains:
chocolate sandwich cookies
,
eggs
,
fat-free milk
,
margarine
,
pound cake mix
,
powdered sugar
,
semisweet chocolate chips
,
unbleached flour
,
water
Pineapple Orange Pound Cake
Rating:
4.5
, rated 2 times
Posted:
4/13/2006
Nutrition Summary:
202 calories • 16 % CFF • 35 g carbs • 268 mg Sodium • 3 g protein
WW Points
*
:
4.37
Categories:
Cakes
Contains:
egg whites
,
eggs
,
granulated sugar
,
instant vanilla pudding mix
,
olive oil
,
orange peel
,
pineapple cake mix
,
refrigerated orange juice
,
refrigerated orange juice
Pumpkin Pancakes
Rating:
0.0
, rated 0 times
Posted:
11/8/2007
Nutrition Summary:
192 calories • 12 % CFF • 35 g carbs • 541 mg Sodium • 7 g protein
WW Points
*
:
3.69
Categories:
Breakfast
Contains:
baking powder
,
canned pumpkin
,
egg
,
fat-free evaporated milk
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
salt
,
unbleached flour
,
water
Santa Fe Chicken & Rice Soup
Rating:
4.5
, rated 13 times
Posted:
3/10/2000
Nutrition Summary:
176 calories • 4 % CFF • 35 g carbs • 590 mg Sodium • 8 g protein
WW Points
*
:
3.00
Categories:
Soups & Stews
Contains:
canned dark red kidney beans
,
carrot
,
chicken breast strips
,
frozen corn
,
garlic powder
,
long-grain white rice
,
low sodium chicken broth
,
picante sauce
Simply Delicious Pasta Primavera
Rating:
0.0
, rated 0 times
Posted:
12/10/2009
Nutrition Summary:
221 calories • 21 % CFF • 35 g carbs • 584 mg Sodium • 7 g protein
WW Points
*
:
4.44
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
linguine
,
margarine
,
vegetable soup mix
Three Bean Chili
Rating:
0.0
, rated 0 times
Posted:
3/1/2012
Nutrition Summary:
269 calories • 8 % CFF • 35 g carbs • 733 mg Sodium • 22 g protein
WW Points
*
:
4.75
Categories:
Slow Cooker
Contains:
bell peppers
,
canned butter beans
,
canned dark red kidney beans
,
canned great northern beans
,
ground chicken breast skinless
,
low-sodium taco seasoning mix
,
no-salt-added tomato sauce
,
no-salt-added whole tomatoes
,
onions
Three-Bean Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
9/14/2023
Nutrition Summary:
253 calories • 51 % CFF • 35 g carbs • 599 mg Sodium • 8 g protein
WW Points
*
:
5.01
Categories:
Salads & Dressings
Contains:
canned great northern beans
,
elbow macaroni
,
Italian salad dressing
,
light mayonnaise
,
no-salt-added dark red kidney beans,
,
reduced sodium pinto beans
Tropical Berry Blast
Rating:
4.2
, rated 5 times
Posted:
8/25/1997
Nutrition Summary:
194 calories • 1 % CFF • 35 g carbs • 64 mg Sodium • 5 g protein
WW Points
*
:
3.08
Categories:
Beverages
Contains:
banana
,
crushed pineapple
,
fat-free milk
,
frozen whole strawberries
Tuna Parmesan Twist Salad
Rating:
0.0
, rated 0 times
Posted:
7/14/2022
Nutrition Summary:
310 calories • 62 % CFF • 35 g carbs • 521 mg Sodium • 20 g protein
WW Points
*
:
6.63
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
frozen chopped broccoli
,
hot pepper sauce
,
lemon peel
,
light mayonnaise
,
parmesan cheese
,
rotini pasta
,
tuna in water
Tuna Swiss Pie
Rating:
5.0
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
337 calories • 27 % CFF • 35 g carbs • 602 mg Sodium • 25 g protein
WW Points
*
:
7.37
Categories:
Pies
Contains:
black pepper
,
brown rice
,
egg
,
eggs
,
fat-free milk
,
garlic powder
,
margarine
,
reduced fat Swiss cheese
,
reduced fat Swiss cheese
,
salt
,
tuna in water
Turkey Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
3/31/2000
Nutrition Summary:
238 calories • 7 % CFF • 35 g carbs • 451 mg Sodium • 17 g protein
WW Points
*
:
4.53
Categories:
Salads & Dressings
Contains:
black pepper
,
celery
,
elbow macaroni
,
hard-boiled egg whites
,
light mayonnaise
,
salt
,
turkey light meat, skinless
Turkey Rice Pumpkin Soup
Rating:
0.0
, rated 0 times
Posted:
1/26/2001
Nutrition Summary:
203 calories • 6 % CFF • 35 g carbs • 409 mg Sodium • 12 g protein
WW Points
*
:
3.74
Categories:
Soups & Stews
Contains:
canned pumpkin
,
celery
,
chicken broth
,
fat-free milk
,
long-grain white rice
,
onions
,
turkey light meat, skinless
Alphabet Chili Soup
Rating:
5.0
, rated 3 times
Posted:
9/15/2000
Nutrition Summary:
270 calories • 8 % CFF • 36 g carbs • 681 mg Sodium • 20 g protein
WW Points
*
:
4.77
Categories:
Slow Cooker
Contains:
alphabet pasta
,
black pepper
,
canned dark red kidney beans
,
chicken broth
,
chili powder
,
ground chicken breast
,
onions
,
salt
,
water
Bacon Ranch Chicken and Pasta
Rating:
0.0
, rated 0 times
Posted:
12/18/2014
Nutrition Summary:
335 calories • 23 % CFF • 36 g carbs • 730 mg Sodium • 27 g protein
WW Points
*
:
7.05
Categories:
Slow Cooker
Contains:
angel hair spaghetti
,
bacon slices
,
black pepper
,
chicken breast halves skinless
,
garlic powder
,
light sour cream
,
low sodium cream of chicken soup
,
ranch salad dressing mix
,
water
Blueberry Peach Cobbler
Rating:
0.0
, rated 0 times
Posted:
9/25/2008
Nutrition Summary:
349 calories • 15 % CFF • 36 g carbs • 270 mg Sodium • 6 g protein
WW Points
*
:
6.88
Categories:
Slow Cooker
Contains:
baking powder
,
cinnamon
,
eggs
,
fat-free milk
,
fresh blueberries
,
fresh peaches
,
granulated sugar
,
lemon juice
,
lemon peel
,
light brown sugar
,
olive oil
,
salt
,
unbleached flour
,
water
Cajun Rotini Salad
Rating:
0.0
, rated 0 times
Posted:
8/1/2024
Nutrition Summary:
208 calories • 52 % CFF • 36 g carbs • 632 mg Sodium • 6 g protein
WW Points
*
:
4.18
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
cajun seasoning
,
celery
,
light mayonnaise
,
onions
,
red wine vinegar
,
rotini pasta
,
salt
,
yellow mustard
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.