Recipes

Meatballs

 Rating: 0.0, rated 0 times
Posted: 8/14/2014
Nutrition Summary: 58 calories • 20 % CFF • 2 g carbs • 138 mg Sodium • 8 g protein
WW Points* : 1.24
Categories: Miscellaneous

Chicken Cajun With Chili Cream Sauce

Chicken Cajun With Chili Cream Sauce
 Rating: 0.0, rated 0 times
Posted: 1/30/2014
Nutrition Summary: 129 calories • 20 % CFF • 4 g carbs • 354 mg Sodium • 18 g protein
WW Points* : 2.91
Categories: Poultry
Contains:

Ginger Creams

Ginger Creams
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Posted: 12/11/2014
Nutrition Summary: 81 calories • 35 % CFF • 7 g carbs • 81 mg Sodium • 1 g protein
WW Points* : 1.87
Categories: Cookies
Contains:

Pecan Broccoli Bake

 Rating: 0.0, rated 0 times
Posted: 1/23/2014
Nutrition Summary: 175 calories • 32 % CFF • 8 g carbs • 632 mg Sodium • 5 g protein
WW Points* : 3.40
Categories: Casseroles
Contains:

Beefy Vegetables Barley Soup

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Posted: 8/21/2014
Nutrition Summary: 88 calories • 23 % CFF • 9 g carbs • 867 mg Sodium • 8 g protein
WW Points* : 1.73
Categories: Slow Cooker

Cajun Oven Fried Chicken and Roasted Vegetables

Cajun Oven Fried Chicken and Roasted Vegetables
 Rating: 0.0, rated 0 times
Posted: 11/20/2014
Nutrition Summary: 203 calories • 25 % CFF • 9 g carbs • 398 mg Sodium • 28 g protein
WW Points* : 4.16
Categories: Poultry
Contains:

Buttermilk Chocolate Bread

Buttermilk Chocolate Bread
 Rating: 0.0, rated 0 times
Posted: 2/6/2014
Nutrition Summary: 143 calories • 31 % CFF • 10 g carbs • 138 mg Sodium • 5 g protein
WW Points* : 3.08
Categories: Breads
Contains:

Whole Wheat Banana Bread

Whole Wheat Banana Bread
 Rating: 0.0, rated 0 times
Posted: 8/28/2014
Nutrition Summary: 118 calories • 24 % CFF • 10 g carbs • 137 mg Sodium • 2 g protein
WW Points* : 2.41
Categories: Breads

Zucchini Spice Cake

Zucchini Spice Cake
 Rating: 0.0, rated 0 times
Posted: 2/27/2014
Nutrition Summary: 142 calories • 31 % CFF • 11 g carbs • 177 mg Sodium • 3 g protein
WW Points* : 3.06
Categories: Desserts
Contains:

Mexican Corn Bread

 Rating: 0.0, rated 0 times
Posted: 2/20/2014
Nutrition Summary: 104 calories • 40 % CFF • 12 g carbs • 208 mg Sodium • 4 g protein
WW Points* : 2.42
Categories: Miscellaneous
Contains:

Fresh Blueberry Pie

Fresh Blueberry Pie
 Rating: 0.0, rated 0 times
Posted: 10/2/2014
Nutrition Summary: 120 calories • 4 % CFF • 13 g carbs • 1 mg Sodium • 1 g protein
WW Points* : 2.00
Categories: Pies

Oatmeal Pancakes

 Rating: 0.0, rated 0 times
Posted: 2/13/2014
Nutrition Summary: 95 calories • 30 % CFF • 13 g carbs • 89 mg Sodium • 4 g protein
WW Points* : 1.95
Categories: Breakfast
Contains:

Herbed Chicken & Vegetables

Herbed Chicken & Vegetables
 Rating: 0.0, rated 0 times
Posted: 5/15/2014
Nutrition Summary: 216 calories • 21 % CFF • 14 g carbs • 763 mg Sodium • 27 g protein
WW Points* : 4.34
Categories: Poultry
Contains:

Baked Three Cheese Spaghetti

 Rating: 0.0, rated 0 times
Posted: 6/26/2014
Nutrition Summary: 92 calories • 1 % CFF • 15 g carbs • 869 mg Sodium • 8 g protein
WW Points* : 1.44
Categories: Pasta, Rice, & Grains
Contains:

Slow Cooker Turkey Tacos

 Rating: 0.0, rated 0 times
Posted: 1/16/2014
Nutrition Summary: 183 calories • 21 % CFF • 15 g carbs • 511 mg Sodium • 20 g protein
WW Points* : 3.59
Categories: Slow Cooker
Contains:

Gingerbread Stars

Gingerbread Stars
 Rating: 0.0, rated 0 times
Posted: 12/25/2014
Nutrition Summary: 120 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 1 g protein
WW Points* : 2.65
Categories: Cookies

Sauerkraut Sausage Bake

Sauerkraut Sausage Bake
 Rating: 0.0, rated 0 times
Posted: 5/1/2014
Nutrition Summary: 125 calories • 20 % CFF • 17 g carbs • 699 mg Sodium • 6 g protein
WW Points* : 2.55
Categories: Casseroles
Contains:

Yogurt Spice Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 11/13/2014
Nutrition Summary: 161 calories • 22 % CFF • 17 g carbs • 119 mg Sodium • 3 g protein
WW Points* : 3.35
Categories: Cakes
Contains:

Slow Cooker Peach Cobbler

Slow Cooker Peach Cobbler
 Rating: 0.0, rated 0 times
Posted: 4/24/2014
Nutrition Summary: 210 calories • 19 % CFF • 18 g carbs • 53 mg Sodium • 2 g protein
WW Points* : 4.22
Categories: Slow Cooker
Contains:

Meatball Stone Soup

 Rating: 0.0, rated 0 times
Posted: 9/8/2014
Nutrition Summary: 225 calories • 50 % CFF • 20 g carbs • 1390 mg Sodium • 11 g protein
WW Points* : 4.78
Categories: Slow Cooker
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.