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Pretzel Sticks

Pretzel Sticks
 Rating: 0.0, rated 0 times
Posted: 6/23/2016
Nutrition Summary: 3 calories • 64 % CFF • 0 g carbs • 1608 mg Sodium • 0 g protein
WW Points* : 0.06
Categories: Miscellaneous
Contains: baking soda, coarse salt, egg, frozen dinner rolls, water

Chocolate Pretzel Treats

Chocolate Pretzel Treats
 Rating: 0.0, rated 0 times
Posted: 11/10/2016
Nutrition Summary: 23 calories • 47 % CFF • 3 g carbs • 1 mg Sodium • 0 g protein
WW Points* : 0.54
Categories: Candy
Contains: Baker's white chocolate baking squares, Christmas candies, pretzel rings, vanilla flavored coating

Skillet Chicken Parmesan

Skillet Chicken Parmesan
 Rating: 0.0, rated 0 times
Posted: 6/16/2016
Nutrition Summary: 204 calories • 30 % CFF • 3 g carbs • 277 mg Sodium • 30 g protein
WW Points* : 4.66
Categories: Poultry
Contains: chicken breast halves skinless, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, parmesan cheese

Cole Slaw

Cole Slaw
 Rating: 0.0, rated 0 times
Posted: 8/25/2016
Nutrition Summary: 81 calories • 169 % CFF • 5 g carbs • 327 mg Sodium • 1 g protein
WW Points* : 1.64
Categories: Salads & Dressings
Contains: coleslaw mix, granulated sugar, ground mustard, light mayonnaise, salt, white vinegar

Skillet Picante Chicken Stroganoff

Skillet Picante Chicken Stroganoff
 Rating: 0.0, rated 0 times
Posted: 4/21/2016
Nutrition Summary: 91 calories • 24 % CFF • 6 g carbs • 522 mg Sodium • 14 g protein
WW Points* : 1.87
Categories: Poultry
Contains: egg noodles, ground chicken breast, light sour cream, mushrooms, parsley, picante sauce

Cocoa Kiss Cookies

Cocoa Kiss Cookies
 Rating: 0.0, rated 0 times
Posted: 12/22/2016
Nutrition Summary: 104 calories • 56 % CFF • 7 g carbs • 47 mg Sodium • 1 g protein
WW Points* : 2.46
Categories: Cookies
Contains: cocoa powder, granulated sugar, Hershey's Kisses milk chocolates, margarine, pecans, powdered sugar, pure vanilla extract, unbleached flour

Beef & Noodle Soup

Beef & Noodle Soup
 Rating: 0.0, rated 0 times
Posted: 10/13/2016
Nutrition Summary: 123 calories • 26 % CFF • 10 g carbs • 568 mg Sodium • 12 g protein
WW Points* : 2.11
Categories: Slow Cooker
Contains: basil, beef broth, black pepper, egg noodles, extra lean beef stew meat, frozen mixed vegetables, no-salt-added diced tomatoes, no-salt-added tomato sauce, pizza seasoning

Festive Chocolate Fudge

Festive Chocolate Fudge
 Rating: 0.0, rated 0 times
Posted: 12/15/2016
Nutrition Summary: 76 calories • 24 % CFF • 11 g carbs • 9 mg Sodium • 1 g protein
WW Points* : 1.77
Categories: Candy
Contains: chocolate chips with caramel, low fat sweetened condensed milk, semisweet chocolate chips, semisweet chocolate chips

Chicken Florentine Alfredo With Spaghetti

Chicken Florentine Alfredo With Spaghetti
 Rating: 0.0, rated 0 times
Posted: 5/12/2016
Nutrition Summary: 195 calories • 39 % CFF • 12 g carbs • 673 mg Sodium • 15 g protein
WW Points* : 4.45
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, baby spinach, chicken breast halves skinless, olive oil, salt, spaghetti

Slow Cooker Chicken Soup

Slow Cooker Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 8/4/2016
Nutrition Summary: 117 calories • 19 % CFF • 12 g carbs • 700 mg Sodium • 12 g protein
WW Points* : 2.11
Categories: Slow Cooker
Contains: black pepper, canned diced tomatoes, canned green chiles, chicken broth, chili powder, enchilada sauce, frozen corn, frozen sliced carrots, ground chicken breast skinless, onions, salt, water

Lemony White Chocolate Biscotti

Lemony White Chocolate Biscotti
 Rating: 0.0, rated 0 times
Posted: 12/8/2016
Nutrition Summary: 137 calories • 28 % CFF • 13 g carbs • 111 mg Sodium • 2 g protein
WW Points* : 2.96
Categories: Cookies
Contains: baking powder, eggs, granulated sugar, lemon extract, lemon peel, margarine, salt, sliced almonds, unbleached flour, white chocolate chips

Gingerbread Snowflakes

Gingerbread Snowflakes
 Rating: 5.0, rated 1 times
Posted: 11/3/2016
Nutrition Summary: 133 calories • 22 % CFF • 14 g carbs • 98 mg Sodium • 4 g protein
WW Points* : 2.91
Categories: Cookies
Contains: cinnamon, egg, ginger, light brown sugar, margarine, meringue powder, molasses, nutmeg, pure vanilla extract, salt, unbleached flour, water

Green Bean Casserole

Green Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 7/28/2016
Nutrition Summary: 124 calories • 32 % CFF • 14 g carbs • 691 mg Sodium • 7 g protein
WW Points* : 2.21
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, cheddar cheese, fat-free milk, frozen green beans, onion mushroom soup mix, parmesan cheese, salt, unbleached flour

Thick & Hearty Two-Bean Chili

Thick & Hearty Two-Bean Chili
 Rating: 0.0, rated 0 times
Posted: 4/28/2016
Nutrition Summary: 126 calories • 12 % CFF • 15 g carbs • 817 mg Sodium • 16 g protein
WW Points* : 1.89
Categories: Soups & Stews
Contains: bell peppers, chili powder, fat-free refried beans, garlic powder, ground chicken breast skinless, no-salt-added dark red kidney beans, no-salt-added diced tomatoes, onions, picante sauce

Chocolate Almond Biscotti

Chocolate Almond Biscotti
 Rating: 0.0, rated 0 times
Posted: 12/1/2016
Nutrition Summary: 221 calories • 33 % CFF • 17 g carbs • 119 mg Sodium • 4 g protein
WW Points* : 5.05
Categories: Cookies
Contains: almond extract, Baker's white chocolate baking squares, baking powder, cocoa powder, eggs, granulated sugar, margarine, salt, sliced almonds, unbleached flour

Brownie Cupcakes

Brownie Cupcakes
 Rating: 0.0, rated 0 times
Posted: 9/15/2016
Nutrition Summary: 155 calories • 36 % CFF • 18 g carbs • 18 mg Sodium • 4 g protein
WW Points* : 3.48
Categories: Muffins & Cupcakes
Contains: cocoa powder, eggs, granulated sugar, light brown sugar, olive oil, pure vanilla extract, unbleached flour, walnuts

Cheesy Bread Sticks

Cheesy Bread Sticks
 Rating: 0.0, rated 0 times
Posted: 8/11/2016
Nutrition Summary: 126 calories • 29 % CFF • 18 g carbs • 234 mg Sodium • 3 g protein
WW Points* : 2.85
Categories: Breads
Contains: frozen white bread dough, garlic powder, margarine, mozzarella cheese, parmesan cheese, pizza seasoning

Slow Cooker Tomato Rotini Soup

Slow Cooker Tomato Rotini Soup
 Rating: 0.0, rated 0 times
Posted: 6/30/2016
Nutrition Summary: 81 calories • 4 % CFF • 18 g carbs • 643 mg Sodium • 3 g protein
WW Points* : 1.22
Categories: Slow Cooker
Contains: basil, black pepper, canned diced tomatoes, canned tomato juice, celery, frozen corn, frozen sliced carrots, low sodium chicken broth, mushrooms, onions, oregano, pizza seasoning, rotini pasta

Cheesy Potatoes

Cheesy Potatoes
 Rating: 0.0, rated 0 times
Posted: 7/21/2016
Nutrition Summary: 145 calories • 33 % CFF • 19 g carbs • 656 mg Sodium • 7 g protein
WW Points* : 2.92
Categories: Miscellaneous
Contains: baking potatoes, black pepper, cheddar cheese, fat-free milk, low-fat cream of mushroom soup, paprika, salt

Fig and Pecan Biscotti

Fig and Pecan Biscotti
 Rating: 0.0, rated 0 times
Posted: 12/8/2016
Nutrition Summary: 149 calories • 31 % CFF • 19 g carbs • 69 mg Sodium • 2 g protein
WW Points* : 3.00
Categories: Cookies
Contains: baking powder, baking soda, cinnamon, dried figs, eggs, granulated sugar, light brown sugar, margarine, pecans, pure vanilla extract, unbleached flour, whole wheat flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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