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Breakfast Casserole

Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/4/2012
Nutrition Summary: 163 calories • 46 % CFF • 4 g carbs • 605 mg Sodium • 12 g protein
WW Points* : 3.73
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, eggs, fat-free milk, ground mustard, light pork sausage, onions, salt, whole wheat bread slices

Chicken & Cheddar Soft Tacos

Chicken & Cheddar Soft Tacos
 Rating: 0.0, rated 0 times
Posted: 1/12/2012
Nutrition Summary: 76 calories • 26 % CFF • 4 g carbs • 255 mg Sodium • 9 g protein
WW Points* : 1.49
Categories: Mexican
Contains: bell peppers, cheddar cheese soup, ground chicken breast skinless, iceberg lettuce, onions, salsa, whole wheat tortillas

Double Peanut Brownies

Double Peanut Brownies
 Rating: 0.0, rated 0 times
Posted: 11/22/2012
Nutrition Summary: 49 calories • 31 % CFF • 5 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 1.23
Categories: Cookies
Contains: brownie mix, cocktail peanuts, egg, light brown sugar, peanut butter, water

Slow Cooker Chicken Tacos

 Rating: 0.0, rated 0 times
Posted: 6/21/2012
Nutrition Summary: 85 calories • 31 % CFF • 5 g carbs • 424 mg Sodium • 9 g protein
WW Points* : 1.75
Categories: Slow Cooker
Contains: bell peppers, carrots, chili powder, crushed tomatoes, garlic powder, ground chicken breast skinless, onions, salt, water, whole wheat tortillas

3 Cheese Turkey & Noodles

3 Cheese Turkey & Noodles
 Rating: 0.0, rated 0 times
Posted: 7/5/2012
Nutrition Summary: 193 calories • 39 % CFF • 8 g carbs • 721 mg Sodium • 18 g protein
WW Points* : 4.41
Categories: Casseroles
Contains: bell peppers, canned mushrooms, celery, egg noodles, fat-free cottage cheese, low sodium chicken broth, low-fat cream of chicken soup, Monterey Jack cheese, onions, parmesan cheese, turkey light meat, skinless

Game Day Chili

Game Day Chili
 Rating: 0.0, rated 0 times
Posted: 8/16/2012
Nutrition Summary: 117 calories • 19 % CFF • 8 g carbs • 587 mg Sodium • 14 g protein
WW Points* : 2.11
Categories: Slow Cooker
Contains: bell peppers, canned diced tomatoes with green chilies, chili powder, chili seasoning mix, ground chicken breast skinless, no-salt-added dark red kidney beans, onions, tomato sauce

Hash Brown Breakfast Casserole

Hash Brown Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/11/2012
Nutrition Summary: 213 calories • 38 % CFF • 8 g carbs • 563 mg Sodium • 23 g protein
WW Points* : 4.81
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, frozen hash browns, garlic powder, salt, turkey light meat, skinless

Pistachio Wreaths

Pistachio Wreaths
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 107 calories • 42 % CFF • 8 g carbs • 93 mg Sodium • 1 g protein
WW Points* : 2.50
Categories: Cookies
Contains: almond extract, baking powder, egg, granulated sugar, green food coloring, margarine, pistachios, pure vanilla extract, salt, unbleached flour

Chicken Tacos

 Rating: 0.0, rated 0 times
Posted: 12/27/2012
Nutrition Summary: 176 calories • 24 % CFF • 10 g carbs • 434 mg Sodium • 20 g protein
WW Points* : 3.82
Categories: Mexican
Contains: bell peppers, chicken breast halves skinless, onions, taco seasoning mix, taco shells

Easy Turkey & Potatoes Au Gratin

Easy Turkey & Potatoes Au Gratin
 Rating: 0.0, rated 0 times
Posted: 1/26/2012
Nutrition Summary: 234 calories • 41 % CFF • 13 g carbs • 652 mg Sodium • 20 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, fat-free milk, frozen hash browns, light mayonnaise, salt, turkey light meat, skinless

Light and Cheesy Broccoli Casserole

Light and Cheesy Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 10/18/2012
Nutrition Summary: 139 calories • 28 % CFF • 13 g carbs • 601 mg Sodium • 11 g protein
WW Points* : 2.91
Categories: Casseroles
Contains: eggs, fat-free cottage cheese, frozen broccoli flowerets, light sour cream, low-fat baking mix, parmesan cheese, salt

Glazed Strawberry Yogurt Squares

 Rating: 0.0, rated 0 times
Posted: 9/27/2012
Nutrition Summary: 141 calories • 20 % CFF • 14 g carbs • 227 mg Sodium • 2 g protein
WW Points* : 3.01
Categories: Desserts
Contains: eggs, granulated sugar, granulated sugar, low-fat baking mix, low-fat strawberry yogurt, margarine, pure vanilla extract, strawberry fruit roll ups

Mom's Chicken Dish

Mom's Chicken Dish
 Rating: 0.0, rated 0 times
Posted: 8/30/2012
Nutrition Summary: 139 calories • 11 % CFF • 14 g carbs • 749 mg Sodium • 14 g protein
WW Points* : 2.55
Categories: Slow Cooker
Contains: baby cut carrots, black pepper, canned whole potatoes, chicken breast halves skinless, low-fat cream of chicken soup, salt

Easy Pork Chili

 Rating: 0.0, rated 0 times
Posted: 7/12/2012
Nutrition Summary: 155 calories • 30 % CFF • 15 g carbs • 785 mg Sodium • 11 g protein
WW Points* : 2.72
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, green chilies, onions, pork center loin chops, salsa, salt, tomato sauce

Family Favorite Chili

Family Favorite Chili
 Rating: 0.0, rated 0 times
Posted: 8/16/2012
Nutrition Summary: 193 calories • 14 % CFF • 15 g carbs • 648 mg Sodium • 24 g protein
WW Points* : 3.31
Categories: Slow Cooker
Contains: bell peppers, black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, garlic powder, ground chicken breast skinless, no-salt-added tomato sauce, onions, salt

Slow Cooker White Bean Chili

 Rating: 4.0, rated 1 times
Posted: 7/19/2012
Nutrition Summary: 148 calories • 14 % CFF • 15 g carbs • 709 mg Sodium • 16 g protein
WW Points* : 2.33
Categories: Slow Cooker
Contains: allspice, black pepper, canned great northern beans, canned whole tomatoes, celery, chicken broth, chili powder, cinnamon, garlic powder, ground chicken breast skinless, onions, salt

Corn Muffins

Corn Muffins
 Rating: 0.0, rated 0 times
Posted: 1/19/2012
Nutrition Summary: 130 calories • 33 % CFF • 16 g carbs • 281 mg Sodium • 3 g protein
WW Points* : 2.82
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Hearty Beef and Bean Chili

Hearty Beef and Bean Chili
 Rating: 5.0, rated 1 times
Posted: 5/10/2012
Nutrition Summary: 150 calories • 11 % CFF • 17 g carbs • 551 mg Sodium • 14 g protein
WW Points* : 2.37
Categories: Slow Cooker
Contains: canned chili beans, canned whole peeled tomatoes, chili seasoning mix, tomato paste, Top Round Beef

Light Tater Nugget Hot Dish

Light Tater Nugget Hot Dish
 Rating: 0.0, rated 0 times
Posted: 6/7/2012
Nutrition Summary: 178 calories • 26 % CFF • 17 g carbs • 555 mg Sodium • 16 g protein
WW Points* : 3.38
Categories: Casseroles
Contains: black pepper, celery, fat-free milk, frozen green beans, garlic powder, ground chicken breast skinless, instant chicken bouillon, low-fat cream of mushroom soup, onions, tater tots

Blueberry Bran Muffins

Blueberry Bran Muffins
 Rating: 5.0, rated 1 times
Posted: 1/19/2012
Nutrition Summary: 152 calories • 17 % CFF • 18 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains: baking powder, bran flakes cereal, eggs, fat-free milk, frozen blueberries, granulated sugar, olive oil, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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