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less than 10.0
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20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
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less than 0.5
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2.0 to 2.4
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Carbohydrates
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Caesar Salad Dressing
Rating:
4.1
, rated 18 times
Posted:
8/25/1997
Nutrition Summary:
14 calories • 42 % CFF • 1 g carbs • 77 mg Sodium • 1 g protein
WW Points
*
:
0.36
Categories:
Salads & Dressings
Contains:
black pepper
,
dijon mustard
,
garlic powder
,
parmesan cheese
,
water
,
white vinegar
Cruise Ship Mustard Dressing
Rating:
4.5
, rated 2 times
Posted:
7/5/1998
Nutrition Summary:
20 calories • 33 % CFF • 2 g carbs • 76 mg Sodium • 2 g protein
WW Points
*
:
0.48
Categories:
Salads & Dressings
Contains:
croutons
,
dijon mustard
,
granulated sugar
,
leaf lettuce
,
low-fat tofu
,
mushrooms
,
parmesan cheese
,
salt
,
water
Turkey & Ham Salad
Rating:
0.0
, rated 0 times
Posted:
7/8/2004
Nutrition Summary:
125 calories • 80 % CFF • 3 g carbs • 515 mg Sodium • 13 g protein
WW Points
*
:
3.08
Categories:
Salads & Dressings
Contains:
celery
,
light mayonnaise
,
light sour cream
,
salt
,
turkey ham
,
turkey light meat, skinless
,
yellow mustard
Cole Slaw
Rating:
0.0
, rated 0 times
Posted:
8/25/2016
Nutrition Summary:
81 calories • 169 % CFF • 5 g carbs • 327 mg Sodium • 1 g protein
WW Points
*
:
1.64
Categories:
Salads & Dressings
Contains:
coleslaw mix
,
granulated sugar
,
ground mustard
,
light mayonnaise
,
salt
,
white vinegar
Macaroni Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
4/2/2020
Nutrition Summary:
138 calories • 21 % CFF • 5 g carbs • 550 mg Sodium • 4 g protein
WW Points
*
:
2.61
Categories:
Salads & Dressings
Contains:
cajun seasoning
,
celery
,
granulated sugar
,
light mayonnaise
,
onions
,
salad macaroni
,
salt
,
white vinegar
,
yellow mustard
Potato Salad
Rating:
4.5
, rated 15 times
Posted:
8/25/1997
Nutrition Summary:
115 calories • 203 % CFF • 5 g carbs • 622 mg Sodium • 3 g protein
WW Points
*
:
2.85
Categories:
Salads & Dressings
Contains:
baking potatoes
,
bell peppers
,
black pepper
,
celery
,
hard-boiled egg whites
,
light mayonnaise
,
onions
,
white vinegar
,
yellow mustard
Twenty Four Hour Vegetable Salad
Rating:
5.0
, rated 1 times
Posted:
8/30/1998
Nutrition Summary:
155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points
*
:
3.82
Categories:
Salads & Dressings
Contains:
bacon slices
,
cheddar cheese
,
frozen peas
,
frozen sliced carrots
,
hard-boiled egg whites
,
iceberg lettuce
,
light mayonnaise
,
low-fat cheddar cheese
,
mushrooms
,
salt
Classic Spam Potato Salad
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
75 calories • 53 % CFF • 6 g carbs • 680 mg Sodium • 3 g protein
WW Points
*
:
1.63
Categories:
Salads & Dressings
Contains:
baking potatoes
,
dill pickle liquid
,
dill pickles
,
frozen peas
,
frozen sliced carrots
,
light mayonnaise
,
onions
,
salt
,
Spam Lite luncheon meat
,
yellow mustard
Carousel Salad
Rating:
0.0
, rated 0 times
Posted:
4/16/2015
Nutrition Summary:
78 calories • 122 % CFF • 9 g carbs • 352 mg Sodium • 1 g protein
WW Points
*
:
1.69
Categories:
Salads & Dressings
Contains:
bacon slices
,
carrots
,
celery
,
dill pickle liquid
,
light mayonnaise
,
pizza seasoning
,
salt
,
spaghetti
Garlic Chicken Caesar Salad
Rating:
2.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
127 calories • 23 % CFF • 9 g carbs • 775 mg Sodium • 17 g protein
WW Points
*
:
2.39
Categories:
Salads & Dressings
Contains:
chicken breast strips
,
chicken broth
,
cream of roasted garlic soup
,
croutons
,
iceberg lettuce
,
low-sodium worcestershire sauce
,
parmesan cheese
,
parmesan cheese
,
salt
,
white vinegar
Ranch Bean Salad
Rating:
0.0
, rated 0 times
Posted:
6/30/2000
Nutrition Summary:
85 calories • 25 % CFF • 11 g carbs • 717 mg Sodium • 5 g protein
WW Points
*
:
1.18
Categories:
Salads & Dressings
Contains:
bell peppers
,
canned dark red kidney beans
,
celery
,
hard-boiled eggs
,
onions
,
prepared ranch salad dressing mix
,
salt
,
yellow mustard
Taco-Seasoned Chicken Salad with Crispy Tortilla Topping
Rating:
0.0
, rated 0 times
Posted:
6/25/2009
Nutrition Summary:
195 calories • 46 % CFF • 13 g carbs • 587 mg Sodium • 13 g protein
WW Points
*
:
4.13
Categories:
Salads & Dressings
Contains:
canned light red kidney beans
,
cheddar cheese
,
chicken breast skinless
,
olive oil
,
onions
,
pre-washed mixed greens
,
ranch dressing
,
taco seasoning mix
,
water
,
whole wheat tortillas
Chicken Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
9/7/2023
Nutrition Summary:
162 calories • 61 % CFF • 17 g carbs • 260 mg Sodium • 11 g protein
WW Points
*
:
3.46
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
cajun seasoning
,
celery
,
chicken breast halves skinless
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
salt
Ham & Macaroni Salad
Rating:
4.0
, rated 1 times
Posted:
6/24/2004
Nutrition Summary:
210 calories • 75 % CFF • 17 g carbs • 770 mg Sodium • 12 g protein
WW Points
*
:
4.72
Categories:
Salads & Dressings
Contains:
black pepper
,
celery
,
cheddar cheese
,
elbow macaroni
,
fat-free milk
,
frozen peas
,
light mayonnaise
,
onions
,
pimientos in jar
,
turkey ham
Pasta, Turkey and Spinach Salad
Rating:
0.0
, rated 0 times
Posted:
8/2/2018
Nutrition Summary:
208 calories • 34 % CFF • 18 g carbs • 513 mg Sodium • 13 g protein
WW Points
*
:
4.63
Categories:
Salads & Dressings
Contains:
baby spinach
,
black pepper
,
chicken broth
,
ground mustard
,
lemon juice
,
olive oil
,
salt
,
turkey light meat, skinless
,
ziti pasta
Ravioli Salad
Rating:
3.0
, rated 1 times
Posted:
8/2/2001
Nutrition Summary:
131 calories • 29 % CFF • 18 g carbs • 556 mg Sodium • 5 g protein
WW Points
*
:
2.55
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
celery
,
fat-free milk
,
frozen chicken ravioli
,
light mayonnaise
,
olive oil
,
onions
,
salt
,
yellow mustard
Macaroni Cheddar Salad
Rating:
0.0
, rated 0 times
Posted:
8/4/2000
Nutrition Summary:
249 calories • 122 % CFF • 19 g carbs • 595 mg Sodium • 7 g protein
WW Points
*
:
6.11
Categories:
Salads & Dressings
Contains:
bell peppers
,
celery
,
cheddar cheese
,
elbow macaroni
,
ground mustard
,
light mayonnaise
,
onions
,
white vinegar
Turkey Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
11/15/2001
Nutrition Summary:
187 calories • 34 % CFF • 19 g carbs • 560 mg Sodium • 14 g protein
WW Points
*
:
4.04
Categories:
Salads & Dressings
Contains:
bell peppers
,
celery
,
light mayonnaise
,
olive oil
,
onions
,
parsley
,
rotini pasta
,
salt
,
turkey light meat, skinless
,
white vinegar
Summer Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
6/5/2003
Nutrition Summary:
161 calories • 9 % CFF • 21 g carbs • 531 mg Sodium • 4 g protein
WW Points
*
:
3.19
Categories:
Salads & Dressings
Contains:
chicken breast cubes
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
parmesan cheese
,
salt
Spring Potato Salad with Tuna
Rating:
0.0
, rated 0 times
Posted:
3/31/2016
Nutrition Summary:
221 calories • 37 % CFF • 22 g carbs • 733 mg Sodium • 14 g protein
WW Points
*
:
4.77
Categories:
Salads & Dressings
Contains:
black pepper
,
celery
,
hard-boiled eggs
,
olive oil
,
onions
,
parsley
,
red potatoes
,
salt
,
tuna in water
,
white wine vinegar
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.