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Cheese Stuffed Manicotti

 Rating: 3.0, rated 1 times
Posted: 3/30/2006
Nutrition Summary: 165 calories • 29 % CFF • 4 g carbs • 724 mg Sodium • 10 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, Italian style Spaghetti Sauce Mix, manicotti pasta, Marinara Sauce, onions, salt, string cheese sticks, water

Sauerkraut Hot Dish

 Rating: 3.5, rated 2 times
Posted: 8/17/2006
Nutrition Summary: 81 calories • 35 % CFF • 4 g carbs • 268 mg Sodium • 8 g protein
WW Points* : 1.87
Categories: Casseroles
Contains: canned sauerkraut, celery, egg noodles, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless

Broccoli & Noodles Supreme

Broccoli & Noodles Supreme
 Rating: 4.5, rated 4 times
Posted: 10/15/2006
Nutrition Summary: 85 calories • 28 % CFF • 7 g carbs • 642 mg Sodium • 6 g protein
WW Points* : 1.83
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, frozen broccoli flowerets, light sour cream, low-fat cream of chicken soup, parmesan cheese, salt

Microwave Tuna Noodle Casserole

 Rating: 3.0, rated 2 times
Posted: 6/22/2006
Nutrition Summary: 86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points* : 1.97
Categories: Microwave
Contains: bread crumbs, celery, egg noodles, fat-free milk, light mayonnaise, low-fat cream of mushroom soup, onions, salt, tuna in water

Pasta & Turkey

 Rating: 0.0, rated 0 times
Posted: 4/6/2006
Nutrition Summary: 112 calories • 19 % CFF • 11 g carbs • 533 mg Sodium • 10 g protein
WW Points* : 2.01
Categories: Pasta, Rice, & Grains
Contains: carrot, chicken broth, egg noodles, frozen broccoli flowerets, garlic powder, rotini pasta, salt, turkey light meat, skinless

Applesauce Granola Bars

Applesauce Granola Bars
 Rating: 2.3, rated 3 times
Posted: 8/24/2006
Nutrition Summary: 95 calories • 29 % CFF • 12 g carbs • 89 mg Sodium • 2 g protein
WW Points* : 1.95
Categories: Desserts
Contains: allspice, baking soda, cinnamon applesauce, egg, lemon peel, light brown sugar, lowfat granola, margarine, salt, whole wheat flour

No Crust Pumpkin Cheesecake

No Crust Pumpkin Cheesecake
 Rating: 4.5, rated 2 times
Posted: 11/16/2006
Nutrition Summary: 212 calories • 17 % CFF • 14 g carbs • 281 mg Sodium • 9 g protein
WW Points* : 4.17
Categories: Desserts
Contains: canned pumpkin, eggs, fat-free cream cheese, granulated sugar, granulated sugar, light sour cream, low-fat baking mix, pumpkin pie spice, pure vanilla extract, pure vanilla extract

Turkey & Monterey Jack Cheese Potato Bake

Turkey & Monterey Jack Cheese Potato Bake
 Rating: 0.0, rated 0 times
Posted: 8/31/2006
Nutrition Summary: 153 calories • 22 % CFF • 14 g carbs • 539 mg Sodium • 14 g protein
WW Points* : 3.23
Categories: Casseroles
Contains: bread crumbs, fat-free milk, Julienne potatoes in box, Monterey jack cheese, turkey light meat, skinless, water

Mexican Baked Flounder

 Rating: 0.0, rated 0 times
Posted: 2/9/2006
Nutrition Summary: 105 calories • 10 % CFF • 15 g carbs • 415 mg Sodium • 10 g protein
WW Points* : 1.78
Categories: Mexican
Contains: black pepper, canned diced tomatoes, canned green chiles, chili powder, cornmeal, egg whites, fat-free milk, fish fillets, garlic, mozzarella cheese, onions, salt

Mexican Manicotti

 Rating: 0.0, rated 0 times
Posted: 10/26/2006
Nutrition Summary: 313 calories • 21 % CFF • 15 g carbs • 940 mg Sodium • 26 g protein
WW Points* : 6.13
Categories: Pasta, Rice, & Grains
Contains: chili powder, fat-free refried beans, ground chicken breast, light sour cream, manicotti pasta, Monterey jack cheese, oregano, picante sauce, water

Pumpkin Nut Breads

 Rating: 0.0, rated 0 times
Posted: 10/5/2006
Nutrition Summary: 147 calories • 23 % CFF • 15 g carbs • 135 mg Sodium • 2 g protein
WW Points* : 3.07
Categories: Breads
Contains: baking soda, cinnamon, egg whites, eggs, granulated sugar, olive oil, pumpkin pie mix, pumpkin pie spice, raisins, salt, unbleached flour, walnuts, water

Thick & Rich Chili

 Rating: 5.0, rated 1 times
Posted: 7/20/2006
Nutrition Summary: 187 calories • 7 % CFF • 19 g carbs • 792 mg Sodium • 20 g protein
WW Points* : 3.02
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, chili seasoning mix, ground chicken breast, no-salt-added tomato sauce, onions, salt

Chicken & Broccoli Casserole With Biscuit Topping

 Rating: 4.3, rated 3 times
Posted: 10/12/2006
Nutrition Summary: 184 calories • 33 % CFF • 20 g carbs • 746 mg Sodium • 3 g protein
WW Points* : 4.21
Categories: Casseroles
Contains: buttermilk biscuit mix, chicken breast cubes, fat-free milk, frozen broccoli flowerets, low-fat cream of chicken soup, pimientos in jar, water

Chunky Chicken Chili

Chunky Chicken Chili
 Rating: 5.0, rated 5 times
Posted: 12/28/2006
Nutrition Summary: 147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points* : 2.19
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, carrots, celery, chicken breast cubes, chili powder, garlic, no-salt-added diced tomatoes, no-salt-added tomato sauce, onions, salsa

Mexican Chicken Pie

 Rating: 5.0, rated 6 times
Posted: 1/5/2006
Nutrition Summary: 298 calories • 38 % CFF • 20 g carbs • 640 mg Sodium • 19 g protein
WW Points* : 6.84
Categories: Mexican
Contains: cheddar cheese, ground chicken breast, light sour cream, low-fat tortilla chips, low-sodium taco seasoning mix, reduced fat crescent dinner rolls, water

Tex Mex Supper

 Rating: 5.0, rated 4 times
Posted: 3/16/2006
Nutrition Summary: 241 calories • 34 % CFF • 20 g carbs • 819 mg Sodium • 18 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, chili powder, cornbread mix, Country Crock Light Spread, egg whites, fat-free milk, ground chicken breast, no-salt-added tomato sauce, onions, salt

Carrot Raisin Bars

Carrot Raisin Bars
 Rating: 4.0, rated 1 times
Posted: 3/23/2006
Nutrition Summary: 112 calories • 21 % CFF • 21 g carbs • 109 mg Sodium • 2 g protein
WW Points* : 2.45
Categories: Desserts
Contains: carrot cake mix, eggs, fat-free cream cheese, margarine, olive oil, powdered sugar, pure vanilla extract, raisins, walnuts, water

Firehouse Chili Pasta Bake

 Rating: 0.0, rated 0 times
Posted: 12/14/2006
Nutrition Summary: 218 calories • 27 % CFF • 22 g carbs • 521 mg Sodium • 18 g protein
WW Points* : 4.34
Categories: Casseroles
Contains: bell peppers, black pepper, canned diced tomatoes, cheddar cheese, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, onions, penne pasta, salsa, salt

Sloppy Jose

Sloppy Jose
 Rating: 4.0, rated 2 times
Posted: 5/4/2006
Nutrition Summary: 177 calories • 18 % CFF • 22 g carbs • 536 mg Sodium • 13 g protein
WW Points* : 3.59
Categories: Mexican
Contains: canned green chiles, ground chicken breast, hamburger buns, onions, salt, taco sauce

Spring Vegetable Quiche

 Rating: 0.0, rated 0 times
Posted: 8/3/2006
Nutrition Summary: 233 calories • 41 % CFF • 23 g carbs • 462 mg Sodium • 12 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: cold water, egg whites, eggs, fat-free milk, frozen spinach, reduced fat Swiss cheese, salt, Smart Balance shortening, spring vegetable soup mix, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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