Tuna Swiss Pie

Name: Tuna Swiss Pie
Yield: 8 servings
Ingredients: Crust:; 2 cups brown rice, cooked; 1 tbsp margarine, melted; 1/4 tsp garlic powder; 2 whole eggs, slightly beaten; Filling:; 1/2 cup reduced fat Swiss cheese, shredded; 12 ozs tuna in water, drained and flaked; 1 cup fat-free milk; 1 whole egg, slightly beaten; 1 tsp salt; 1/4 tsp black pepper; 1/2 cup reduced fat Swiss cheese, shredded

Adapted from Quick & Easy Casseroles

Crust:
2 cups brown rice, cooked
1 tbsp margarine, melted
1/4 tsp garlic powder
2 whole eggs, slightly beaten
Filling:
1/2 cup reduced fat Swiss cheese, shredded
12 ozs tuna in water, drained and flaked
1 cup fat-free milk
1 whole egg, slightly beaten
1 tsp salt
1/4 tsp black pepper
1/2 cup reduced fat Swiss cheese, shredded

Preheat oven to 400. Prepare a 9" pie pan with cooking spray; set aside. To prepare crust, add margarine, garlic powder, and eggs to hot rice. Spoon rice mixture into prepared pan. Press firmly across bottom and up sides of pie pan to form a crust. Layer half cup cheese and all of the tuna evenly over rice crust. Meanwhile to prepare filling, combine milk, remaining egg, salt, and black pepper. Pour over tuna mixture. Bake for 30 minutes or until center is set. Top with remaining cheese. Bake three minutes more or until cheese has melted.

Posted: 8/25/1997

Pies

Rated by 3 users (5.00)

WW Points^* : 7.37

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 337 Calories from Fat 90 (27%)
% Daily Value *
Total Fat 10g	15%
Saturated Fat 4g	20%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 103g	34%
Sodium 602mg	25%
Potassium 27mg	9%
Total Carbohydrate35g	12%
Dietary Fiber 1g	4%
Sugars 3g
Protein 25g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.