Recipes

Ham N Cheese Squares

Ham N Cheese Squares
 Rating: 4.0, rated 1 times
Posted: 11/15/2007
Nutrition Summary: 70 calories • 30 % CFF • 2 g carbs • 368 mg Sodium • 9 g protein
WW Points* : 1.57
Categories: Breakfast

Homemade Tartar Sauce

Homemade Tartar Sauce
 Rating: 0.0, rated 0 times
Posted: 5/10/2007
Nutrition Summary: 31 calories • 1 % CFF • 6 g carbs • 399 mg Sodium • 0 g protein
WW Points* : 0.62
Categories: Miscellaneous

Brownie Cake Squares

Brownie Cake Squares
 Rating: 5.0, rated 2 times
Posted: 10/4/2007
Nutrition Summary: 88 calories • 22 % CFF • 7 g carbs • 103 mg Sodium • 3 g protein
WW Points* : 1.83
Categories: Cakes

Turkey Tacos

 Rating: 0.0, rated 0 times
Posted: 12/6/2007
Nutrition Summary: 144 calories • 27 % CFF • 9 g carbs • 515 mg Sodium • 14 g protein
WW Points* : 3.01
Categories: Mexican

Candy Cane Snowballs

Candy Cane Snowballs
 Rating: 5.0, rated 1 times
Posted: 2/15/2007
Nutrition Summary: 128 calories • 52 % CFF • 14 g carbs • 62 mg Sodium • 1 g protein
WW Points* : 3.08
Categories: Cookies

Oat Pancakes

 Rating: 4.3, rated 3 times
Posted: 12/27/2007
Nutrition Summary: 116 calories • 25 % CFF • 15 g carbs • 239 mg Sodium • 4 g protein
WW Points* : 2.37
Categories: Breakfast

Oatmeal Cookies

Oatmeal Cookies
 Rating: 4.0, rated 2 times
Posted: 3/15/2007
Nutrition Summary: 88 calories • 10 % CFF • 15 g carbs • 123 mg Sodium • 1 g protein
WW Points* : 1.74
Categories: Cookies

Cabbage Roll Casserole

 Rating: 3.7, rated 3 times
Posted: 7/5/2007
Nutrition Summary: 142 calories • 5 % CFF • 17 g carbs • 821 mg Sodium • 16 g protein
WW Points* : 2.31
Categories: Slow Cooker

Tropical Muffins

Tropical Muffins
 Rating: 0.0, rated 0 times
Posted: 5/17/2007
Nutrition Summary: 145 calories • 14 % CFF • 17 g carbs • 151 mg Sodium • 3 g protein
WW Points* : 2.87
Categories: Muffins & Cupcakes

Ham & Cheese Corn Muffins

 Rating: 4.5, rated 2 times
Posted: 3/22/2007
Nutrition Summary: 129 calories • 20 % CFF • 18 g carbs • 482 mg Sodium • 7 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes

Ham & Cheese Potato Bake

Ham & Cheese Potato Bake
 Rating: 5.0, rated 1 times
Posted: 3/1/2007
Nutrition Summary: 140 calories • 22 % CFF • 18 g carbs • 725 mg Sodium • 9 g protein
WW Points* : 2.85
Categories: Casseroles

Pumpkin Pie Bars

Pumpkin Pie Bars
 Rating: 3.0, rated 1 times
Posted: 11/22/2007
Nutrition Summary: 118 calories • 31 % CFF • 18 g carbs • 68 mg Sodium • 2 g protein
WW Points* : 2.55
Categories: Cookies

Slow Cooker Salsa Chili

 Rating: 5.0, rated 1 times
Posted: 6/14/2007
Nutrition Summary: 140 calories • 7 % CFF • 18 g carbs • 750 mg Sodium • 15 g protein
WW Points* : 2.08
Categories: Slow Cooker

Easy to Stuff Manicotti

Easy to Stuff Manicotti
 Rating: 4.6, rated 5 times
Posted: 3/29/2007
Nutrition Summary: 141 calories • 12 % CFF • 19 g carbs • 469 mg Sodium • 11 g protein
WW Points* : 2.59
Categories: Pasta, Rice, & Grains

Ham & Cheese Puff Pie

 Rating: 0.0, rated 0 times
Posted: 10/4/2007
Nutrition Summary: 200 calories • 22 % CFF • 19 g carbs • 642 mg Sodium • 19 g protein
WW Points* : 4.02
Categories: Casseroles

Apple Oatmeal Snack Bars

Apple Oatmeal Snack Bars
 Rating: 3.5, rated 2 times
Posted: 4/5/2007
Nutrition Summary: 145 calories • 10 % CFF • 20 g carbs • 132 mg Sodium • 2 g protein
WW Points* : 2.87
Categories: Desserts

Potatoes & Turkey Fiesta

Potatoes & Turkey Fiesta
 Rating: 0.0, rated 0 times
Posted: 3/8/2007
Nutrition Summary: 190 calories • 24 % CFF • 20 g carbs • 731 mg Sodium • 16 g protein
WW Points* : 4.02
Categories: Casseroles

Pumpkin Granola Loaves

Pumpkin Granola Loaves
 Rating: 0.0, rated 0 times
Posted: 11/8/2007
Nutrition Summary: 172 calories • 17 % CFF • 20 g carbs • 165 mg Sodium • 4 g protein
WW Points* : 3.09
Categories: Breads

Chocolate Chip Nut Bars

Chocolate Chip Nut Bars
 Rating: 5.0, rated 1 times
Posted: 10/25/2007
Nutrition Summary: 131 calories • 32 % CFF • 21 g carbs • 120 mg Sodium • 1 g protein
WW Points* : 2.98
Categories: Cookies

Marinara Sauce with Spaghetti

 Rating: 0.0, rated 0 times
Posted: 8/9/2007
Nutrition Summary: 94 calories • 2 % CFF • 21 g carbs • 642 mg Sodium • 3 g protein
WW Points* : 1.10
Categories: Slow Cooker
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.