Tropical Berry Blast

Adapted from Dole, Classic Pineapple Recipes

  • 1 med banana, quartered
  • 8 ozs crushed pineapple, drained
  • 1 c fat-free milk
  • 1/2 c frozen strawberries, thawed
In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth. Serve immediately.

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Posted: 8/25/1997
Rated by 5 users (4.20)
WW Points* : 2.89
2 servings
Nutrition Facts
Servings Per Recipe 2
Amount Per Serving
Calories 182
Calories from Fat 5 (3%)
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 3g 1%
Sodium 76mg 3%
Potassium 0mg 0%
Total Carbohydrate40g 13%
Dietary Fiber 4g 16%
Sugars 28g
Protein 5g 16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.