Turkey Rice Pumpkin Soup

Name: Turkey Rice Pumpkin Soup
Yield: 10 servings
Ingredients: 1/2 c onions, chopped; 1/2 c celery, sliced; 4 c chicken broth; 15 ozs canned pumpkin; 8 ozs turkey light meat, skinless, cooked and cubed; 2 c long-grain white rice, cooked; 1 c fat-free milk

Adapted from Great American Brand Name Recipes Cookbook

1/2 c onions, chopped
1/2 c celery, sliced
4 c chicken broth
15 ozs canned pumpkin
8 ozs turkey light meat, skinless, cooked and cubed
2 c long-grain white rice, cooked
1 c fat-free milk

In a kettle, cook onions and celery until tender. Add broth and pumpkin. Bring to a boil and then reduce heat and simmer five minutes. Stir in turkey, rice, and milk. Simmer until heated through.

Posted: 1/26/2001

Soups & Stews

Rated by 0 users (0.00)

WW Points^* : 3.74

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 203 Calories from Fat 13 (6%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0.3g	2%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 16g	5%
Sodium 409mg	17%
Potassium 0mg	0%
Total Carbohydrate35g	12%
Dietary Fiber 2g	8%
Sugars 4g
Protein 12g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.