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Sausage & Cheese Omelet

Sausage & Cheese Omelet
 Rating: 0.0, rated 0 times
Posted: 3/31/2022
Nutrition Summary: 187 calories • 71 % CFF • 2 g carbs • 262 mg Sodium • 13 g protein
WW Points* : 4.79
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, low-fat breakfast sausage, olive oil

Skillet Chicken Parmesan

Skillet Chicken Parmesan
 Rating: 0.0, rated 0 times
Posted: 6/16/2016
Nutrition Summary: 204 calories • 30 % CFF • 3 g carbs • 277 mg Sodium • 30 g protein
WW Points* : 4.66
Categories: Poultry
Contains: chicken breast halves skinless, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, parmesan cheese

Tuna & Broccoli Bake

Tuna & Broccoli Bake
 Rating: 2.0, rated 2 times
Posted: 3/20/2008
Nutrition Summary: 188 calories • 34 % CFF • 3 g carbs • 653 mg Sodium • 23 g protein
WW Points* : 4.14
Categories: Casseroles
Contains: black pepper, cheddar cheese, eggs, fat-free cottage cheese, frozen broccoli flowerets, salt, tuna in water, whole wheat bread slices

Chili Chicken Enchiladas

Chili Chicken Enchiladas
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points* : 2.88
Categories: Mexican
Contains: cheddar cheese, cheddar cheese, chicken breast cubes, enchilada sauce, green chilies, light sour cream, whole wheat tortillas

Fudgy Cocoa Brownies

Fudgy Cocoa Brownies
 Rating: 3.9, rated 12 times
Posted: 11/21/2002
Nutrition Summary: 194 calories • 32 % CFF • 4 g carbs • 132 mg Sodium • 4 g protein
WW Points* : 4.26
Categories: Desserts
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Crustless Spinach Quiche

Crustless Spinach Quiche
 Rating: 0.0, rated 0 times
Posted: 9/22/2022
Nutrition Summary: 203 calories • 49 % CFF • 5 g carbs • 666 mg Sodium • 20 g protein
WW Points* : 4.58
Categories: Casseroles
Contains: black pepper, chicken breast halves skinless, eggs, frozen spinach, Monterey Jack cheese, onions, salt

Double Peanut Brownies

Double Peanut Brownies
 Rating: 0.0, rated 0 times
Posted: 11/22/2012
Nutrition Summary: 49 calories • 31 % CFF • 5 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 1.23
Categories: Cookies
Contains: brownie mix, cocktail peanuts, egg, light brown sugar, peanut butter, water

Spinach Sensation

Spinach Sensation
 Rating: 0.0, rated 0 times
Posted: 8/10/2017
Nutrition Summary: 172 calories • 54 % CFF • 5 g carbs • 650 mg Sodium • 14 g protein
WW Points* : 4.07
Categories: Casseroles
Contains: bacon slices, black pepper, bread crumbs, cheddar cheese, eggs, frozen spinach, light sour cream, salt, unbleached flour

Twenty Four Hour Vegetable Salad

 Rating: 5.0, rated 1 times
Posted: 8/30/1998
Nutrition Summary: 155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points* : 3.82
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, frozen peas, frozen sliced carrots, hard-boiled egg whites, iceberg lettuce, light mayonnaise, low-fat cheddar cheese, mushrooms, salt

Crustless Bacon & Egg Quiche

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 168 calories • 60 % CFF • 6 g carbs • 649 mg Sodium • 10 g protein
WW Points* : 4.28
Categories: Breakfast
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, low-fat baking mix, margarine, salt

Busy Day Casserole

 Rating: 4.5, rated 6 times
Posted: 2/27/2003
Nutrition Summary: 187 calories • 37 % CFF • 7 g carbs • 720 mg Sodium • 22 g protein
WW Points* : 4.21
Categories: Casseroles
Contains: basil, black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, ground chicken breast, light sour cream, onions, salt, tomato sauce

Chicken Noodle Bake

Chicken Noodle Bake
 Rating: 0.0, rated 0 times
Posted: 10/26/2017
Nutrition Summary: 188 calories • 37 % CFF • 7 g carbs • 760 mg Sodium • 22 g protein
WW Points* : 4.23
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, garlic salt, ground chicken breast skinless, light sour cream, onions, tomato sauce

Creamy Chicken and Pasta with Spinach

Creamy Chicken and Pasta with Spinach
 Rating: 0.0, rated 0 times
Posted: 5/27/2021
Nutrition Summary: 193 calories • 39 % CFF • 7 g carbs • 539 mg Sodium • 21 g protein
WW Points* : 4.41
Categories: Casseroles
Contains: chicken breast halves skinless, egg noodles, eggs, fat-free evaporated milk, frozen spinach, light sour cream, onions, reduced fat Swiss cheese, salt

Meat Loaf Pizza Style

 Rating: 5.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 26 % CFF • 7 g carbs • 516 mg Sodium • 31 g protein
WW Points* : 4.80
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, egg whites, fat-free milk, ground chicken breast, mozzarella cheese, mushrooms, onions, oregano, parmesan cheese, pizza sauce, pizza seasoning, salt

3 Cheese Turkey & Noodles

3 Cheese Turkey & Noodles
 Rating: 0.0, rated 0 times
Posted: 7/5/2012
Nutrition Summary: 193 calories • 39 % CFF • 8 g carbs • 721 mg Sodium • 18 g protein
WW Points* : 4.41
Categories: Casseroles
Contains: bell peppers, canned mushrooms, celery, egg noodles, fat-free cottage cheese, low sodium chicken broth, low-fat cream of chicken soup, Monterey Jack cheese, onions, parmesan cheese, turkey light meat, skinless

Hash Brown Breakfast Casserole

Hash Brown Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/11/2012
Nutrition Summary: 213 calories • 38 % CFF • 8 g carbs • 563 mg Sodium • 23 g protein
WW Points* : 4.81
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, frozen hash browns, garlic powder, salt, turkey light meat, skinless

Cajun Oven Fried Chicken and Roasted Vegetables

Cajun Oven Fried Chicken and Roasted Vegetables
 Rating: 0.0, rated 0 times
Posted: 11/20/2014
Nutrition Summary: 203 calories • 25 % CFF • 9 g carbs • 398 mg Sodium • 28 g protein
WW Points* : 4.16
Categories: Poultry
Contains: bell peppers, cajun seasoning, cajun seasoning, chicken breast halves skinless, egg whites, frozen green beans, olive oil, onions, salt, salt, water

Three Cheese Chicken Noodles

 Rating: 0.0, rated 0 times
Posted: 10/21/2010
Nutrition Summary: 203 calories • 34 % CFF • 9 g carbs • 829 mg Sodium • 23 g protein
WW Points* : 4.53
Categories: Slow Cooker
Contains: bell peppers, canned no-salt-added mushrooms, celery, chicken breast cubes, chicken broth, egg noodles, fat-free cottage cheese, low-fat cream of mushroom soup, Monterey Jack cheese, onions, parmesan cheese

Cock A Noodle Casserole

 Rating: 3.7, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 177 calories • 45 % CFF • 10 g carbs • 415 mg Sodium • 15 g protein
WW Points* : 4.09
Categories: Microwave
Contains: cheddar cheese, chicken in water, egg noodles, fat-free milk, frozen mixed vegetables, light sour cream, low-fat cream of mushroom soup

Slow Cooker Herb Chicken

 Rating: 0.0, rated 0 times
Posted: 3/14/2013
Nutrition Summary: 214 calories • 17 % CFF • 10 g carbs • 817 mg Sodium • 32 g protein
WW Points* : 4.21
Categories: Slow Cooker
Contains: basil, canned diced tomatoes, chicken breast halves skinless, garlic powder, Herb Seasoning, marjoram, mushrooms, onion powder, parsley, salt, tomato paste, white pepper
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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