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Lemon Delight Trifle

Lemon Delight Trifle
 Rating: 0.0, rated 0 times
Posted: 7/29/2010
Nutrition Summary: 330 calories • 17 % CFF • 59 g carbs • 470 mg Sodium • 5 g protein
WW Points* : 7.18
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, lemon pudding mix, lemon sandwich cream cookies, powdered sugar

Lemon Party Cheesecake

 Rating: 0.0, rated 0 times
Posted: 4/28/2000
Nutrition Summary: 285 calories • 22 % CFF • 45 g carbs • 423 mg Sodium • 9 g protein
WW Points* : 6.28
Categories: Desserts
Contains: egg, eggs, fat-free cream cheese, lemon juice, lemon peel, low fat sweetened condensed milk, olive oil, pure vanilla extract, yellow cake mix

Lemonly Bars

Lemonly Bars
 Rating: 0.0, rated 0 times
Posted: 9/17/2020
Nutrition Summary: 279 calories • 23 % CFF • 41 g carbs • 278 mg Sodium • 3 g protein
WW Points* : 6.16
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, lemon pie filling, margarine, powdered sugar, pure vanilla extract, unbleached flour

Lighter Macaroni & Cheese

Lighter Macaroni & Cheese
 Rating: 5.0, rated 2 times
Posted: 1/15/2009
Nutrition Summary: 240 calories • 25 % CFF • 33 g carbs • 525 mg Sodium • 12 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, elbow macaroni, fat-free milk, ground mustard, light sour cream, onions, parmesan cheese, red pepper flakes, salt, unbleached flour

Macaroni With Beans & Tuna

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 423 calories • 16 % CFF • 56 g carbs • 668 mg Sodium • 29 g protein
WW Points* : 8.24
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned dark red kidney beans, elbow macaroni, onions, parsley, reduced fat Swiss cheese, salt, tuna in water, white vinegar

Malted Milk Bark

Malted Milk Bark
 Rating: 0.0, rated 0 times
Posted: 5/2/2024
Nutrition Summary: 131 calories • 45 % CFF • 17 g carbs • 25 mg Sodium • 1 g protein
WW Points* : 3.20
Categories: Candy
Contains: chocolate flavored coating, malted milk balls, malted milk balls, malted milk powder, milk chocolate

Manana Chicken Bake

 Rating: 5.0, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 169 calories • 36 % CFF • 8 g carbs • 273 mg Sodium • 17 g protein
WW Points* : 3.76
Categories: Casseroles
Contains: bell peppers, black pepper, egg noodles, fat-free milk, ground chicken breast, low-fat cream of mushroom soup, low-sodium worcestershire sauce, Monterey Jack cheese, mushrooms, onions

Maple Bread With Apples & Walnuts

Maple Bread With Apples & Walnuts
 Rating: 4.0, rated 1 times
Posted: 1/11/2007
Nutrition Summary: 220 calories • 28 % CFF • 37 g carbs • 306 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Breads
Contains: All Bran Cereal, apple pie filling, baking soda, cinnamon, eggs, fat-free evaporated milk, light brown sugar, maple extract, olive oil, salt, unbleached flour, walnuts, whole wheat flour

Marshmallow Nut Ice Cream Pie

 Rating: 0.0, rated 0 times
Posted: 7/19/1998
Nutrition Summary: 348 calories • 19 % CFF • 64 g carbs • 304 mg Sodium • 4 g protein
WW Points* : 7.44
Categories: Pies
Contains: fat-free milk, granulated sugar, instant chocolate pudding mix, light margarine, low-fat chocolate ice cream, low-fat graham cracker crumbs, marshmallow creme, walnuts

Meat Loaf Pizza Style

 Rating: 5.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 26 % CFF • 7 g carbs • 516 mg Sodium • 31 g protein
WW Points* : 4.80
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, egg whites, fat-free milk, ground chicken breast, mozzarella cheese, mushrooms, onions, oregano, parmesan cheese, pizza sauce, pizza seasoning, salt

Mexicali Cornbread Casserole

Mexicali Cornbread Casserole
 Rating: 4.0, rated 1 times
Posted: 1/16/1999
Nutrition Summary: 271 calories • 22 % CFF • 36 g carbs • 727 mg Sodium • 15 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, cheddar cheese, cornbread mix, egg whites, fat-free milk, frozen mixed vegetables, ground chicken breast

Mexican Lasagna #2

 Rating: 5.0, rated 2 times
Posted: 3/30/2005
Nutrition Summary: 225 calories • 33 % CFF • 22 g carbs • 626 mg Sodium • 21 g protein
WW Points* : 4.28
Categories: Mexican
Contains: bell peppers, cheddar cheese, ground chicken breast, no-salt-added tomato sauce, onions, reduced sodium pinto beans, taco seasoning mix, whole wheat tortillas

Mexican Pasta Salad

Mexican Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 8/13/2009
Nutrition Summary: 213 calories • 27 % CFF • 27 g carbs • 588 mg Sodium • 10 g protein
WW Points* : 4.44
Categories: Salads & Dressings
Contains: bell peppers, cheddar cheese, green chilies, light sour cream, onions, rotini pasta, salsa, salt, taco seasoning mix, water, white vinegar

Mexican Turkey and Potato Burrito Casserole

Mexican Turkey and Potato Burrito Casserole
 Rating: 0.0, rated 0 times
Posted: 5/18/2023
Nutrition Summary: 166 calories • 47 % CFF • 25 g carbs • 654 mg Sodium • 12 g protein
WW Points* : 3.10
Categories: Mexican
Contains: cheddar cheese, fat-free milk, instant mashed potatoes, low-sodium taco seasoning mix, onions, salsa, turkey light meat, skinless, water, whole wheat tortillas

Mexicorn Tacos

 Rating: 0.0, rated 0 times
Posted: 12/22/2000
Nutrition Summary: 188 calories • 36 % CFF • 14 g carbs • 616 mg Sodium • 12 g protein
WW Points* : 4.14
Categories: Poultry
Contains: cheddar cheese, ground chicken breast, low-sodium taco seasoning mix, Mexicorn, salsa, salt, taco shells, water

Minted Cheesecake Bars

Minted Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 3/9/2023
Nutrition Summary: 104 calories • 67 % CFF • 3 g carbs • 84 mg Sodium • 2 g protein
WW Points* : 2.66
Categories: Desserts
Contains: chocolate graham cracker crumbs, cream cheese, eggs, granulated sugar, green food coloring, margarine, Neufchatel cheese, peppermint extract

Molasses Cake

Molasses Cake
 Rating: 3.5, rated 4 times
Posted: 4/1/2004
Nutrition Summary: 315 calories • 20 % CFF • 54 g carbs • 241 mg Sodium • 3 g protein
WW Points* : 6.68
Categories: Cakes
Contains: baking soda, cinnamon, cloves, egg, granulated sugar, light margarine, molasses, salt, unbleached flour, vanilla frosting, water

Nutty Brownies

Nutty Brownies
 Rating: 4.3, rated 3 times
Posted: 5/29/2003
Nutrition Summary: 203 calories • 30 % CFF • 6 g carbs • 181 mg Sodium • 4 g protein
WW Points* : 4.24
Categories: Microwave
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Oatmeal Cake

Oatmeal Cake
 Rating: 4.5, rated 4 times
Posted: 10/2/2003
Nutrition Summary: 238 calories • 28 % CFF • 43 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 5.14
Categories: Cakes
Contains: baking soda, cinnamon, eggs, fat-free plain yogurt, honey, light margarine, pure vanilla extract, rolled oats, salt, vanilla frosting, water, whole wheat flour

Old Fashioned Nut Cake

Old Fashioned Nut Cake
 Rating: 0.0, rated 0 times
Posted: 11/28/2013
Nutrition Summary: 226 calories • 29 % CFF • 39 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 4.90
Categories: Cakes
Contains: apple pie filling, baking powder, cinnamon, eggs, light brown sugar, margarine, olive oil, pecans, unbleached flour, unbleached flour, white cake mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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