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20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
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less than 0.5
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2.5 to 2.9
3.0 to 3.4
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4.0 to 4.4
4.5 to 4.9
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : TotalFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Naked Tuna Salad
Rating:
3.6
, rated 8 times
Posted:
8/25/1997
Nutrition Summary:
133 calories • 5 % CFF • 4 g carbs • 528 mg Sodium • 25 g protein
WW Points
*
:
2.72
Categories:
Salads & Dressings
Contains:
black pepper
,
hard-boiled egg whites
,
light mayonnaise
,
tuna in water
Potato Salad
Rating:
4.5
, rated 15 times
Posted:
8/25/1997
Nutrition Summary:
188 calories • 3 % CFF • 40 g carbs • 547 mg Sodium • 7 g protein
WW Points
*
:
3.24
Categories:
Salads & Dressings
Contains:
baking potatoes
,
bell peppers
,
black pepper
,
celery
,
hard-boiled egg whites
,
light mayonnaise
,
onions
,
sweet pickle relish
,
white vinegar
,
yellow mustard
Shell & Chicken Salad
Rating:
4.2
, rated 17 times
Posted:
8/30/2001
Nutrition Summary:
169 calories • 4 % CFF • 29 g carbs • 623 mg Sodium • 4 g protein
WW Points
*
:
3.06
Categories:
Salads & Dressings
Contains:
bell peppers
,
celery
,
chicken breast cubes
,
light mayonnaise
,
onions
,
salt
,
shell pasta
,
sweet pickle relish
,
yellow mustard
Pasta Salad
Rating:
2.0
, rated 2 times
Posted:
8/30/1998
Nutrition Summary:
188 calories • 7 % CFF • 28 g carbs • 764 mg Sodium • 16 g protein
WW Points
*
:
3.24
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
bow tie pasta
,
frozen broccoli flowerets
,
frozen peas
,
garlic powder
,
ginger
,
honey
,
olive oil
,
onions
,
pepper sauce
,
salt
,
tuna in water
,
white vinegar
Ranch Bean Salad
Rating:
0.0
, rated 0 times
Posted:
6/30/2000
Nutrition Summary:
99 calories • 15 % CFF • 15 g carbs • 640 mg Sodium • 5 g protein
WW Points
*
:
1.46
Categories:
Salads & Dressings
Contains:
bell peppers
,
canned dark red kidney beans
,
celery
,
hard-boiled eggs
,
onions
,
prepared ranch salad dressing mix
,
salt
,
sweet pickle relish
,
yellow mustard
Tuna Pasta Salad
Rating:
3.7
, rated 7 times
Posted:
7/19/2001
Nutrition Summary:
209 calories • 5 % CFF • 32 g carbs • 505 mg Sodium • 16 g protein
WW Points
*
:
4.06
Categories:
Salads & Dressings
Contains:
black pepper
,
bottled lemon juice
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
salt
,
tuna in water
,
yellow mustard
Carousel Salad
Rating:
0.0
, rated 0 times
Posted:
4/16/2015
Nutrition Summary:
68 calories • 25 % CFF • 12 g carbs • 324 mg Sodium • 1 g protein
WW Points
*
:
1.33
Categories:
Salads & Dressings
Contains:
bacon slices
,
carrots
,
celery
,
dill pickle liquid
,
light mayonnaise
,
pizza seasoning
,
salt
,
spaghetti
,
sweet pickle relish
Cole Slaw
Rating:
0.0
, rated 0 times
Posted:
8/25/2016
Nutrition Summary:
58 calories • 39 % CFF • 8 g carbs • 327 mg Sodium • 1 g protein
WW Points
*
:
0.93
Categories:
Salads & Dressings
Contains:
coleslaw mix
,
granulated sugar
,
light mayonnaise
,
mustard powder
,
salt
,
white vinegar
Colorful Tuna Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
9/21/2017
Nutrition Summary:
190 calories • 9 % CFF • 27 g carbs • 527 mg Sodium • 15 g protein
WW Points
*
:
3.57
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
carrots
,
celery
,
elbow macaroni
,
fat-free plain yogurt
,
lemon juice
,
lemon peel
,
light mayonnaise
,
onions
,
salt
,
tuna in water
Ranch Picnic Potato Salad
Rating:
4.0
, rated 4 times
Posted:
6/30/2000
Nutrition Summary:
192 calories • 8 % CFF • 40 g carbs • 610 mg Sodium • 6 g protein
WW Points
*
:
3.41
Categories:
Salads & Dressings
Contains:
baking potatoes
,
black pepper
,
celery
,
hard-boiled eggs
,
onions
,
parsley
,
ranch salad dressing mix
,
salt
,
yellow mustard
Summer Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
6/5/2003
Nutrition Summary:
161 calories • 9 % CFF • 21 g carbs • 531 mg Sodium • 4 g protein
WW Points
*
:
3.19
Categories:
Salads & Dressings
Contains:
chicken breast cubes
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
parmesan cheese
,
salt
Taco Pasta Salad #2
Rating:
0.0
, rated 0 times
Posted:
2/12/2015
Nutrition Summary:
198 calories • 9 % CFF • 24 g carbs • 427 mg Sodium • 16 g protein
WW Points
*
:
3.93
Categories:
Salads & Dressings
Contains:
ground chicken breast skinless
,
iceberg lettuce leaves
,
low-sodium taco seasoning mix
,
onions
,
shell pasta
,
taco sauce
,
water
Turkey Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
3/31/2000
Nutrition Summary:
238 calories • 7 % CFF • 35 g carbs • 451 mg Sodium • 17 g protein
WW Points
*
:
4.53
Categories:
Salads & Dressings
Contains:
black pepper
,
celery
,
elbow macaroni
,
hard-boiled egg whites
,
light mayonnaise
,
salt
,
turkey light meat, skinless
Turkey Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
11/15/2001
Nutrition Summary:
170 calories • 13 % CFF • 21 g carbs • 502 mg Sodium • 16 g protein
WW Points
*
:
3.37
Categories:
Salads & Dressings
Contains:
bell peppers
,
bottled lemon juice
,
celery
,
light mayonnaise
,
olive oil
,
onions
,
parsley
,
rotini pasta
,
salt
,
turkey light meat, skinless
,
white vinegar
Garlic Chicken Caesar Salad
Rating:
2.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
127 calories • 23 % CFF • 9 g carbs • 775 mg Sodium • 17 g protein
WW Points
*
:
2.39
Categories:
Salads & Dressings
Contains:
chicken breast strips
,
chicken broth
,
cream of roasted garlic soup
,
croutons
,
iceberg lettuce
,
low-sodium worcestershire sauce
,
parmesan cheese
,
parmesan cheese
,
salt
,
white vinegar
Macaroni Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
4/2/2020
Nutrition Summary:
139 calories • 22 % CFF • 5 g carbs • 533 mg Sodium • 4 g protein
WW Points
*
:
2.63
Categories:
Salads & Dressings
Contains:
bell peppers
,
cajun seasoning
,
celery
,
granulated sugar
,
light mayonnaise
,
onions
,
salad macaroni
,
salt
,
white vinegar
,
yellow mustard
Macaroni Salad
Rating:
4.5
, rated 2 times
Posted:
6/12/2003
Nutrition Summary:
247 calories • 13 % CFF • 46 g carbs • 653 mg Sodium • 7 g protein
WW Points
*
:
4.79
Categories:
Salads & Dressings
Contains:
celery
,
elbow macaroni
,
hard-boiled eggs
,
light mayonnaise
,
onions
,
pimientos in jar
,
salt
,
sweet pickle relish
,
tomato paste
,
yellow mustard
Potato Salad with Turkey
Rating:
5.0
, rated 1 times
Posted:
3/31/2000
Nutrition Summary:
223 calories • 10 % CFF • 37 g carbs • 604 mg Sodium • 14 g protein
WW Points
*
:
4.11
Categories:
Salads & Dressings
Contains:
baking potatoes
,
bell peppers
,
black pepper
,
celery
,
light mayonnaise
,
light sour cream
,
salt
,
turkey light meat, skinless
,
yellow mustard
Satisfying Chicken Salad
Rating:
5.0
, rated 2 times
Posted:
7/21/2000
Nutrition Summary:
201 calories • 15 % CFF • 34 g carbs • 554 mg Sodium • 10 g protein
WW Points
*
:
3.87
Categories:
Salads & Dressings
Contains:
celery
,
chicken breast strips
,
elbow macaroni
,
light mayonnaise
,
mustard powder
,
onions
,
salt
,
sweet pickle relish
Thanksgiving Pasta Salad
Rating:
4.5
, rated 2 times
Posted:
11/22/2001
Nutrition Summary:
344 calories • 7 % CFF • 51 g carbs • 474 mg Sodium • 23 g protein
WW Points
*
:
6.73
Categories:
Salads & Dressings
Contains:
basil
,
black pepper
,
garlic
,
Italian seasoning
,
light mayonnaise
,
onions
,
salt
,
sweet pickle relish
,
turkey light meat, skinless
,
ziti pasta
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.