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Onion Topped Turkey Divan

Onion Topped Turkey Divan
 Rating: 0.0, rated 0 times
Posted: 4/2/2009
Nutrition Summary: 149 calories • 36 % CFF • 10 g carbs • 595 mg Sodium • 12 g protein
WW Points* : 3.36
Categories: Casseroles
Contains: cheddar cheese, fat-free milk, French fried onions, frozen broccoli flowerets, light mayonnaise, low-fat cream of chicken soup, salt, turkey light meat, skinless

Orange Soaked Pound Cake

Orange Soaked Pound Cake
 Rating: 0.0, rated 0 times
Posted: 7/30/2020
Nutrition Summary: 171 calories • 34 % CFF • 27 g carbs • 103 mg Sodium • 2 g protein
WW Points* : 4.00
Categories: Cakes
Contains: eggs, olive oil, orange peel, orange peel, pound cake mix, powdered sugar, refrigerated orange juice, refrigerated orange juice

Orange Surprise Cupcakes

 Rating: 3.0, rated 2 times
Posted: 10/6/2000
Nutrition Summary: 186 calories • 32 % CFF • 26 g carbs • 179 mg Sodium • 2 g protein
WW Points* : 3.50
Categories: Muffins & Cupcakes
Contains: egg white, eggs, fat-free cream cheese, granulated sugar, olive oil, orange cake mix, semisweet chocolate chips, vanilla frosting, water

Oreo Ripple Coffee Cake

Oreo Ripple Coffee Cake
 Rating: 4.4, rated 5 times
Posted: 8/18/2000
Nutrition Summary: 209 calories • 28 % CFF • 35 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 4.76
Categories: Cakes
Contains: chocolate sandwich cookies, eggs, fat-free milk, margarine, pound cake mix, powdered sugar, semisweet chocolate chips, unbleached flour, water

Peach Cobbler

Peach Cobbler
 Rating: 4.6, rated 5 times
Posted: 3/8/1998
Nutrition Summary: 233 calories • 26 % CFF • 32 g carbs • 236 mg Sodium • 2 g protein
WW Points* : 4.84
Categories: Microwave
Contains: cinnamon, cinnamon, fresh peaches, granulated sugar, margarine, yellow cake mix

Peanut Butter Pudding Trifle

Peanut Butter Pudding Trifle
 Rating: 0.0, rated 0 times
Posted: 9/9/2010
Nutrition Summary: 277 calories • 21 % CFF • 49 g carbs • 267 mg Sodium • 6 g protein
WW Points* : 5.92
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant vanilla pudding mix, light sour cream, peanut butter sandwich cookies, pure vanilla extract

Peanut Chocolate Chip Cheesecake

Peanut Chocolate Chip Cheesecake
 Rating: 5.0, rated 3 times
Posted: 7/17/2003
Nutrition Summary: 275 calories • 23 % CFF • 24 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 6.08
Categories: Desserts
Contains: eggs, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, peanut butter chips, pure vanilla extract

Pineapple Banana Coffeecake

Pineapple Banana Coffeecake
 Rating: 3.3, rated 3 times
Posted: 4/17/2003
Nutrition Summary: 332 calories • 20 % CFF • 63 g carbs • 351 mg Sodium • 5 g protein
WW Points* : 6.82
Categories: Cakes
Contains: banana quick bread mix, crushed pineapple, crushed pineapple, eggs, olive oil, pineapple juice, pineapple juice, powdered sugar

Pinto Bean Casserole

Pinto Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 7/13/2017
Nutrition Summary: 334 calories • 19 % CFF • 54 g carbs • 596 mg Sodium • 16 g protein
WW Points* : 6.46
Categories: Casseroles
Contains: canned diced tomatoes, cheddar cheese, frozen corn, low-fat tortilla chips, no-salt-added pinto beans, no-salt-added tomato sauce, taco seasoning mix

Pumpkin Cake

 Rating: 0.0, rated 0 times
Posted: 11/8/1998
Nutrition Summary: 250 calories • 25 % CFF • 41 g carbs • 226 mg Sodium • 5 g protein
WW Points* : 5.38
Categories: Cakes
Contains: butter recipe golden cake mix, canned pumpkin, cinnamon, Dream Whip whipped topping mix, egg whites, ginger, nutmeg, olive oil, walnuts, water

Pumpkin Caramel Trifle

Pumpkin Caramel Trifle
 Rating: 0.0, rated 0 times
Posted: 6/6/2013
Nutrition Summary: 338 calories • 17 % CFF • 64 g carbs • 510 mg Sodium • 5 g protein
WW Points* : 6.94
Categories: Desserts
Contains: cheesecake flavor pudding mix, cinnamon, Cool Whip Free, egg, fat-free caramel topping, fat-free milk, olive oil, pecans, pumpkin quick bread mix, water

Pumpkin Chiffon Pie

Pumpkin Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 11/15/2018
Nutrition Summary: 265 calories • 21 % CFF • 41 g carbs • 442 mg Sodium • 6 g protein
WW Points* : 5.88
Categories: Pies
Contains: chocolate pie crust, Cool Whip Free, fat-free cream cheese, fat-free milk, light brown sugar, margarine, pumpkin pie spice, pumpkin spice pudding mix, sliced almonds

Pumpkin Chip Muffins

Pumpkin Chip Muffins
 Rating: 0.0, rated 0 times
Posted: 11/3/2011
Nutrition Summary: 226 calories • 27 % CFF • 23 g carbs • 205 mg Sodium • 3 g protein
WW Points* : 4.90
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, egg whites, granulated sugar, milk chocolate chips, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Pumpkin Pie Crunch

Pumpkin Pie Crunch
 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 223 calories • 28 % CFF • 25 g carbs • 271 mg Sodium • 4 g protein
WW Points* : 4.84
Categories: Desserts
Contains: canned pumpkin, Country Crock Light Spread, eggs, fat-free evaporated milk, granulated sugar, pumpkin pie spice, salt, walnuts, yellow cake mix

Pumpkin Surprise Muffins

Pumpkin Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 4/19/2018
Nutrition Summary: 197 calories • 30 % CFF • 23 g carbs • 195 mg Sodium • 5 g protein
WW Points* : 3.92
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking powder, baking soda, canned pumpkin, cinnamon, egg, fat-free cream cheese, ginger, granulated sugar, light brown sugar, low-fat buttermilk, M&M's semi-sweet baking bits, nutmeg, olive oil, salt, unbleached flour

Queso Taco Casserole

Queso Taco Casserole
 Rating: 4.2, rated 6 times
Posted: 4/10/2003
Nutrition Summary: 239 calories • 25 % CFF • 24 g carbs • 937 mg Sodium • 17 g protein
WW Points* : 4.76
Categories: Mexican
Contains: canned green chiles, cheddar cheese, ground chicken breast, low-fat tortilla chips, low-sodium taco seasoning mix, onions, taco sauce, water

Salsa Mac

Salsa Mac
 Rating: 5.0, rated 3 times
Posted: 8/25/2005
Nutrition Summary: 272 calories • 16 % CFF • 32 g carbs • 695 mg Sodium • 19 g protein
WW Points* : 5.42
Categories: Pasta, Rice, & Grains
Contains: Cheez Whiz, ground chicken breast, onions, salsa, whole wheat elbow macaroni

Self Frosted Cookies & Creme Cake

 Rating: 0.0, rated 0 times
Posted: 6/1/2006
Nutrition Summary: 244 calories • 27 % CFF • 43 g carbs • 357 mg Sodium • 3 g protein
WW Points* : 5.46
Categories: Microwave
Contains: baking powder, chocolate sandwich cookies, chocolate sandwich cookies, Dream Whip whipped topping mix, egg whites, granulated sugar, light brown sugar, margarine, olive oil, pure vanilla extract, water, white cake mix

Skillet Chicken Parmesan

Skillet Chicken Parmesan
 Rating: 0.0, rated 0 times
Posted: 6/16/2016
Nutrition Summary: 204 calories • 30 % CFF • 3 g carbs • 277 mg Sodium • 30 g protein
WW Points* : 4.66
Categories: Poultry
Contains: chicken breast halves skinless, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, parmesan cheese

Slow Cooked Roast Dinner

Slow Cooked Roast Dinner
 Rating: 0.0, rated 0 times
Posted: 12/25/2014
Nutrition Summary: 400 calories • 16 % CFF • 22 g carbs • 705 mg Sodium • 54 g protein
WW Points* : 7.98
Categories: Slow Cooker
Contains: apple cider vinegar, black pepper, chili powder, cornstarch, frozen sliced carrots, garlic powder, granulated sugar, ketchup, low-sodium soy sauce, onions, red potatoes, salt, top round roast, water, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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