Mexican Lasagna #2

Adapted from A Celebration of Cooking in America

  • 5 whole fat-free flour tortillas, halved
  • 1 lb ground chicken breast
  • 1/2 c onions, chopped
  • 1/2 c bell peppers, chopped
  • 15 ozs reduced sodium pinto beans, drained and rinsed
  • 8 ozs no-salt-added tomato sauce
  • 1 1/4 ozs low-sodium taco seasoning mix
  • 4 ozs cheddar cheese, shredded
Preheat oven to 350. Prepare a 11"x7" dish with cooking spray. Layer half the tortillas onto bottom of dish; set aside. In a large saucepan, cook chicken, onions, and bell peppers until chicken is no longer pink. Add beans, tomato sauce, and taco seasoning mix. Mix well and heat through. Spread half the chicken mixture evenly over top tortillas in dish. Repeat with remaining tortillas and chicken mixture. Sprinkle cheese over top. Bake for 30 minutes.
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Posted: 3/30/2005
Mexican
Rated by 2 users (5.00)
WW Points* : 4.84
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 253
Calories from Fat 62 (24%)
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 48g 16%
Sodium 611mg 25%
Potassium 127mg 42%
Total Carbohydrate22g 7%
Dietary Fiber 4g 16%
Sugars 3g
Protein 21g 16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.