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904 recipes
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25.0 to 29.9
30.0 to 34.9
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less than 100.0
100.0 to 199.9
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1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
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less than 1.0
1.0 to 1.9
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3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
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less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
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Sort By:
Name
Date Posted
Rating
Points
Nutrient : TotalFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Baked Three Cheese Spaghetti
Rating:
0.0
, rated 0 times
Posted:
6/26/2014
Nutrition Summary:
92 calories • 1 % CFF • 15 g carbs • 869 mg Sodium • 8 g protein
WW Points
*
:
1.44
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
canned diced tomatoes
,
fat-free cottage cheese
,
fat-free milk
,
granulated sugar
,
Marinara Sauce
,
onions
,
oregano
,
pizza seasoning
,
red pepper flakes
,
salt
,
tomato paste
,
tomato sauce
Cool Beanz
Rating:
5.0
, rated 2 times
Posted:
7/10/1999
Nutrition Summary:
156 calories • 0 % CFF • 33 g carbs • 695 mg Sodium • 6 g protein
WW Points
*
:
2.32
Categories:
Miscellaneous
Contains:
ketchup
,
light brown sugar
,
low-sodium worcestershire sauce
,
onions
,
vegetarian baked beans
Family Favorite Bean Bake
Rating:
0.0
, rated 0 times
Posted:
5/22/1999
Nutrition Summary:
1391 calories • 0 % CFF • 318 g carbs • 512 mg Sodium • 44 g protein
WW Points
*
:
27.02
Categories:
Casseroles
Contains:
cornmeal
,
egg whites
,
fat-free milk
,
no-salt-added ketchup
,
turkey hot dogs
,
vegetarian baked beans
,
yellow mustard
Fluffy Pumpkin Angel Torte
Rating:
5.0
, rated 1 times
Posted:
10/13/2000
Nutrition Summary:
153 calories • 0 % CFF • 29 g carbs • 210 mg Sodium • 2 g protein
WW Points
*
:
2.92
Categories:
Desserts
Contains:
angel food cake mix
,
canned pumpkin
,
canned pumpkin
,
cinnamon
,
cloves
,
Dream Whip whipped topping mix
,
ginger
Fresh Blueberry Pie
Rating:
0.0
, rated 0 times
Posted:
10/2/2014
Nutrition Summary:
120 calories • 4 % CFF • 13 g carbs • 1 mg Sodium • 1 g protein
WW Points
*
:
2.00
Categories:
Pies
Contains:
bottled lemon juice
,
cornstarch
,
fresh blueberries
,
granulated sugar
,
lemon peel
,
refrigerated pie crust
,
water
Sauerkraut Sausage Bake
Rating:
0.0
, rated 0 times
Posted:
5/1/2014
Nutrition Summary:
65 calories • 0 % CFF • 14 g carbs • 12 mg Sodium • 2 g protein
WW Points
*
:
1.10
Categories:
Casseroles
Contains:
canned sauerkraut
,
mashed potato flakes
,
onions
,
turkey kielbasa
Slow Cooker Tomato Rotini Soup
Rating:
0.0
, rated 0 times
Posted:
6/30/2016
Nutrition Summary:
81 calories • 4 % CFF • 18 g carbs • 643 mg Sodium • 3 g protein
WW Points
*
:
1.22
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned diced tomatoes
,
canned tomato juice
,
celery
,
frozen corn
,
frozen sliced carrots
,
low sodium chicken broth
,
mushrooms
,
onions
,
oregano
,
pizza seasoning
,
rotini pasta
Turkey Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
11/21/2019
Nutrition Summary:
26 calories • 13 % CFF • 4 g carbs • 384 mg Sodium • 2 g protein
WW Points
*
:
0.32
Categories:
Soups & Stews
Contains:
black pepper
,
celery
,
chicken broth
,
frozen sliced carrots
,
onions
,
salt
,
taco seasoning mix
,
water
Homemade Spaghetti Sauce
Rating:
4.1
, rated 8 times
Posted:
5/17/1998
Nutrition Summary:
62 calories • 3 % CFF • 12 g carbs • 350 mg Sodium • 4 g protein
WW Points
*
:
0.45
Categories:
Miscellaneous
Contains:
basil
,
bell peppers
,
black pepper
,
canned crushed tomatoes
,
granulated sugar
,
mushrooms
,
no-salt-added tomato sauce
,
onions
,
oregano
,
pizza seasoning
,
salt
Marinara Sauce with Spaghetti
Rating:
0.0
, rated 0 times
Posted:
8/9/2007
Nutrition Summary:
94 calories • 2 % CFF • 21 g carbs • 642 mg Sodium • 3 g protein
WW Points
*
:
1.10
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned Italian style tomatoes
,
garlic
,
granulated sugar
,
no-salt-added tomato paste
,
onions
,
oregano
,
salt
,
spaghetti
Good for You Zucchini Bread
Rating:
5.0
, rated 4 times
Posted:
2/2/2005
Nutrition Summary:
144 calories • 3 % CFF • 22 g carbs • 101 mg Sodium • 3 g protein
WW Points
*
:
2.51
Categories:
Breads
Contains:
baking powder
,
baking soda
,
fat-free plain yogurt
,
granulated sugar
,
orange peel
,
pumpkin pie spice
,
raisins
,
refrigerated orange juice
,
salt
,
unbleached flour
,
water
,
whole wheat flour
,
zucchini
Pumpkin Vegetable Stew
Rating:
0.0
, rated 0 times
Posted:
12/30/2010
Nutrition Summary:
51 calories • 8 % CFF • 12 g carbs • 801 mg Sodium • 2 g protein
WW Points
*
:
0.65
Categories:
Soups & Stews
Contains:
bell peppers
,
black pepper
,
canned diced tomatoes
,
chicken broth
,
chili powder
,
fresh pumpkin
,
frozen corn
,
frozen green beans
,
garlic
,
onions
,
salt
Vegetarian Vegetable Soup
Rating:
5.0
, rated 2 times
Posted:
10/17/2002
Nutrition Summary:
120 calories • 5 % CFF • 25 g carbs • 725 mg Sodium • 5 g protein
WW Points
*
:
1.63
Categories:
Slow Cooker
Contains:
canned tomato juice
,
frozen mixed vegetables
,
garlic
,
granulated sugar
,
Italian seasoning
,
onions
,
salt
,
tomato paste
,
vegetable broth
,
water
Zucchini Bread
Rating:
4.2
, rated 13 times
Posted:
8/25/1997
Nutrition Summary:
96 calories • 4 % CFF • 10 g carbs • 42 mg Sodium • 2 g protein
WW Points
*
:
1.83
Categories:
Breads
Contains:
baking powder
,
baking soda
,
cinnamon
,
egg whites
,
granulated sugar
,
lemon peel
,
light sour cream
,
nutmeg
,
unbleached flour
,
zucchini
Slow Cooker Italian Spaghetti Sauce
Rating:
0.0
, rated 0 times
Posted:
4/10/2008
Nutrition Summary:
93 calories • 6 % CFF • 10 g carbs • 728 mg Sodium • 11 g protein
WW Points
*
:
1.50
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned diced tomatoes
,
crushed red pepper
,
garlic
,
granulated sugar
,
ground chicken breast
,
mushrooms
,
onions
,
oregano
,
salt
,
tomato paste
,
tomato sauce
Slow Cooker Spaghetti Sauce
Rating:
0.0
, rated 0 times
Posted:
4/15/2010
Nutrition Summary:
49 calories • 9 % CFF • 9 g carbs • 591 mg Sodium • 2 g protein
WW Points
*
:
0.62
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned diced tomatoes
,
crushed red pepper
,
garlic
,
granulated sugar
,
mushrooms
,
olive oil
,
onions
,
oregano
,
pizza seasoning
,
salt
,
tomato paste
,
tomato sauce
Spicy Turkey Noodle Soup
Rating:
4.3
, rated 3 times
Posted:
9/25/2003
Nutrition Summary:
126 calories • 4 % CFF • 22 g carbs • 766 mg Sodium • 10 g protein
WW Points
*
:
1.76
Categories:
Soups & Stews
Contains:
frozen Fiesta Style vegetables
,
low sodium chicken broth
,
Mrs. Dash Original Blend seasoning
,
No Yolks egg noodle substitute
,
pepper sauce
,
salt
,
turkey light meat, skinless
Tuna Twist
Rating:
4.2
, rated 6 times
Posted:
8/9/2001
Nutrition Summary:
174 calories • 3 % CFF • 30 g carbs • 522 mg Sodium • 11 g protein
WW Points
*
:
2.92
Categories:
Pasta, Rice, & Grains
Contains:
apple cider vinegar
,
black pepper
,
celery
,
frozen peas
,
light mayonnaise
,
onions
,
rotini pasta
,
tuna in water
Alphabet Chili Soup
Rating:
5.0
, rated 3 times
Posted:
9/15/2000
Nutrition Summary:
215 calories • 5 % CFF • 37 g carbs • 625 mg Sodium • 10 g protein
WW Points
*
:
3.55
Categories:
Soups & Stews
Contains:
alphabet pasta
,
bell peppers
,
black pepper
,
canned dark red kidney beans
,
chicken broth
,
chili powder
,
garlic
,
onions
,
salt
,
water
Chunky Chicken Chili
Rating:
5.0
, rated 5 times
Posted:
12/28/2006
Nutrition Summary:
147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points
*
:
2.19
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
carrots
,
celery
,
chicken breast cubes
,
chili powder
,
garlic
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
onions
,
salsa
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.