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Lovely Lemon Cheesecake

 Rating: 4.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cottage cheese, fat-free cream cheese, food coloring, lemon gelatin powder, low-fat graham cracker crumbs, water

Sparkling Strawberry Float

Sparkling Strawberry Float
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 176 calories • 1 % CFF • 24 g carbs • 30 mg Sodium • 3 g protein
WW Points* : 3.12
Categories: Beverages
Contains: fat-free milk, frozen strawberries, granulated sugar, low-fat strawberry yogurt, strawberry sorbet

Valentine Layered Gelatin

 Rating: 0.0, rated 0 times
Posted: 2/8/1998
Nutrition Summary: 173 calories • 0 % CFF • 39 g carbs • 125 mg Sodium • 3 g protein
WW Points* : 3.46
Categories: Holidays
Contains: cherry gelatin powder, Cool Whip Free, water, water

Cherry Cheese Squares

 Rating: 5.0, rated 3 times
Posted: 8/5/2004
Nutrition Summary: 150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points* : 3.01
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, fat-free milk, low-fat graham crackers, pure vanilla extract, white chocolate pudding mix

Cranberry Orange Trifle

 Rating: 0.0, rated 0 times
Posted: 12/15/2000
Nutrition Summary: 197 calories • 1 % CFF • 45 g carbs • 351 mg Sodium • 4 g protein
WW Points* : 3.85
Categories: Desserts
Contains: angel food cake, cinnamon, Cool Whip Free, cranberry gelatin powder, fat-free milk, instant vanilla pudding mix, mandarin oranges, water, water

Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 215 calories • 5 % CFF • 37 g carbs • 625 mg Sodium • 10 g protein
WW Points* : 3.55
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, canned dark red kidney beans, chicken broth, chili powder, garlic, onions, salt, water

Tuna & Pasta Salad

 Rating: 3.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 168 calories • 3 % CFF • 24 g carbs • 523 mg Sodium • 15 g protein
WW Points* : 3.01
Categories: Salads & Dressings
Contains: bell peppers, black pepper, bottled lemon juice, canned peas, celery, light mayonnaise, onions, rotini pasta, salt, thyme, tuna in water

Bean Mexican Soup

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 214 calories • 5 % CFF • 29 g carbs • 1050 mg Sodium • 16 g protein
WW Points* : 3.54
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned red beans, ground chicken breast, low-sodium taco seasoning mix, no-salt-added whole tomatoes, onions, taco sauce, water

Tortilla Rice Soup

 Rating: 5.0, rated 4 times
Posted: 3/10/2000
Nutrition Summary: 166 calories • 3 % CFF • 32 g carbs • 573 mg Sodium • 7 g protein
WW Points* : 3.22
Categories: Soups & Stews
Contains: bottled lime juice, canned green chiles, chicken breast strips, chicken broth, long-grain white rice, low-fat tortilla chips, onions, tomatoes and green chilies

Tuna & Shells

 Rating: 4.0, rated 1 times
Posted: 8/15/2002
Nutrition Summary: 188 calories • 3 % CFF • 34 g carbs • 448 mg Sodium • 10 g protein
WW Points* : 3.42
Categories: Pasta, Rice, & Grains
Contains: black pepper, celery, dill pickle liquid, light mayonnaise, onions, salt, shell pasta, sweet pickle relish, tuna in water

Fusilli with Tomato and Meat Sauce

Fusilli with Tomato and Meat Sauce
 Rating: 3.0, rated 1 times
Posted: 3/21/2002
Nutrition Summary: 189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points* : 3.25
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, fusilli pasta, garlic, granulated sugar, ground chicken breast, Italian seasoning, onions

Hearty Home Style Chili

 Rating: 0.0, rated 0 times
Posted: 7/10/2008
Nutrition Summary: 219 calories • 6 % CFF • 29 g carbs • 801 mg Sodium • 19 g protein
WW Points* : 3.65
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, cayenne pepper, celery, chili powder, garlic, ground chicken breast, no-salt-added tomato paste, no-salt-added whole tomatoes, onions, salt

Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie
 Rating: 0.0, rated 0 times
Posted: 8/26/2010
Nutrition Summary: 172 calories • 4 % CFF • 13 g carbs • 265 mg Sodium • 9 g protein
WW Points* : 3.11
Categories: Beverages
Contains: fat-free cream cheese, fat-free milk, frozen whole strawberries, granulated sugar, low-fat strawberry yogurt, low-fat vanilla ice cream

Tomato & Basil Fettuccini

 Rating: 4.0, rated 1 times
Posted: 6/19/1999
Nutrition Summary: 206 calories • 4 % CFF • 41 g carbs • 343 mg Sodium • 8 g protein
WW Points* : 3.39
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, canned crushed tomatoes, fettucine, garlic, onions, salt

Banana Cinnamon Waffles

 Rating: 3.5, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 204 calories • 4 % CFF • 41 g carbs • 407 mg Sodium • 8 g protein
WW Points* : 3.76
Categories: Breakfast
Contains: baking powder, banana, cinnamon, egg whites, fat-free milk, fat-free sour cream, salt, unbleached flour

Potato Salad

 Rating: 4.5, rated 15 times
Posted: 8/25/1997
Nutrition Summary: 188 calories • 3 % CFF • 40 g carbs • 547 mg Sodium • 7 g protein
WW Points* : 3.24
Categories: Salads & Dressings
Contains: baking potatoes, bell peppers, black pepper, celery, hard-boiled egg whites, light mayonnaise, onions, sweet pickle relish, white vinegar, yellow mustard

Shell & Chicken Salad

Shell & Chicken Salad
 Rating: 4.2, rated 17 times
Posted: 8/30/2001
Nutrition Summary: 169 calories • 4 % CFF • 29 g carbs • 623 mg Sodium • 4 g protein
WW Points* : 3.06
Categories: Salads & Dressings
Contains: bell peppers, celery, chicken breast cubes, light mayonnaise, onions, salt, shell pasta, sweet pickle relish, yellow mustard

Western Beans & Rice

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 187 calories • 5 % CFF • 41 g carbs • 459 mg Sodium • 6 g protein
WW Points* : 3.02
Categories: Pasta, Rice, & Grains
Contains: canned pinto beans, celery, chili powder, garlic, ketchup, long-grain white rice, onions, pepper sauce, tomato sauce, water

All American Chili

 Rating: 4.1, rated 11 times
Posted: 9/29/2000
Nutrition Summary: 207 calories • 7 % CFF • 27 g carbs • 548 mg Sodium • 17 g protein
WW Points* : 3.42
Categories: Soups & Stews
Contains: bell peppers, canned corn, canned dark red kidney beans, chili powder, ground chicken breast, onions, salt, stewed tomatoes, tomato paste, water

Banana Muffins

 Rating: 3.1, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 179 calories • 5 % CFF • 38 g carbs • 154 mg Sodium • 5 g protein
WW Points* : 3.26
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, egg whites, fat-free milk, light brown sugar, light sour cream, pumpkin pie spice, unbleached flour, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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