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319 recipes
Narrowed by:
Points:3.0 to 3.9
Category
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Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : TotalFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Lovely Lemon Cheesecake
Rating:
4.3
, rated 7 times
Posted:
8/25/1997
Nutrition Summary:
171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points
*
:
3.42
Categories:
Desserts
Contains:
cherry pie filling
,
Cool Whip Free
,
fat-free cottage cheese
,
fat-free cream cheese
,
food coloring
,
lemon gelatin powder
,
low-fat graham cracker crumbs
,
water
Sparkling Strawberry Float
Rating:
0.0
, rated 0 times
Posted:
8/19/2010
Nutrition Summary:
176 calories • 1 % CFF • 24 g carbs • 30 mg Sodium • 3 g protein
WW Points
*
:
3.12
Categories:
Beverages
Contains:
fat-free milk
,
frozen strawberries
,
granulated sugar
,
low-fat strawberry yogurt
,
strawberry sorbet
Valentine Layered Gelatin
Rating:
0.0
, rated 0 times
Posted:
2/8/1998
Nutrition Summary:
173 calories • 0 % CFF • 39 g carbs • 125 mg Sodium • 3 g protein
WW Points
*
:
3.46
Categories:
Holidays
Contains:
cherry gelatin powder
,
Cool Whip Free
,
water
,
water
Cherry Cheese Squares
Rating:
5.0
, rated 3 times
Posted:
8/5/2004
Nutrition Summary:
150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points
*
:
3.01
Categories:
Desserts
Contains:
cherry pie filling
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
low-fat graham crackers
,
pure vanilla extract
,
white chocolate pudding mix
Cranberry Orange Trifle
Rating:
0.0
, rated 0 times
Posted:
12/15/2000
Nutrition Summary:
197 calories • 1 % CFF • 45 g carbs • 351 mg Sodium • 4 g protein
WW Points
*
:
3.85
Categories:
Desserts
Contains:
angel food cake
,
cinnamon
,
Cool Whip Free
,
cranberry gelatin powder
,
fat-free milk
,
instant vanilla pudding mix
,
mandarin oranges
,
water
,
water
Alphabet Chili Soup
Rating:
5.0
, rated 3 times
Posted:
9/15/2000
Nutrition Summary:
215 calories • 5 % CFF • 37 g carbs • 625 mg Sodium • 10 g protein
WW Points
*
:
3.55
Categories:
Soups & Stews
Contains:
alphabet pasta
,
bell peppers
,
black pepper
,
canned dark red kidney beans
,
chicken broth
,
chili powder
,
garlic
,
onions
,
salt
,
water
Tortilla Rice Soup
Rating:
5.0
, rated 4 times
Posted:
3/10/2000
Nutrition Summary:
166 calories • 3 % CFF • 32 g carbs • 573 mg Sodium • 7 g protein
WW Points
*
:
3.22
Categories:
Soups & Stews
Contains:
bottled lime juice
,
canned green chiles
,
chicken breast strips
,
chicken broth
,
long-grain white rice
,
low-fat tortilla chips
,
onions
,
tomatoes and green chilies
Tuna & Shells
Rating:
4.0
, rated 1 times
Posted:
8/15/2002
Nutrition Summary:
188 calories • 3 % CFF • 34 g carbs • 448 mg Sodium • 10 g protein
WW Points
*
:
3.42
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
celery
,
dill pickle liquid
,
light mayonnaise
,
onions
,
salt
,
shell pasta
,
sweet pickle relish
,
tuna in water
Fusilli with Tomato and Meat Sauce
Rating:
3.0
, rated 1 times
Posted:
3/21/2002
Nutrition Summary:
189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points
*
:
3.25
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
canned Italian style tomatoes
,
fusilli pasta
,
garlic
,
granulated sugar
,
ground chicken breast
,
Italian seasoning
,
onions
Hearty Home Style Chili
Rating:
0.0
, rated 0 times
Posted:
7/10/2008
Nutrition Summary:
219 calories • 6 % CFF • 29 g carbs • 801 mg Sodium • 19 g protein
WW Points
*
:
3.65
Categories:
Slow Cooker
Contains:
bell peppers
,
canned dark red kidney beans
,
cayenne pepper
,
celery
,
chili powder
,
garlic
,
ground chicken breast
,
no-salt-added tomato paste
,
no-salt-added whole tomatoes
,
onions
,
salt
Tomato & Basil Fettuccini
Rating:
4.0
, rated 1 times
Posted:
6/19/1999
Nutrition Summary:
206 calories • 4 % CFF • 41 g carbs • 343 mg Sodium • 8 g protein
WW Points
*
:
3.39
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
canned crushed tomatoes
,
fettucine
,
garlic
,
onions
,
salt
Potato Salad
Rating:
4.5
, rated 15 times
Posted:
8/25/1997
Nutrition Summary:
188 calories • 3 % CFF • 40 g carbs • 547 mg Sodium • 7 g protein
WW Points
*
:
3.24
Categories:
Salads & Dressings
Contains:
baking potatoes
,
bell peppers
,
black pepper
,
celery
,
hard-boiled egg whites
,
light mayonnaise
,
onions
,
sweet pickle relish
,
white vinegar
,
yellow mustard
Shell & Chicken Salad
Rating:
4.2
, rated 17 times
Posted:
8/30/2001
Nutrition Summary:
169 calories • 4 % CFF • 29 g carbs • 623 mg Sodium • 4 g protein
WW Points
*
:
3.06
Categories:
Salads & Dressings
Contains:
bell peppers
,
celery
,
chicken breast cubes
,
light mayonnaise
,
onions
,
salt
,
shell pasta
,
sweet pickle relish
,
yellow mustard
Western Beans & Rice
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
187 calories • 5 % CFF • 41 g carbs • 459 mg Sodium • 6 g protein
WW Points
*
:
3.02
Categories:
Pasta, Rice, & Grains
Contains:
canned pinto beans
,
celery
,
chili powder
,
garlic
,
ketchup
,
long-grain white rice
,
onions
,
pepper sauce
,
tomato sauce
,
water
Banana Muffins
Rating:
3.1
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
179 calories • 5 % CFF • 38 g carbs • 154 mg Sodium • 5 g protein
WW Points
*
:
3.26
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
bananas
,
egg whites
,
fat-free milk
,
light brown sugar
,
light sour cream
,
pumpkin pie spice
,
unbleached flour
,
unbleached flour
Cherry Trifle #2
Rating:
3.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
191 calories • 7 % CFF • 39 g carbs • 301 mg Sodium • 4 g protein
WW Points
*
:
3.80
Categories:
Desserts
Contains:
angel food cake
,
cherry pie filling
,
Cool Whip Free
,
fat-free cream cheese
,
powdered sugar
,
walnuts
Chicken & Pasta Primavera
Rating:
5.0
, rated 2 times
Posted:
9/10/2009
Nutrition Summary:
192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points
*
:
3.52
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken breast strips
,
garlic
,
linguine
,
salt
,
spring vegetable soup mix
,
water
Chicken Mac Chili
Rating:
4.3
, rated 16 times
Posted:
8/21/2003
Nutrition Summary:
201 calories • 6 % CFF • 27 g carbs • 716 mg Sodium • 17 g protein
WW Points
*
:
3.30
Categories:
Soups & Stews
Contains:
basil
,
black pepper
,
canned dark red kidney beans
,
canned diced tomatoes
,
chili powder
,
elbow macaroni
,
garlic
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
salt
,
water
Chili and Rice Dinner
Rating:
2.0
, rated 1 times
Posted:
4/30/2009
Nutrition Summary:
227 calories • 5 % CFF • 37 g carbs • 721 mg Sodium • 17 g protein
WW Points
*
:
3.82
Categories:
Pasta, Rice, & Grains
Contains:
canned light red kidney beans
,
chili seasoning mix
,
ground chicken breast
,
instant rice
,
no-salt-added diced tomatoes
,
tomato sauce
,
water
Chunky Vegetarian Chili #2
Rating:
5.0
, rated 1 times
Posted:
5/25/2001
Nutrition Summary:
196 calories • 6 % CFF • 42 g carbs • 719 mg Sodium • 8 g protein
WW Points
*
:
3.20
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned pinto beans
,
chili powder
,
frozen corn
,
long-grain white rice
,
Mexican style stewed tomatoes
,
onions
,
salt
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.