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Lovely Lemon Cheesecake

 Rating: 4.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cottage cheese, fat-free cream cheese, lemon gelatin powder, low-fat graham cracker crumbs, water, yellow food coloring

Sparkling Strawberry Float

Sparkling Strawberry Float
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 176 calories • 0 % CFF • 16 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Beverages
Contains: fat-free milk, frozen whole strawberries, granulated sugar, low-fat strawberry yogurt, strawberry sorbet

Tropical Berry Blast

 Rating: 4.2, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 1 % CFF • 35 g carbs • 64 mg Sodium • 5 g protein
WW Points* : 3.08
Categories: Beverages
Contains: banana, crushed pineapple, fat-free milk, frozen whole strawberries

Valentine Layered Gelatin

 Rating: 0.0, rated 0 times
Posted: 2/8/1998
Nutrition Summary: 173 calories • 0 % CFF • 39 g carbs • 125 mg Sodium • 3 g protein
WW Points* : 3.46
Categories: Holidays
Contains: cherry gelatin powder, Cool Whip Free, water, water

Cherry Cheese Squares

 Rating: 5.0, rated 3 times
Posted: 8/5/2004
Nutrition Summary: 150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points* : 3.01
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, fat-free milk, low-fat graham crackers, pure vanilla extract, white chocolate pudding mix

Angel Food Cake

 Rating: 4.3, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 175 calories • 1 % CFF • 23 g carbs • 99 mg Sodium • 4 g protein
WW Points* : 3.46
Categories: Cakes
Contains: almond extract, cream of tartar, egg whites, granulated sugar, powdered sugar, pure vanilla extract, salt, unbleached flour

Cranberry Orange Trifle

 Rating: 0.0, rated 0 times
Posted: 12/15/2000
Nutrition Summary: 197 calories • 1 % CFF • 45 g carbs • 351 mg Sodium • 4 g protein
WW Points* : 3.85
Categories: Desserts
Contains: angel food cake, cinnamon, Cool Whip Free, cranberry gelatin powder, fat-free milk, instant vanilla pudding mix, mandarin oranges, water, water

Fusilli with Tomato and Meat Sauce

Fusilli with Tomato and Meat Sauce
 Rating: 3.0, rated 1 times
Posted: 3/21/2002
Nutrition Summary: 189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points* : 3.25
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, fusilli pasta, garlic, granulated sugar, ground chicken breast, Italian seasoning, onions

Cherry Trifle #2

 Rating: 3.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 191 calories • 7 % CFF • 39 g carbs • 301 mg Sodium • 4 g protein
WW Points* : 3.80
Categories: Desserts
Contains: angel food cake, cherry pie filling, Cool Whip Free, fat-free cream cheese, powdered sugar, walnuts

Chicken & Pasta Primavera

Chicken & Pasta Primavera
 Rating: 5.0, rated 2 times
Posted: 9/10/2009
Nutrition Summary: 192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points* : 3.52
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, garlic, linguine, salt, spring vegetable soup mix, water

Chicken Mac Chili

Chicken Mac Chili
 Rating: 4.3, rated 16 times
Posted: 8/21/2003
Nutrition Summary: 201 calories • 6 % CFF • 27 g carbs • 716 mg Sodium • 17 g protein
WW Points* : 3.30
Categories: Soups & Stews
Contains: basil, black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, elbow macaroni, garlic, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Chili and Rice Dinner

 Rating: 2.0, rated 1 times
Posted: 4/30/2009
Nutrition Summary: 227 calories • 5 % CFF • 37 g carbs • 721 mg Sodium • 17 g protein
WW Points* : 3.82
Categories: Pasta, Rice, & Grains
Contains: canned light red kidney beans, chili seasoning mix, ground chicken breast, instant rice, no-salt-added diced tomatoes, tomato sauce, water

Classic Chili

 Rating: 5.0, rated 2 times
Posted: 3/17/2005
Nutrition Summary: 189 calories • 7 % CFF • 21 g carbs • 723 mg Sodium • 20 g protein
WW Points* : 3.06
Categories: Slow Cooker
Contains: basil, bell peppers, black pepper, canned dark red kidney beans, chili powder, ground chicken breast, no-salt-added diced tomatoes, onions, tomato sauce

Classic Tuna Noodle Casserole

Classic Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 4/23/2020
Nutrition Summary: 180 calories • 8 % CFF • 24 g carbs • 371 mg Sodium • 17 g protein
WW Points* : 3.28
Categories: Casseroles
Contains: bread crumbs, fat-free milk, frozen peas, low-fat cream of mushroom soup, shell pasta, tuna in water

Corn Chili

 Rating: 3.7, rated 3 times
Posted: 4/20/2001
Nutrition Summary: 204 calories • 6 % CFF • 33 g carbs • 679 mg Sodium • 14 g protein
WW Points* : 3.36
Categories: Soups & Stews
Contains: barbecue sauce, canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, stewed tomatoes

Easy Chicken & Pasta

 Rating: 3.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 181 calories • 7 % CFF • 21 g carbs • 694 mg Sodium • 19 g protein
WW Points* : 3.10
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen mixed vegetables, ground chicken breast, low-fat cream of mushroom soup, onions, rotini pasta, water

Hawaiian Refrigerator Cake

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 167 calories • 6 % CFF • 36 g carbs • 107 mg Sodium • 4 g protein
WW Points* : 3.42
Categories: Cakes
Contains: Cool Whip Free, crushed pineapple, fat-free sweetened condensed milk, lady fingers, lemon juice, miniature marshmallows

Hearty Chili Mac

 Rating: 4.5, rated 2 times
Posted: 5/20/2004
Nutrition Summary: 189 calories • 7 % CFF • 27 g carbs • 795 mg Sodium • 15 g protein
WW Points* : 3.46
Categories: Slow Cooker
Contains: black pepper, canned diced tomatoes, chili powder, elbow macaroni, garlic, ground chicken breast, onions, oregano, red pepper flakes, salt

Microwave Chili Pronto

 Rating: 0.0, rated 0 times
Posted: 5/13/2004
Nutrition Summary: 210 calories • 6 % CFF • 26 g carbs • 723 mg Sodium • 21 g protein
WW Points* : 3.48
Categories: Microwave
Contains: black pepper, canned chili beans, canned crushed tomatoes, chili powder, garlic powder, ground chicken breast, no-salt-added tomato paste, onions

Multigrain Pancakes

 Rating: 5.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 200 calories • 5 % CFF • 42 g carbs • 142 mg Sodium • 6 g protein
WW Points* : 3.68
Categories: Breakfast
Contains: baking soda, cornmeal, egg whites, light brown sugar, light sour cream, low-fat buttermilk, rolled oats, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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