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196 recipes
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Date Posted:1997
Category
Holidays
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Vegetable
Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
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2014
2015
2016
2017
2018
2019
2020
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : TotalFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Cranberry Banana Muffins
Rating:
3.6
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
98 calories • 4 % CFF • 22 g carbs • 65 mg Sodium • 2 g protein
WW Points
*
:
1.76
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
bananas
,
egg whites
,
fresh cranberries
,
honey
,
light sour cream
,
molasses
,
orange peel
,
pure vanilla extract
,
refrigerated orange juice
,
unbleached flour
Lovely Lemon Cheesecake
Rating:
4.3
, rated 7 times
Posted:
8/25/1997
Nutrition Summary:
171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points
*
:
3.42
Categories:
Desserts
Contains:
cherry pie filling
,
Cool Whip Free
,
fat-free cottage cheese
,
fat-free cream cheese
,
food coloring
,
lemon gelatin powder
,
low-fat graham cracker crumbs
,
water
Marshmallow Parfait
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
97 calories • 1 % CFF • 24 g carbs • 40 mg Sodium • 0.9 g protein
WW Points
*
:
1.94
Categories:
Desserts
Contains:
miniature marshmallows
,
pineapple gelatin powder
,
water
,
water
Pineapple Freeze
Rating:
3.6
, rated 10 times
Posted:
8/25/1997
Nutrition Summary:
65 calories • 0 % CFF • 16 g carbs • 9 mg Sodium • 0 g protein
WW Points
*
:
1.12
Categories:
Beverages
Contains:
crushed pineapple
Pineapple Milkshake
Rating:
3.3
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
82 calories • 1 % CFF • 18 g carbs • 31 mg Sodium • 2 g protein
WW Points
*
:
1.44
Categories:
Beverages
Contains:
cinnamon
,
crushed pineapple
,
fat-free milk
,
light vanilla ice cream
Angel Strawberry Bavarian
Rating:
4.6
, rated 8 times
Posted:
8/25/1997
Nutrition Summary:
94 calories • 2 % CFF • 21 g carbs • 185 mg Sodium • 2 g protein
WW Points
*
:
1.76
Categories:
Desserts
Contains:
angel food cake
,
Cool Whip Free
,
fresh strawberries
,
frozen strawberries
,
powdered sugar
,
pure vanilla extract
,
strawberry gelatin powder
,
water
Strawberry Heaven
Rating:
3.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
128 calories • 2 % CFF • 28 g carbs • 243 mg Sodium • 2 g protein
WW Points
*
:
2.38
Categories:
Cakes
Contains:
angel food cake
,
Cool Whip Free
,
fat-free milk
,
frozen strawberries
Summer Cooler Cake
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
159 calories • 1 % CFF • 37 g carbs • 259 mg Sodium • 2 g protein
WW Points
*
:
3.00
Categories:
Cakes
Contains:
angel food cake
,
canned fruit cocktail in syrup
,
strawberry gelatin powder
,
water
,
water
Miniature Cheesecakes
Rating:
3.7
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
116 calories • 2 % CFF • 5 g carbs • 184 mg Sodium • 4 g protein
WW Points
*
:
1.55
Categories:
Desserts
Contains:
bottled lemon juice
,
egg whites
,
fat-free cream cheese
,
granulated sugar
,
lemon peel
,
pure vanilla extract
,
reduced fat vanilla wafers
,
strawberry pie filling
Zucchini Bread
Rating:
4.2
, rated 13 times
Posted:
8/25/1997
Nutrition Summary:
96 calories • 4 % CFF • 10 g carbs • 42 mg Sodium • 2 g protein
WW Points
*
:
1.83
Categories:
Breads
Contains:
baking powder
,
baking soda
,
cinnamon
,
egg whites
,
granulated sugar
,
lemon peel
,
light sour cream
,
nutmeg
,
unbleached flour
,
zucchini
Lemon Angel Roll
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
337 calories • 2 % CFF • 67 g carbs • 382 mg Sodium • 7 g protein
WW Points
*
:
6.76
Categories:
Desserts
Contains:
angel food cake mix
,
bottled lemon juice
,
Cool Whip Free
,
fat-free sweetened condensed milk
,
food coloring
,
lemon peel
,
powdered sugar
Ladyfinger Dessert
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
126 calories • 4 % CFF • 25 g carbs • 121 mg Sodium • 1 g protein
WW Points
*
:
2.55
Categories:
Desserts
Contains:
almond extract
,
boiling water
,
cold water
,
Cool Whip Free
,
lady fingers
,
strawberry gelatin powder
Peach Cream Cake
Rating:
3.7
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
273 calories • 2 % CFF • 62 g carbs • 319 mg Sodium • 4 g protein
WW Points
*
:
5.31
Categories:
Desserts
Contains:
angel food cake
,
canned sliced peaches
,
Cool Whip Free
,
fat-free sweetened condensed milk
,
instant vanilla pudding mix
,
pure vanilla extract
,
water
Pumpkin Bread
Rating:
4.5
, rated 11 times
Posted:
8/25/1997
Nutrition Summary:
124 calories • 4 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points
*
:
2.33
Categories:
Breads
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
cinnamon
,
cloves
,
egg whites
,
fat-free milk
,
ginger
,
light brown sugar
,
light sour cream
,
nutmeg
,
raisins
,
unbleached flour
Summer Chili
Rating:
4.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
62 calories • 10 % CFF • 11 g carbs • 553 mg Sodium • 3 g protein
WW Points
*
:
0.69
Categories:
Soups & Stews
Contains:
bell peppers
,
black pepper
,
canned crushed tomatoes
,
canned dark red kidney beans
,
carrots
,
cayenne pepper
,
celery
,
chicken broth
,
chili powder
,
cumin
,
garlic
,
honey
,
mushrooms
,
olive oil
,
onions
,
salt
,
squash
,
tomato sauce
,
zucchini
Tropical Berry Blast
Rating:
4.2
, rated 5 times
Posted:
8/25/1997
Nutrition Summary:
182 calories • 3 % CFF • 40 g carbs • 76 mg Sodium • 5 g protein
WW Points
*
:
2.89
Categories:
Beverages
Contains:
banana
,
crushed pineapple
,
fat-free milk
,
frozen strawberries
Honey Popcorn Balls
Rating:
5.0
, rated 7 times
Posted:
12/28/1997
Nutrition Summary:
109 calories • 6 % CFF • 19 g carbs • 12 mg Sodium • 0.7 g protein
WW Points
*
:
2.08
Categories:
Miscellaneous
Contains:
air-popped popcorn
,
granulated sugar
,
honey
,
light brown sugar
,
light margarine
,
water
Naked Tuna Salad
Rating:
3.6
, rated 8 times
Posted:
8/25/1997
Nutrition Summary:
133 calories • 5 % CFF • 4 g carbs • 528 mg Sodium • 25 g protein
WW Points
*
:
2.72
Categories:
Salads & Dressings
Contains:
black pepper
,
hard-boiled egg whites
,
light mayonnaise
,
tuna in water
Potato Salad
Rating:
4.5
, rated 15 times
Posted:
8/25/1997
Nutrition Summary:
188 calories • 3 % CFF • 40 g carbs • 547 mg Sodium • 7 g protein
WW Points
*
:
3.24
Categories:
Salads & Dressings
Contains:
baking potatoes
,
bell peppers
,
black pepper
,
celery
,
hard-boiled egg whites
,
light mayonnaise
,
onions
,
sweet pickle relish
,
white vinegar
,
yellow mustard
Western Beans & Rice
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
187 calories • 5 % CFF • 41 g carbs • 459 mg Sodium • 6 g protein
WW Points
*
:
3.02
Categories:
Pasta, Rice, & Grains
Contains:
canned pinto beans
,
celery
,
chili powder
,
garlic
,
ketchup
,
long-grain white rice
,
onions
,
pepper sauce
,
tomato sauce
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.