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Lovely Lemon Cheesecake

 Rating: 4.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cottage cheese, fat-free cream cheese, food coloring, lemon gelatin powder, low-fat graham cracker crumbs, water

Marshmallow Parfait

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 97 calories • 1 % CFF • 24 g carbs • 40 mg Sodium • 0.9 g protein
WW Points* : 1.94
Categories: Desserts
Contains: miniature marshmallows, pineapple gelatin powder, water, water

Pineapple Freeze

 Rating: 3.6, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 65 calories • 0 % CFF • 16 g carbs • 9 mg Sodium • 0 g protein
WW Points* : 1.12
Categories: Beverages
Contains: crushed pineapple

Angel Strawberry Bavarian

 Rating: 4.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 94 calories • 2 % CFF • 21 g carbs • 185 mg Sodium • 2 g protein
WW Points* : 1.76
Categories: Desserts
Contains: angel food cake, Cool Whip Free, fresh strawberries, frozen strawberries, powdered sugar, pure vanilla extract, strawberry gelatin powder, water

Cranberry Apple Muffins

 Rating: 4.5, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 124 calories • 2 % CFF • 28 g carbs • 131 mg Sodium • 2 g protein
WW Points* : 2.30
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, egg whites, fat-free sour cream, fresh cranberries, Granny Smith apples, light brown sugar, pure vanilla extract, salt, unbleached flour

Cranberry Banana Muffins

 Rating: 3.6, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 98 calories • 2 % CFF • 23 g carbs • 65 mg Sodium • 2 g protein
WW Points* : 1.78
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, egg whites, fat-free sour cream, fresh cranberries, honey, molasses, orange peel, pure vanilla extract, refrigerated orange juice, unbleached flour

Strawberry Heaven

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 128 calories • 2 % CFF • 28 g carbs • 243 mg Sodium • 2 g protein
WW Points* : 2.38
Categories: Cakes
Contains: angel food cake, Cool Whip Free, fat-free milk, frozen strawberries

Summer Cooler Cake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 159 calories • 1 % CFF • 37 g carbs • 259 mg Sodium • 2 g protein
WW Points* : 3.00
Categories: Cakes
Contains: angel food cake, canned fruit cocktail in syrup, strawberry gelatin powder, water, water

Miniature Cheesecakes

 Rating: 3.7, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 116 calories • 2 % CFF • 5 g carbs • 184 mg Sodium • 4 g protein
WW Points* : 1.55
Categories: Desserts
Contains: bottled lemon juice, egg whites, fat-free cream cheese, granulated sugar, lemon peel, pure vanilla extract, reduced fat vanilla wafers, strawberry pie filling

White Rice With Vegetables

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 107 calories • 3 % CFF • 22 g carbs • 426 mg Sodium • 3 g protein
WW Points* : 1.77
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, canned peas, chicken broth, long-grain white rice, onions, parsley

Zucchini Bread

 Rating: 4.2, rated 13 times
Posted: 8/25/1997
Nutrition Summary: 96 calories • 4 % CFF • 10 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 1.83
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg whites, granulated sugar, lemon peel, light sour cream, nutmeg, unbleached flour, zucchini

Cranberry Cornmeal Muffins

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 108 calories • 5 % CFF • 18 g carbs • 116 mg Sodium • 3 g protein
WW Points* : 2.00
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, egg whites, fat-free sour cream, fresh cranberries, granulated sugar, lemon peel, low-fat buttermilk, unbleached flour

Lemon Angel Roll

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 337 calories • 2 % CFF • 67 g carbs • 382 mg Sodium • 7 g protein
WW Points* : 6.76
Categories: Desserts
Contains: angel food cake mix, bottled lemon juice, Cool Whip Free, fat-free sweetened condensed milk, food coloring, lemon peel, powdered sugar

Zucchini Carrot Muffins

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 111 calories • 5 % CFF • 16 g carbs • 183 mg Sodium • 3 g protein
WW Points* : 2.06
Categories: Muffins & Cupcakes
Contains: baking powder, carrots, egg whites, fat-free milk, fat-free sour cream, granulated sugar, nutmeg, rolled oats, unbleached flour, zucchini

Ladyfinger Dessert

Ladyfinger Dessert
 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 126 calories • 4 % CFF • 25 g carbs • 121 mg Sodium • 1 g protein
WW Points* : 2.55
Categories: Desserts
Contains: almond extract, boiling water, cold water, Cool Whip Free, lady fingers, strawberry gelatin powder

Multigrain Pancakes

 Rating: 5.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 101 calories • 5 % CFF • 21 g carbs • 139 mg Sodium • 3 g protein
WW Points* : 1.97
Categories: Breakfast
Contains: baking soda, cornmeal, egg whites, fat-free sour cream, light brown sugar, low-fat buttermilk, rolled oats, salt, unbleached flour

Peach Cream Cake

 Rating: 3.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 273 calories • 2 % CFF • 62 g carbs • 319 mg Sodium • 4 g protein
WW Points* : 5.31
Categories: Desserts
Contains: angel food cake, canned sliced peaches, Cool Whip Free, fat-free sweetened condensed milk, instant vanilla pudding mix, pure vanilla extract, water

Pumpkin Bread

 Rating: 4.5, rated 11 times
Posted: 8/25/1997
Nutrition Summary: 124 calories • 4 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points* : 2.33
Categories: Breads
Contains: baking powder, baking soda, canned pumpkin, cinnamon, cloves, egg whites, fat-free milk, ginger, light brown sugar, light sour cream, nutmeg, raisins, unbleached flour

Summer Chili

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 62 calories • 10 % CFF • 11 g carbs • 553 mg Sodium • 3 g protein
WW Points* : 0.69
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned crushed tomatoes, canned dark red kidney beans, carrots, cayenne pepper, celery, chicken broth, chili powder, cumin, garlic, honey, mushrooms, olive oil, onions, salt, squash, tomato sauce, zucchini

Tropical Berry Blast

 Rating: 4.2, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 182 calories • 3 % CFF • 40 g carbs • 76 mg Sodium • 5 g protein
WW Points* : 2.89
Categories: Beverages
Contains: banana, crushed pineapple, fat-free milk, frozen strawberries
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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