Macaroni With Beans & Tuna

Name: Macaroni With Beans & Tuna
Yield: 8 servings
Ingredients: 1 lb elbow macaroni, cooked; 12 ozs tuna in water, drained and flaked; 16 ozs canned dark red kidney beans, drained; 1/2 c onions, chopped; 1/4 c parsley; 2 tbsps white vinegar; 1 tsp salt; 1/4 tsp black pepper; 1 c reduced fat Swiss cheese, shredded

Adapted from National Pasta Association

1 lb elbow macaroni, cooked
12 ozs tuna in water, drained and flaked
16 ozs canned dark red kidney beans, drained
1/2 c onions, chopped
1/4 c parsley
2 tbsps white vinegar
1 tsp salt
1/4 tsp black pepper
1 c reduced fat Swiss cheese, shredded

Prepare pasta according to package directions. While pasta is cooking, combine tuna, beans, onions, and parsley in a mixing bowl. In a small bowl, whisk together vinegar, salt, and black pepper. When pasta is done, drain it well and toss it with the bean mixture. Pour vinaigrette over pasta and toss well. Spoon cheese over pasta and toss gently. Refrigerate until ready to serve.

Posted: 8/25/1997

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 8.24

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 423 Calories from Fat 66 (16%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 4g	20%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 668mg	28%
Potassium 0.8mg	0%
Total Carbohydrate56g	19%
Dietary Fiber 5g	20%
Sugars 5g
Protein 29g	20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.