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Slow Cooker Vegetable Spaghetti Sauce

Slow Cooker Vegetable Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 11/26/2009
Nutrition Summary: 240 calories • 3 % CFF • 51 g carbs • 823 mg Sodium • 9 g protein
WW Points* : 4.07
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned Italian style tomatoes, carrots, granulated sugar, mushrooms, no-salt-added tomato paste, no-salt-added tomato sauce, onions, salt

Chicken & Pasta Primavera

Chicken & Pasta Primavera
 Rating: 5.0, rated 2 times
Posted: 9/10/2009
Nutrition Summary: 192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points* : 3.52
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, garlic, linguine, salt, spring vegetable soup mix, water

Chili and Rice Dinner

 Rating: 2.0, rated 1 times
Posted: 4/30/2009
Nutrition Summary: 227 calories • 5 % CFF • 37 g carbs • 721 mg Sodium • 17 g protein
WW Points* : 3.82
Categories: Pasta, Rice, & Grains
Contains: canned light red kidney beans, chili seasoning mix, ground chicken breast, instant rice, no-salt-added diced tomatoes, tomato sauce, water

Creamy Chocolate Bars

Creamy Chocolate Bars
 Rating: 0.0, rated 0 times
Posted: 9/3/2009
Nutrition Summary: 214 calories • 7 % CFF • 42 g carbs • 387 mg Sodium • 6 g protein
WW Points* : 4.20
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, instant chocolate pudding mix, low-fat graham crackers

Honey of a Cookie

Honey of a Cookie
 Rating: 4.0, rated 1 times
Posted: 7/23/2009
Nutrition Summary: 58 calories • 22 % CFF • 7 g carbs • 46 mg Sodium • 0.9 g protein
WW Points* : 1.20
Categories: Cookies
Contains: baking powder, butter, carrots, eggs, granulated sugar, honey, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, unsweetened applesauce

White Chicken Chili

 Rating: 5.0, rated 1 times
Posted: 9/17/2009
Nutrition Summary: 207 calories • 7 % CFF • 22 g carbs • 963 mg Sodium • 24 g protein
WW Points* : 3.42
Categories: Soups & Stews
Contains: canned white kidney beans, ground chicken breast, low sodium chicken broth, low-sodium chili seasoning mix, onions

Berry Good Banana Bread

Berry Good Banana Bread
 Rating: 5.0, rated 1 times
Posted: 2/5/2009
Nutrition Summary: 118 calories • 16 % CFF • 25 g carbs • 154 mg Sodium • 2 g protein
WW Points* : 2.35
Categories: Breads
Contains: apple pie spice, bananas, dried cranberries, egg whites, frozen blueberries, white cake mix

Mallow-Graham Bars

Mallow-Graham Bars
 Rating: 0.0, rated 0 times
Posted: 12/3/2009
Nutrition Summary: 86 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 0.8 g protein
WW Points* : 1.79
Categories: Cookies
Contains: currants, low-fat graham crackers, margarine, miniature marshmallows, salted peanuts

Peachy Oatmeal Bars

 Rating: 0.0, rated 0 times
Posted: 12/17/2009
Nutrition Summary: 86 calories • 19 % CFF • 13 g carbs • 58 mg Sodium • 1 g protein
WW Points* : 1.79
Categories: Cookies
Contains: almond extract, baking soda, granulated sugar, margarine, peach preserves, quick cooking oats, salt, unbleached flour, water

Cheesy Noodle Chicken Casserole

Cheesy Noodle Chicken Casserole
 Rating: 5.0, rated 1 times
Posted: 2/12/2009
Nutrition Summary: 199 calories • 14 % CFF • 26 g carbs • 484 mg Sodium • 15 g protein
WW Points* : 3.63
Categories: Casseroles
Contains: black pepper, canned mushrooms, cheddar cheese soup, garlic powder, ground chicken breast, low-fat spaghetti sauce, No Yolks egg noodle substitute, no-salt-added tomato sauce, onions, salt

Chicken & Pasta

 Rating: 0.0, rated 0 times
Posted: 6/11/2009
Nutrition Summary: 198 calories • 14 % CFF • 21 g carbs • 371 mg Sodium • 21 g protein
WW Points* : 4.01
Categories: Pasta, Rice, & Grains
Contains: chicken broth, Fiori pasta, garlic powder, ground chicken breast, low-sodium worcestershire sauce, oregano, stewed tomatoes

Chicken Burrito Wraps

 Rating: 0.0, rated 0 times
Posted: 7/9/2009
Nutrition Summary: 138 calories • 16 % CFF • 22 g carbs • 700 mg Sodium • 8 g protein
WW Points* : 2.85
Categories: Mexican
Contains: chicken breast skinless, fat-free flour tortillas, light sour cream, picante sauce, ranch salad dressing mix

Chili With Chocolate

 Rating: 0.0, rated 0 times
Posted: 1/22/2009
Nutrition Summary: 210 calories • 13 % CFF • 25 g carbs • 850 mg Sodium • 20 g protein
WW Points* : 3.65
Categories: Slow Cooker
Contains: black pepper, canned chili beans, chili powder, garlic, ground chicken breast, no-salt-added diced tomatoes, onions, pepper sauce, salt, semi-sweet chocolate squares

Fast N Easy Chili

Fast N Easy Chili
 Rating: 0.0, rated 0 times
Posted: 8/27/2009
Nutrition Summary: 153 calories • 19 % CFF • 6 g carbs • 567 mg Sodium • 23 g protein
WW Points* : 2.91
Categories: Soups & Stews
Contains: bell peppers, chili powder, ground chicken breast, no-salt-added canned dark red kidney beans, no-salt-added tomato sauce, onion soup mix, onions, salt, water

Pineapple Orange Cake

 Rating: 0.0, rated 0 times
Posted: 6/4/2009
Nutrition Summary: 226 calories • 12 % CFF • 45 g carbs • 268 mg Sodium • 2 g protein
WW Points* : 4.67
Categories: Cakes
Contains: Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, instant vanilla pudding mix, mandarin oranges, unsweetened applesauce, yellow cake mix

Tortilla Chicken Chili

 Rating: 0.0, rated 0 times
Posted: 1/8/2009
Nutrition Summary: 274 calories • 9 % CFF • 43 g carbs • 743 mg Sodium • 23 g protein
WW Points* : 4.93
Categories: Soups & Stews
Contains: canned light red kidney beans, chicken breast skinless, frozen corn, low-fat tortilla chips, low-sodium chili seasoning mix, no-salt-added diced tomatoes, onions, water

Double Lemon Cake #2

Double Lemon Cake #2
 Rating: 5.0, rated 1 times
Posted: 10/15/2009
Nutrition Summary: 196 calories • 33 % CFF • 29 g carbs • 172 mg Sodium • 4 g protein
WW Points* : 4.25
Categories: Cakes
Contains: baking powder, bottled lemon juice, bottled lemon juice, cold water, Dream Whip whipped topping mix, egg whites, egg yolks, lemon cake mix, lemon peel, low fat sweetened condensed milk, olive oil, pure vanilla extract

Pumpkin Cheesecake Dessert

Pumpkin Cheesecake Dessert
 Rating: 0.0, rated 0 times
Posted: 11/19/2009
Nutrition Summary: 157 calories • 22 % CFF • 13 g carbs • 311 mg Sodium • 8 g protein
WW Points* : 3.31
Categories: Desserts
Contains: canned pumpkin, cinnamon, eggs, fat-free cream cheese, gingersnap cookies, granulated sugar, margarine, nutmeg, pure vanilla extract

Slow Cooker Sloppy Joes #2

 Rating: 0.0, rated 0 times
Posted: 8/6/2009
Nutrition Summary: 230 calories • 17 % CFF • 31 g carbs • 542 mg Sodium • 17 g protein
WW Points* : 4.73
Categories: Slow Cooker
Contains: bell peppers, chili sauce, ground chicken breast, hamburger buns, low-sodium worcestershire sauce, onions, pepper sauce, water

Summer Pasta Salad #2

 Rating: 4.0, rated 1 times
Posted: 7/30/2009
Nutrition Summary: 177 calories • 21 % CFF • 25 g carbs • 527 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Salads & Dressings
Contains: apple cider vinegar, bell peppers, black pepper, carrots, celery, elbow macaroni, granulated sugar, hard-boiled eggs, light mayonnaise, onions, parsley, salt, unbleached flour, water, yellow mustard
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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