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52 recipes
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Date Posted:2009
Category
Holidays
Poultry
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Ingredient
Beans
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Uncategorized
Vegetable
Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
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2003
2004
2005
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2007
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2009
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2011
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2014
2015
2016
2017
2018
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2020
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : TotalFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Slow Cooker Vegetable Spaghetti Sauce
Rating:
0.0
, rated 0 times
Posted:
11/26/2009
Nutrition Summary:
240 calories • 3 % CFF • 51 g carbs • 823 mg Sodium • 9 g protein
WW Points
*
:
4.07
Categories:
Slow Cooker
Contains:
angel hair spaghetti
,
bell peppers
,
canned Italian style tomatoes
,
carrots
,
granulated sugar
,
mushrooms
,
no-salt-added tomato paste
,
no-salt-added tomato sauce
,
onions
,
salt
Chicken & Pasta Primavera
Rating:
5.0
, rated 2 times
Posted:
9/10/2009
Nutrition Summary:
192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points
*
:
3.52
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken breast strips
,
garlic
,
linguine
,
salt
,
spring vegetable soup mix
,
water
Chili and Rice Dinner
Rating:
2.0
, rated 1 times
Posted:
4/30/2009
Nutrition Summary:
227 calories • 5 % CFF • 37 g carbs • 721 mg Sodium • 17 g protein
WW Points
*
:
3.82
Categories:
Pasta, Rice, & Grains
Contains:
canned light red kidney beans
,
chili seasoning mix
,
ground chicken breast
,
instant rice
,
no-salt-added diced tomatoes
,
tomato sauce
,
water
Creamy Chocolate Bars
Rating:
0.0
, rated 0 times
Posted:
9/3/2009
Nutrition Summary:
214 calories • 7 % CFF • 42 g carbs • 387 mg Sodium • 6 g protein
WW Points
*
:
4.20
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
instant chocolate pudding mix
,
low-fat graham crackers
Honey of a Cookie
Rating:
4.0
, rated 1 times
Posted:
7/23/2009
Nutrition Summary:
58 calories • 22 % CFF • 7 g carbs • 46 mg Sodium • 0.9 g protein
WW Points
*
:
1.20
Categories:
Cookies
Contains:
baking powder
,
butter
,
carrots
,
eggs
,
granulated sugar
,
honey
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
unbleached flour
,
unsweetened applesauce
White Chicken Chili
Rating:
5.0
, rated 1 times
Posted:
9/17/2009
Nutrition Summary:
207 calories • 7 % CFF • 22 g carbs • 963 mg Sodium • 24 g protein
WW Points
*
:
3.42
Categories:
Soups & Stews
Contains:
canned white kidney beans
,
ground chicken breast
,
low sodium chicken broth
,
low-sodium chili seasoning mix
,
onions
Berry Good Banana Bread
Rating:
5.0
, rated 1 times
Posted:
2/5/2009
Nutrition Summary:
118 calories • 16 % CFF • 25 g carbs • 154 mg Sodium • 2 g protein
WW Points
*
:
2.35
Categories:
Breads
Contains:
apple pie spice
,
bananas
,
dried cranberries
,
egg whites
,
frozen blueberries
,
white cake mix
Mallow-Graham Bars
Rating:
0.0
, rated 0 times
Posted:
12/3/2009
Nutrition Summary:
86 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 0.8 g protein
WW Points
*
:
1.79
Categories:
Cookies
Contains:
currants
,
low-fat graham crackers
,
margarine
,
miniature marshmallows
,
salted peanuts
Peachy Oatmeal Bars
Rating:
0.0
, rated 0 times
Posted:
12/17/2009
Nutrition Summary:
86 calories • 19 % CFF • 13 g carbs • 58 mg Sodium • 1 g protein
WW Points
*
:
1.79
Categories:
Cookies
Contains:
almond extract
,
baking soda
,
granulated sugar
,
margarine
,
peach preserves
,
quick cooking oats
,
salt
,
unbleached flour
,
water
Cheesy Noodle Chicken Casserole
Rating:
5.0
, rated 1 times
Posted:
2/12/2009
Nutrition Summary:
199 calories • 14 % CFF • 26 g carbs • 484 mg Sodium • 15 g protein
WW Points
*
:
3.63
Categories:
Casseroles
Contains:
black pepper
,
canned mushrooms
,
cheddar cheese soup
,
garlic powder
,
ground chicken breast
,
low-fat spaghetti sauce
,
No Yolks egg noodle substitute
,
no-salt-added tomato sauce
,
onions
,
salt
Chicken & Pasta
Rating:
0.0
, rated 0 times
Posted:
6/11/2009
Nutrition Summary:
198 calories • 14 % CFF • 21 g carbs • 371 mg Sodium • 21 g protein
WW Points
*
:
4.01
Categories:
Pasta, Rice, & Grains
Contains:
chicken broth
,
Fiori pasta
,
garlic powder
,
ground chicken breast
,
low-sodium worcestershire sauce
,
oregano
,
stewed tomatoes
Chicken Burrito Wraps
Rating:
0.0
, rated 0 times
Posted:
7/9/2009
Nutrition Summary:
138 calories • 16 % CFF • 22 g carbs • 700 mg Sodium • 8 g protein
WW Points
*
:
2.85
Categories:
Mexican
Contains:
chicken breast skinless
,
fat-free flour tortillas
,
light sour cream
,
picante sauce
,
ranch salad dressing mix
Chili With Chocolate
Rating:
0.0
, rated 0 times
Posted:
1/22/2009
Nutrition Summary:
210 calories • 13 % CFF • 25 g carbs • 850 mg Sodium • 20 g protein
WW Points
*
:
3.65
Categories:
Slow Cooker
Contains:
black pepper
,
canned chili beans
,
chili powder
,
garlic
,
ground chicken breast
,
no-salt-added diced tomatoes
,
onions
,
pepper sauce
,
salt
,
semi-sweet chocolate squares
Fast N Easy Chili
Rating:
0.0
, rated 0 times
Posted:
8/27/2009
Nutrition Summary:
153 calories • 19 % CFF • 6 g carbs • 567 mg Sodium • 23 g protein
WW Points
*
:
2.91
Categories:
Soups & Stews
Contains:
bell peppers
,
chili powder
,
ground chicken breast
,
no-salt-added canned dark red kidney beans
,
no-salt-added tomato sauce
,
onion soup mix
,
onions
,
salt
,
water
Pineapple Orange Cake
Rating:
0.0
, rated 0 times
Posted:
6/4/2009
Nutrition Summary:
226 calories • 12 % CFF • 45 g carbs • 268 mg Sodium • 2 g protein
WW Points
*
:
4.67
Categories:
Cakes
Contains:
Cool Whip Free
,
crushed pineapple
,
Dream Whip whipped topping mix
,
egg whites
,
instant vanilla pudding mix
,
mandarin oranges
,
unsweetened applesauce
,
yellow cake mix
Tortilla Chicken Chili
Rating:
0.0
, rated 0 times
Posted:
1/8/2009
Nutrition Summary:
274 calories • 9 % CFF • 43 g carbs • 743 mg Sodium • 23 g protein
WW Points
*
:
4.93
Categories:
Soups & Stews
Contains:
canned light red kidney beans
,
chicken breast skinless
,
frozen corn
,
low-fat tortilla chips
,
low-sodium chili seasoning mix
,
no-salt-added diced tomatoes
,
onions
,
water
Double Lemon Cake #2
Rating:
5.0
, rated 1 times
Posted:
10/15/2009
Nutrition Summary:
196 calories • 33 % CFF • 29 g carbs • 172 mg Sodium • 4 g protein
WW Points
*
:
4.25
Categories:
Cakes
Contains:
baking powder
,
bottled lemon juice
,
bottled lemon juice
,
cold water
,
Dream Whip whipped topping mix
,
egg whites
,
egg yolks
,
lemon cake mix
,
lemon peel
,
low fat sweetened condensed milk
,
olive oil
,
pure vanilla extract
Pumpkin Cheesecake Dessert
Rating:
0.0
, rated 0 times
Posted:
11/19/2009
Nutrition Summary:
157 calories • 22 % CFF • 13 g carbs • 311 mg Sodium • 8 g protein
WW Points
*
:
3.31
Categories:
Desserts
Contains:
canned pumpkin
,
cinnamon
,
eggs
,
fat-free cream cheese
,
gingersnap cookies
,
granulated sugar
,
margarine
,
nutmeg
,
pure vanilla extract
Slow Cooker Sloppy Joes #2
Rating:
0.0
, rated 0 times
Posted:
8/6/2009
Nutrition Summary:
230 calories • 17 % CFF • 31 g carbs • 542 mg Sodium • 17 g protein
WW Points
*
:
4.73
Categories:
Slow Cooker
Contains:
bell peppers
,
chili sauce
,
ground chicken breast
,
hamburger buns
,
low-sodium worcestershire sauce
,
onions
,
pepper sauce
,
water
Summer Pasta Salad #2
Rating:
4.0
, rated 1 times
Posted:
7/30/2009
Nutrition Summary:
177 calories • 21 % CFF • 25 g carbs • 527 mg Sodium • 7 g protein
WW Points
*
:
3.47
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
bell peppers
,
black pepper
,
carrots
,
celery
,
elbow macaroni
,
granulated sugar
,
hard-boiled eggs
,
light mayonnaise
,
onions
,
parsley
,
salt
,
unbleached flour
,
water
,
yellow mustard
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.