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Lovely Lemon Cheesecake

 Rating: 4.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cottage cheese, fat-free cream cheese, food coloring, lemon gelatin powder, low-fat graham cracker crumbs, water

Marshmallow Parfait

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 97 calories • 1 % CFF • 24 g carbs • 40 mg Sodium • 0.9 g protein
WW Points* : 1.94
Categories: Desserts
Contains: miniature marshmallows, pineapple gelatin powder, water, water

Homemade Spaghetti Sauce

 Rating: 4.1, rated 8 times
Posted: 5/17/1998
Nutrition Summary: 62 calories • 3 % CFF • 12 g carbs • 350 mg Sodium • 4 g protein
WW Points* : 0.45
Categories: Miscellaneous
Contains: basil, bell peppers, black pepper, canned crushed tomatoes, granulated sugar, mushrooms, no-salt-added tomato sauce, onions, oregano, pizza seasoning, salt

Angel Strawberry Bavarian

 Rating: 4.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 94 calories • 2 % CFF • 21 g carbs • 185 mg Sodium • 2 g protein
WW Points* : 1.76
Categories: Desserts
Contains: angel food cake, Cool Whip Free, fresh strawberries, frozen strawberries, powdered sugar, pure vanilla extract, strawberry gelatin powder, water

Banana Berry Smoothie

Banana Berry Smoothie
 Rating: 4.5, rated 2 times
Posted: 4/7/2011
Nutrition Summary: 138 calories • 1 % CFF • 20 g carbs • 41 mg Sodium • 4 g protein
WW Points* : 2.38
Categories: Beverages
Contains: banana, fresh strawberries, granulated sugar, low-fat strawberry yogurt

Zucchini Bread

 Rating: 4.2, rated 13 times
Posted: 8/25/1997
Nutrition Summary: 96 calories • 4 % CFF • 10 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 1.83
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg whites, granulated sugar, lemon peel, light sour cream, nutmeg, unbleached flour, zucchini

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 126 calories • 4 % CFF • 22 g carbs • 766 mg Sodium • 10 g protein
WW Points* : 1.76
Categories: Soups & Stews
Contains: frozen Fiesta Style vegetables, low sodium chicken broth, Mrs. Dash Original Blend seasoning, No Yolks egg noodle substitute, pepper sauce, salt, turkey light meat, skinless

Triple Orange Delight

 Rating: 4.0, rated 1 times
Posted: 5/15/1999
Nutrition Summary: 245 calories • 2 % CFF • 50 g carbs • 245 mg Sodium • 3 g protein
WW Points* : 4.88
Categories: Desserts
Contains: angel food cake mix, Cool Whip Free, mandarin oranges, orange gelatin powder, orange sherbet

Tuna Twist

 Rating: 4.2, rated 6 times
Posted: 8/9/2001
Nutrition Summary: 174 calories • 3 % CFF • 30 g carbs • 522 mg Sodium • 11 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains
Contains: apple cider vinegar, black pepper, celery, frozen peas, light mayonnaise, onions, rotini pasta, tuna in water

Minestrone

 Rating: 4.3, rated 6 times
Posted: 10/1/1999
Nutrition Summary: 119 calories • 6 % CFF • 24 g carbs • 635 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Soups & Stews
Contains: black pepper, chicken broth, elbow macaroni, frozen mixed vegetables, garlic, Italian seasoning, onions, salt, tomato paste, water

Pumpkin Bread

 Rating: 4.5, rated 11 times
Posted: 8/25/1997
Nutrition Summary: 124 calories • 4 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points* : 2.33
Categories: Breads
Contains: baking powder, baking soda, canned pumpkin, cinnamon, cloves, egg whites, fat-free milk, ginger, light brown sugar, light sour cream, nutmeg, raisins, unbleached flour

Summer Chili

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 62 calories • 10 % CFF • 11 g carbs • 553 mg Sodium • 3 g protein
WW Points* : 0.69
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned crushed tomatoes, canned dark red kidney beans, carrots, cayenne pepper, celery, chicken broth, chili powder, cumin, garlic, honey, mushrooms, olive oil, onions, salt, squash, tomato sauce, zucchini

Tropical Berry Blast

 Rating: 4.2, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 182 calories • 3 % CFF • 40 g carbs • 76 mg Sodium • 5 g protein
WW Points* : 2.89
Categories: Beverages
Contains: banana, crushed pineapple, fat-free milk, frozen strawberries

Chicken Vegetable Chili Mac

 Rating: 4.3, rated 3 times
Posted: 2/12/2004
Nutrition Summary: 148 calories • 6 % CFF • 21 g carbs • 672 mg Sodium • 13 g protein
WW Points* : 2.22
Categories: Slow Cooker
Contains: canned dark red kidney beans, elbow macaroni, frozen corn, garlic, ground chicken breast, Mexican style stewed tomatoes, no-salt-added diced tomatoes, onions, salt, water

Tuna & Shells

 Rating: 4.0, rated 1 times
Posted: 8/15/2002
Nutrition Summary: 188 calories • 3 % CFF • 34 g carbs • 448 mg Sodium • 10 g protein
WW Points* : 3.42
Categories: Pasta, Rice, & Grains
Contains: black pepper, celery, dill pickle liquid, light mayonnaise, onions, salt, shell pasta, sweet pickle relish, tuna in water

Chili Macaroni

 Rating: 4.5, rated 6 times
Posted: 2/21/2002
Nutrition Summary: 125 calories • 7 % CFF • 16 g carbs • 952 mg Sodium • 14 g protein
WW Points* : 2.17
Categories: Soups & Stews
Contains: canned tomato juice, chili powder, frozen green beans, ground chicken breast, jalapeno peppers, Mexican style stewed tomatoes, onions, salt, wagon wheel pasta

Tomato & Basil Fettuccini

 Rating: 4.0, rated 1 times
Posted: 6/19/1999
Nutrition Summary: 206 calories • 4 % CFF • 41 g carbs • 343 mg Sodium • 8 g protein
WW Points* : 3.39
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, canned crushed tomatoes, fettucine, garlic, onions, salt

Potato Salad

 Rating: 4.5, rated 15 times
Posted: 8/25/1997
Nutrition Summary: 188 calories • 3 % CFF • 40 g carbs • 547 mg Sodium • 7 g protein
WW Points* : 3.24
Categories: Salads & Dressings
Contains: baking potatoes, bell peppers, black pepper, celery, hard-boiled egg whites, light mayonnaise, onions, sweet pickle relish, white vinegar, yellow mustard

Quick Chicken Soup

Quick Chicken Soup
 Rating: 4.2, rated 5 times
Posted: 1/31/2002
Nutrition Summary: 168 calories • 7 % CFF • 17 g carbs • 670 mg Sodium • 20 g protein
WW Points* : 2.84
Categories: Soups & Stews
Contains: black pepper, canned diced tomatoes, frozen mixed vegetables, garlic, ground chicken breast, no-salt chicken bouillon cubes, onions, orzo pasta, water

Reduced Fat Gingersnaps

Reduced Fat Gingersnaps
 Rating: 4.3, rated 15 times
Posted: 9/7/2001
Nutrition Summary: 100 calories • 8 % CFF • 12 g carbs • 72 mg Sodium • 1 g protein
WW Points* : 1.88
Categories: Cookies
Contains: allspice, baking soda, butter, ginger, granulated sugar, molasses, salt, sweetened applesauce, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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