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Lovely Lemon Cheesecake

 Rating: 4.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cottage cheese, fat-free cream cheese, food coloring, lemon gelatin powder, low-fat graham cracker crumbs, water

Marshmallow Parfait

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 97 calories • 1 % CFF • 24 g carbs • 40 mg Sodium • 0.9 g protein
WW Points* : 1.94
Categories: Desserts
Contains: miniature marshmallows, pineapple gelatin powder, water, water

Homemade Spaghetti Sauce

 Rating: 4.1, rated 8 times
Posted: 5/17/1998
Nutrition Summary: 62 calories • 3 % CFF • 12 g carbs • 350 mg Sodium • 4 g protein
WW Points* : 0.45
Categories: Miscellaneous
Contains: basil, bell peppers, black pepper, canned crushed tomatoes, granulated sugar, mushrooms, no-salt-added tomato sauce, onions, oregano, pizza seasoning, salt

Angel Strawberry Bavarian

 Rating: 4.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 94 calories • 2 % CFF • 21 g carbs • 185 mg Sodium • 2 g protein
WW Points* : 1.76
Categories: Desserts
Contains: angel food cake, Cool Whip Free, fresh strawberries, frozen strawberries, powdered sugar, pure vanilla extract, strawberry gelatin powder, water

Banana Berry Smoothie

Banana Berry Smoothie
 Rating: 4.5, rated 2 times
Posted: 4/7/2011
Nutrition Summary: 138 calories • 1 % CFF • 20 g carbs • 41 mg Sodium • 4 g protein
WW Points* : 2.38
Categories: Beverages
Contains: banana, fresh strawberries, granulated sugar, low-fat strawberry yogurt

Cranberry Apple Muffins

 Rating: 4.5, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 124 calories • 2 % CFF • 28 g carbs • 131 mg Sodium • 2 g protein
WW Points* : 2.30
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, egg whites, fat-free sour cream, fresh cranberries, Granny Smith apples, light brown sugar, pure vanilla extract, salt, unbleached flour

Classic Tuna Sandwich

 Rating: 4.0, rated 1 times
Posted: 5/29/2008
Nutrition Summary: 52 calories • 5 % CFF • 2 g carbs • 221 mg Sodium • 9 g protein
WW Points* : 1.03
Categories: Miscellaneous
Contains: bottled lemon juice, celery, hard-boiled egg whites, light mayonnaise, tuna in water

Zucchini Bread

 Rating: 4.2, rated 13 times
Posted: 8/25/1997
Nutrition Summary: 96 calories • 4 % CFF • 10 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 1.83
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg whites, granulated sugar, lemon peel, light sour cream, nutmeg, unbleached flour, zucchini

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 126 calories • 4 % CFF • 22 g carbs • 766 mg Sodium • 10 g protein
WW Points* : 1.76
Categories: Soups & Stews
Contains: frozen Fiesta Style vegetables, low sodium chicken broth, Mrs. Dash Original Blend seasoning, No Yolks egg noodle substitute, pepper sauce, salt, turkey light meat, skinless

Success In A Skillet

 Rating: 4.0, rated 3 times
Posted: 3/27/1999
Nutrition Summary: 84 calories • 5 % CFF • 14 g carbs • 399 mg Sodium • 6 g protein
WW Points* : 1.54
Categories: Pasta, Rice, & Grains
Contains: canned peas, lemon pepper, mushrooms, onions, salt, stewed tomatoes, Success Boil-in-Bag Brown Rice, turkey light meat, skinless, water

Triple Orange Delight

 Rating: 4.0, rated 1 times
Posted: 5/15/1999
Nutrition Summary: 245 calories • 2 % CFF • 50 g carbs • 245 mg Sodium • 3 g protein
WW Points* : 4.88
Categories: Desserts
Contains: angel food cake mix, Cool Whip Free, mandarin oranges, orange gelatin powder, orange sherbet

Tuna Twist

 Rating: 4.2, rated 6 times
Posted: 8/9/2001
Nutrition Summary: 174 calories • 3 % CFF • 30 g carbs • 522 mg Sodium • 11 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains
Contains: apple cider vinegar, black pepper, celery, frozen peas, light mayonnaise, onions, rotini pasta, tuna in water

Zucchini Carrot Muffins

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 111 calories • 5 % CFF • 16 g carbs • 183 mg Sodium • 3 g protein
WW Points* : 2.06
Categories: Muffins & Cupcakes
Contains: baking powder, carrots, egg whites, fat-free milk, fat-free sour cream, granulated sugar, nutmeg, rolled oats, unbleached flour, zucchini

Minestrone

 Rating: 4.3, rated 6 times
Posted: 10/1/1999
Nutrition Summary: 119 calories • 6 % CFF • 24 g carbs • 635 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Soups & Stews
Contains: black pepper, chicken broth, elbow macaroni, frozen mixed vegetables, garlic, Italian seasoning, onions, salt, tomato paste, water

Pumpkin Bread

 Rating: 4.5, rated 11 times
Posted: 8/25/1997
Nutrition Summary: 124 calories • 4 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points* : 2.33
Categories: Breads
Contains: baking powder, baking soda, canned pumpkin, cinnamon, cloves, egg whites, fat-free milk, ginger, light brown sugar, light sour cream, nutmeg, raisins, unbleached flour

Santa Fe Chicken & Rice Soup

 Rating: 4.5, rated 13 times
Posted: 3/10/2000
Nutrition Summary: 180 calories • 4 % CFF • 36 g carbs • 592 mg Sodium • 8 g protein
WW Points* : 2.85
Categories: Soups & Stews
Contains: canned corn, canned dark red kidney beans, carrot, chicken breast strips, garlic powder, long-grain white rice, low sodium chicken broth, picante sauce

Summer Chili

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 62 calories • 10 % CFF • 11 g carbs • 553 mg Sodium • 3 g protein
WW Points* : 0.69
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned crushed tomatoes, canned dark red kidney beans, carrots, cayenne pepper, celery, chicken broth, chili powder, cumin, garlic, honey, mushrooms, olive oil, onions, salt, squash, tomato sauce, zucchini

Tropical Berry Blast

 Rating: 4.2, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 182 calories • 3 % CFF • 40 g carbs • 76 mg Sodium • 5 g protein
WW Points* : 2.89
Categories: Beverages
Contains: banana, crushed pineapple, fat-free milk, frozen strawberries

Chicken Vegetable Chili Mac

 Rating: 4.3, rated 3 times
Posted: 2/12/2004
Nutrition Summary: 148 calories • 6 % CFF • 21 g carbs • 672 mg Sodium • 13 g protein
WW Points* : 2.22
Categories: Slow Cooker
Contains: canned dark red kidney beans, elbow macaroni, frozen corn, garlic, ground chicken breast, Mexican style stewed tomatoes, no-salt-added diced tomatoes, onions, salt, water

Tuna & Shells

 Rating: 4.0, rated 1 times
Posted: 8/15/2002
Nutrition Summary: 188 calories • 3 % CFF • 34 g carbs • 448 mg Sodium • 10 g protein
WW Points* : 3.42
Categories: Pasta, Rice, & Grains
Contains: black pepper, celery, dill pickle liquid, light mayonnaise, onions, salt, shell pasta, sweet pickle relish, tuna in water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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