Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
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Easy Sassy Salsa

Easy Sassy Salsa
 Rating: 0.0, rated 0 times
Posted: 1/1/2015
Nutrition Summary: 23 calories • 0 % CFF • 5 g carbs • 712 mg Sodium • 1 g protein
WW Points* : 0.26
Categories: Appetizers & Snacks
Contains: canned diced tomatoes with green chilies, garlic powder, green chilies, instant minced onion, Mexican seasoning, Mexican style stewed tomatoes, salt

Sweet and Salty Chili Peanuts

Sweet and Salty Chili Peanuts
 Rating: 0.0, rated 0 times
Posted: 5/18/2017
Nutrition Summary: 38 calories • 29 % CFF • 7 g carbs • 102 mg Sodium • 0 g protein
WW Points* : 0.84
Categories: Appetizers & Snacks
Contains: black pepper, cayenne pepper, chili powder, cinnamon, cocktail peanuts, cumin, garlic salt, light brown sugar, margarine, water

Fiesta Ranch Mix

Fiesta Ranch Mix
 Rating: 0.0, rated 0 times
Posted: 12/10/2020
Nutrition Summary: 82 calories • 31 % CFF • 13 g carbs • 273 mg Sodium • 0 g protein
WW Points* : 1.69
Categories: Appetizers & Snacks
Contains: cheddar cheese crackers, corn squares cereal, margarine, pretzel sticks, ranch salad dressing mix, taco seasoning mix, toasted oats cereal

Nutty Caramel Popcorn

Nutty Caramel Popcorn
 Rating: 0.0, rated 0 times
Posted: 12/7/2017
Nutrition Summary: 51 calories • 45 % CFF • 6 g carbs • 26 mg Sodium • 1 g protein
WW Points* : 1.07
Categories: Appetizers & Snacks
Contains: air-popped popcorn, caramel apple dip, margarine

Savory Ranch Snack Mix

Savory Ranch Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/23/2021
Nutrition Summary: 125 calories • 22 % CFF • 21 g carbs • 380 mg Sodium • 0 g protein
WW Points* : 2.35
Categories: Appetizers & Snacks
Contains: cheddar cheese crackers, corn squares cereal, margarine, ranch salad dressing mix, waffle cut pretzels

Cajun Party Mix

Cajun Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/23/2017
Nutrition Summary: 90 calories • 63 % CFF • 6 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.10
Categories: Appetizers & Snacks
Contains: cajun seasoning, cayenne pepper, cheddar cheese crackers, corn squares cereal, egg whites, mixed nuts, pretzel sticks, salt, Sriracha sauce

Honey Sriracha Cereal Mix

Honey Sriracha Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 9/12/2019
Nutrition Summary: 128 calories • 27 % CFF • 16 g carbs • 263 mg Sodium • 3 g protein
WW Points* : 2.86
Categories: Appetizers & Snacks
Contains: cocktail peanuts, corn squares cereal, honey, margarine, pretzel sticks, rice squares cereal, Sriracha sauce

Honey Garlic Snack Mix

Honey Garlic Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/16/2021
Nutrition Summary: 159 calories • 39 % CFF • 15 g carbs • 262 mg Sodium • 2 g protein
WW Points* : 3.56
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cayenne pepper, chili powder, corn squares cereal, garlic powder, honey, margarine, pretzel sticks, rice squares cereal

Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 163 calories • 30 % CFF • 17 g carbs • 102 mg Sodium • 4 g protein
WW Points* : 3.44
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cocktail peanuts, dried cranberries, egg whites, granulated sugar, mini pretzels, pumpkin pie spice, salt

Zesty Snack Mix

Zesty Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/9/2021
Nutrition Summary: 138 calories • 45 % CFF • 14 g carbs • 360 mg Sodium • 2 g protein
WW Points* : 3.34
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cheddar cheese crackers, chili powder, honey, hot pepper sauce, margarine, pretzel sticks, rice squares cereal, salt

Spicy Snack Mix

Spicy Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/26/2019
Nutrition Summary: 212 calories • 27 % CFF • 31 g carbs • 419 mg Sodium • 4 g protein
WW Points* : 4.31
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cocktail peanuts, corn squares cereal, garlic powder, low-sodium soy sauce, margarine, pretzel sticks, rice squares cereal, wheat squares cereal

Muddy Buddies

Muddy Buddies
 Rating: 0.0, rated 0 times
Posted: 12/19/2019
Nutrition Summary: 207 calories • 33 % CFF • 34 g carbs • 171 mg Sodium • 2 g protein
WW Points* : 4.69
Categories: Appetizers & Snacks
Contains: corn squares cereal, margarine, peanut butter, powdered sugar, semisweet chocolate chips

Pumpkin Spice Party Mix

Pumpkin Spice Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/1/2018
Nutrition Summary: 145 calories • 46 % CFF • 14 g carbs • 130 mg Sodium • 3 g protein
WW Points* : 3.45
Categories: Appetizers & Snacks
Contains: cinnamon, cocktail peanuts, Frosted Mini Wheats Pumpkin Spice Cereal, light brown sugar, margarine, nutmeg, pretzel sticks, pumpkin pie spice, pumpkin seeds, rice squares cereal, toasted oats cereal

Honey BBQ Snack Mix

Honey BBQ Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/30/2021
Nutrition Summary: 210 calories • 28 % CFF • 26 g carbs • 248 mg Sodium • 3 g protein
WW Points* : 4.43
Categories: Appetizers & Snacks
Contains: bbq seasoning, Cinnamon Cheerios cereal, corn squares cereal, honey, honey roasted peanuts, margarine, waffle cut pretzels

Pumpkin Pie Spice Cereal Mix

Pumpkin Pie Spice Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 11/28/2019
Nutrition Summary: 136 calories • 68 % CFF • 14 g carbs • 89 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Appetizers & Snacks
Contains: cinnamon rice squares cereal, honey nut rice squares cereal, light brown sugar, margarine, pecans, pumpkin pie spice, pumpkin spice toasted oats cereal, pure vanilla extract

Magic Wands

Magic Wands
 Rating: 0.0, rated 0 times
Posted: 10/14/2021
Nutrition Summary: 294 calories • 37 % CFF • 45 g carbs • 13 mg Sodium • 0 g protein
WW Points* : 6.88
Categories: Appetizers & Snacks
Contains: Baker's white chocolate baking squares, Halloween sprinkles, pretzel rods, vanilla flavored coating

Reindeer Snack Mix

Reindeer Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/14/2017
Nutrition Summary: 222 calories • 40 % CFF • 13 g carbs • 370 mg Sodium • 5 g protein
WW Points* : 5.21
Categories: Appetizers & Snacks
Contains: bite size shredded wheat cereal, Bugles corn snacks, cajun seasoning, cayenne pepper, cheddar cheese crackers, cocktail peanuts, corn squares cereal, low-sodium Worcestershire sauce, maple syrup, margarine, pretzel sticks

Candied Spiced Nut Mix

Candied Spiced Nut Mix
 Rating: 0.0, rated 0 times
Posted: 11/8/2018
Nutrition Summary: 210 calories • 68 % CFF • 5 g carbs • 175 mg Sodium • 5 g protein
WW Points* : 5.05
Categories: Appetizers & Snacks
Contains: egg whites, granulated sugar, mixed nuts, pumpkin pie spice, salt, water

Blizzard Party Mix

Blizzard Party Mix
 Rating: 0.0, rated 0 times
Posted: 12/12/2019
Nutrition Summary: 286 calories • 40 % CFF • 35 g carbs • 134 mg Sodium • 4 g protein
WW Points* : 6.65
Categories: Appetizers & Snacks
Contains: caramel candy, cocktail peanuts, corn squares cereal, mini pretzels, white chocolate chips

Sweet and Spicy Walnuts

Sweet and Spicy Walnuts
 Rating: 0.0, rated 0 times
Posted: 12/6/2018
Nutrition Summary: 212 calories • 79 % CFF • 8 g carbs • 146 mg Sodium • 4 g protein
WW Points* : 5.34
Categories: Appetizers & Snacks
Contains: granulated sugar, honey, hot pepper sauce, salt, walnuts, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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