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Easy Lasagna Casserole

Easy Lasagna Casserole
 Rating: 4.5, rated 11 times
Posted: 5/12/2005
Nutrition Summary: 213 calories • 13 % CFF • 26 g carbs • 687 mg Sodium • 21 g protein
WW Points* : 4.03
Categories: Casseroles
Contains: egg noodles, fat-free cream cheese, fat-free evaporated milk, ground chicken breast, mozzarella cheese, onions, spaghetti sauce mix, tomato sauce

Newton Muffins

Newton Muffins
 Rating: 4.0, rated 1 times
Posted: 4/13/2005
Nutrition Summary: 131 calories • 10 % CFF • 19 g carbs • 194 mg Sodium • 3 g protein
WW Points* : 2.61
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free Fig Newtons cookies, granulated sugar, light margarine, unbleached flour, water

Sloppy Joe Casserole

 Rating: 3.0, rated 1 times
Posted: 11/3/2005
Nutrition Summary: 181 calories • 21 % CFF • 24 g carbs • 785 mg Sodium • 15 g protein
WW Points* : 3.47
Categories: Casseroles
Contains: frozen corn, Grands Reduced Fat Buttermilk biscuits, ground chicken breast, onions, sloppy joe sauce

Tuscan Pasta

 Rating: 5.0, rated 2 times
Posted: 11/24/2005
Nutrition Summary: 300 calories • 16 % CFF • 39 g carbs • 653 mg Sodium • 23 g protein
WW Points* : 5.62
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned dark red kidney beans, canned Italian style tomatoes, canned mushrooms, celery, garlic, Italian seasoning, no-salt-added tomato sauce, onions, turkey light meat, skinless, water

Chicken Taco Joes

 Rating: 3.0, rated 3 times
Posted: 1/13/2005
Nutrition Summary: 312 calories • 21 % CFF • 39 g carbs • 633 mg Sodium • 21 g protein
WW Points* : 6.31
Categories: Poultry
Contains: cheddar cheese, ground chicken breast, onions, salsa, tomato soup, wheat hamburger buns

Lemon Yogurt Muffins

Lemon Yogurt Muffins
 Rating: 5.0, rated 2 times
Posted: 2/16/2005
Nutrition Summary: 159 calories • 19 % CFF • 29 g carbs • 220 mg Sodium • 4 g protein
WW Points* : 3.27
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, egg, fat-free milk, honey, lemon peel, low-fat lemon yogurt, olive oil, salt, unbleached flour

Oreo Cheesecake

Oreo Cheesecake
 Rating: 3.3, rated 3 times
Posted: 8/18/2005
Nutrition Summary: 121 calories • 27 % CFF • 4 g carbs • 263 mg Sodium • 8 g protein
WW Points* : 2.75
Categories: Desserts
Contains: chocolate sandwich cookies, egg whites, eggs, fat-free cream cheese, granulated sugar, light sour cream, margarine, pure vanilla extract

Toffee Fudge Bars

 Rating: 0.0, rated 0 times
Posted: 6/2/2005
Nutrition Summary: 113 calories • 21 % CFF • 10 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 2.47
Categories: Cookies
Contains: baking powder, baking soda, cocoa powder, egg, granulated sugar, light margarine, pure vanilla extract, salt, toffee bits, toffee bits, unbleached flour, walnuts

Traditional Cinnamon Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 5/18/2005
Nutrition Summary: 192 calories • 11 % CFF • 27 g carbs • 302 mg Sodium • 6 g protein
WW Points* : 3.81
Categories: Cakes
Contains: baking powder, cinnamon, egg, fat-free evaporated milk, granulated sugar, granulated sugar, olive oil, salt, unbleached flour, water

Lemon Cheese Bars

Lemon Cheese Bars
 Rating: 4.0, rated 1 times
Posted: 12/15/2005
Nutrition Summary: 139 calories • 23 % CFF • 22 g carbs • 238 mg Sodium • 3 g protein
WW Points* : 3.03
Categories: Desserts
Contains: egg, egg, fat-free cream cheese, granulated sugar, lemon juice, lemon peel, olive oil, white cake mix

Carrot Bread

Carrot Bread
 Rating: 0.0, rated 0 times
Posted: 9/8/2005
Nutrition Summary: 176 calories • 25 % CFF • 14 g carbs • 172 mg Sodium • 4 g protein
WW Points* : 3.74
Categories: Breads
Contains: baking soda, carrots, cinnamon, eggs, fat-free milk, granulated sugar, olive oil, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, walnuts

Good for You Zucchini Bread

Good for You Zucchini Bread
 Rating: 5.0, rated 4 times
Posted: 2/2/2005
Nutrition Summary: 144 calories • 3 % CFF • 22 g carbs • 101 mg Sodium • 3 g protein
WW Points* : 2.51
Categories: Breads
Contains: baking powder, baking soda, fat-free plain yogurt, granulated sugar, orange peel, pumpkin pie spice, raisins, refrigerated orange juice, salt, unbleached flour, water, whole wheat flour, zucchini

Orange Soak Cake

 Rating: 5.0, rated 1 times
Posted: 6/15/2005
Nutrition Summary: 225 calories • 14 % CFF • 46 g carbs • 231 mg Sodium • 1 g protein
WW Points* : 4.03
Categories: Cakes
Contains: baking powder, Dream Whip whipped topping mix, egg whites, olive oil, orange cake mix, powdered sugar, refrigerated orange juice, refrigerated orange juice

No Bake Chocolate Cheesecake

No Bake Chocolate Cheesecake
 Rating: 4.5, rated 2 times
Posted: 6/22/2005
Nutrition Summary: 231 calories • 17 % CFF • 23 g carbs • 464 mg Sodium • 12 g protein
WW Points* : 4.96
Categories: Desserts
Contains: cocoa powder, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, low-fat chocolate milk, low-fat graham cracker crumbs, unflavored gelatin

Caramel Walnut Dream Bars

Caramel Walnut Dream Bars
 Rating: 4.4, rated 5 times
Posted: 5/5/2005
Nutrition Summary: 265 calories • 34 % CFF • 40 g carbs • 240 mg Sodium • 4 g protein
WW Points* : 6.13
Categories: Cookies
Contains: egg, egg, low fat sweetened condensed milk, margarine, pure vanilla extract, toffee bits, walnuts, yellow cake mix

Cherry Pudding Cake

 Rating: 0.0, rated 0 times
Posted: 11/10/2005
Nutrition Summary: 354 calories • 13 % CFF • 67 g carbs • 522 mg Sodium • 7 g protein
WW Points* : 7.50
Categories: Cakes
Contains: baking powder, cherry pie filling, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, fat-free milk, fat-free milk, instant vanilla pudding mix, olive oil, pure vanilla extract, water, yellow cake mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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