Chicken Rice Wraps

Adapted from

  • 1 lb ground chicken breast
  • 1/2 cup onions, chopped
  • 6 ozs Chicken Rice
  • 4 ozs green chilies
  • 1 3/4 cups water
  • 1/2 cup no-salt-added diced tomatoes
  • 12 pcs fat-free flour tortillas
In a large skillet, cook chicken and onions until chicken is no longer pink and onions are tender. Stir in rice, seasoning packet, chilies, and water; mix well. Bring to a boil. Reduce heat; cover. Simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in tomatoes; let stand five minutes. Heat tortillas according to package directions. Spoon chicken mixture evenly down center of tortillas. Wrap one edge of each tortilla over the filling; this keeps the filling from spilling out.
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Posted: 2/17/2011
Pasta, Rice, & Grains
Rated by 0 users (0.00)
WW Points* : 3.91
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 193
Calories from Fat 22 (11%)
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 22g 7%
Sodium 510mg 21%
Potassium 0mg 0%
Total Carbohydrate30g 10%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.