Crustless Spinach Quiche

Name: Crustless Spinach Quiche
Yield: 8 servings
Ingredients: 12 ozs chicken breast halves skinless, cut into pieces; 1 cup onions, chopped; 12 ozs frozen spinach, thawed and well drained; 1 1/2 tsps salt; 1/2 tsp black pepper; 5 whole eggs; 6 ozs Monterey Jack cheese, shredded

Adapted from RDA Enthusiast Brands

12 ozs chicken breast halves skinless, cut into pieces
1 cup onions, chopped
12 ozs frozen spinach, thawed and well drained
1 1/2 tsps salt
1/2 tsp black pepper
5 whole eggs
6 ozs Monterey Jack cheese, shredded

Preheat the oven to 350. Prepare a 9" pie dish with cooking spray; set aside. In a large skillet, cook chicken and onions until the chicken is no longer pink. Add spinach, salt, and black pepper. Mix well and cook until excess moisture is evaporated. Cool. Meanwhile, in a mixing bowl, combine eggs and cheese. Add to cooled spinach mixture. Spread into prepared dish. Bake for 45 minutes, or until toothpick inserted in center comes out clean.

Posted: 9/22/2022

Casseroles

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WW Points^* : 4.58

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 203 Calories from Fat 99 (49%)
% Daily Value *
Total Fat 11g	17%
Saturated Fat 5g	25%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 161g	54%
Sodium 666mg	28%
Potassium 45mg	15%
Total Carbohydrate5g	2%
Dietary Fiber 2g	8%
Sugars 1g
Protein 20g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.