Crustless Spinach Quiche

Adapted from RDA Enthusiast Brands

  • 12 ozs chicken breast halves skinless, cut into pieces
  • 1 cup onions, chopped
  • 12 ozs frozen spinach, thawed and well drained
  • 1 1/2 tsps salt
  • 1/2 tsp black pepper
  • 5 whole eggs
  • 6 ozs Monterey Jack cheese, shredded
Crustless Spinach Quiche
Preheat the oven to 350. Prepare a 9" pie dish with cooking spray; set aside. In a large skillet, cook chicken and onions until the chicken is no longer pink. Add spinach, salt, and black pepper. Mix well and cook until excess moisture is evaporated. Cool. Meanwhile, in a mixing bowl, combine eggs and cheese. Add to cooled spinach mixture. Spread into prepared dish. Bake for 45 minutes, or until toothpick inserted in center comes out clean.
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Posted: 9/22/2022
Rated by 0 users (0.00)
WW Points* : 4.58
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 203
Calories from Fat 99 (49%)
% Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 161g 54%
Sodium 666mg 28%
Potassium 45mg 15%
Total Carbohydrate5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 20g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.