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Breakfast Pie

Breakfast Pie
 Rating: 0.0, rated 0 times
Posted: 9/26/2013
Nutrition Summary: 215 calories • 50 % CFF • 15 g carbs • 639 mg Sodium • 12 g protein
WW Points* : 5.10
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, fat-free milk, frozen hash browns, olive oil, parmesan cheese, salt, salt, turkey sausage patties, unbleached flour

Easy Turkey & Potatoes Au Gratin

Easy Turkey & Potatoes Au Gratin
 Rating: 0.0, rated 0 times
Posted: 1/26/2012
Nutrition Summary: 234 calories • 41 % CFF • 13 g carbs • 652 mg Sodium • 20 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, fat-free milk, frozen hash browns, light mayonnaise, salt, turkey light meat, skinless

Family Style Turkey Vegetable Bake

Family Style Turkey Vegetable Bake
 Rating: 3.6, rated 5 times
Posted: 3/27/2003
Nutrition Summary: 275 calories • 28 % CFF • 27 g carbs • 653 mg Sodium • 22 g protein
WW Points* : 5.65
Categories: Casseroles
Contains: cheddar cheese, frozen mixed vegetables, low-fat cream of mushroom soup, savory herbs stuffing mix, turkey light meat, skinless, water

Fusilli with Summer Tomato Sauce

Fusilli with Summer Tomato Sauce
 Rating: 4.0, rated 4 times
Posted: 7/26/2001
Nutrition Summary: 257 calories • 22 % CFF • 42 g carbs • 692 mg Sodium • 8 g protein
WW Points* : 5.32
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, fresh tomatoes, fusilli pasta, garlic, olive oil, parmesan cheese, salt

Monterey Chicken Casserole

Monterey Chicken Casserole
 Rating: 0.0, rated 0 times
Posted: 2/15/2018
Nutrition Summary: 267 calories • 25 % CFF • 31 g carbs • 666 mg Sodium • 19 g protein
WW Points* : 5.61
Categories: Casseroles
Contains: canned green chiles, cheddar cheese, chicken breast halves skinless, frozen corn, instant rice, low-fat tortilla chips, taco sauce, water

Oven Easy Turkey & Potato Dinner

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 233 calories • 37 % CFF • 15 g carbs • 676 mg Sodium • 21 g protein
WW Points* : 5.09
Categories: Poultry
Contains: bell peppers, brown gravy mix, cheddar cheese, frozen hash browns, frozen mixed vegetables, olive oil, onions, salt, turkey light meat, skinless, water

Snacking Good Nuts

Snacking Good Nuts
 Rating: 0.0, rated 0 times
Posted: 11/9/2017
Nutrition Summary: 204 calories • 87 % CFF • 7 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 5.55
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cayenne pepper, chili powder, cinnamon, garlic salt, low-sodium worcestershire sauce, margarine, pecan halves

Tortilla Lasagna

Tortilla Lasagna
 Rating: 0.0, rated 0 times
Posted: 6/15/2023
Nutrition Summary: 171 calories • 45 % CFF • 6 g carbs • 535 mg Sodium • 16 g protein
WW Points* : 4.17
Categories: Mexican
Contains: canned green chiles, cheddar cheese, ground chicken breast skinless, onions, taco sauce, taco seasoning mix, whole wheat tortillas

Turkey & Bowtie Salad

Turkey & Bowtie Salad
 Rating: 5.0, rated 1 times
Posted: 8/23/2001
Nutrition Summary: 274 calories • 24 % CFF • 33 g carbs • 531 mg Sodium • 18 g protein
WW Points* : 5.66
Categories: Salads & Dressings
Contains: bow tie pasta, garlic, olive oil, parsley, red wine vinegar, roasted red peppers in jar, salt, turkey light meat, skinless, yellow mustard

Breakfast in Bread

 Rating: 4.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 242 calories • 38 % CFF • 17 g carbs • 781 mg Sodium • 20 g protein
WW Points* : 5.47
Categories: Breakfast
Contains: bacon slices, baking powder, cheddar cheese, egg whites, fat-free milk, reduced fat Swiss cheese, salt, unbleached flour

Chicken & Rice Skillet

 Rating: 3.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 257 calories • 13 % CFF • 33 g carbs • 719 mg Sodium • 21 g protein
WW Points* : 5.07
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen peas, ground chicken breast, long-grain white rice, low-fat cream of mushroom soup, onions, salt, water

Creamy Turkey Parmesan Casserole

 Rating: 4.0, rated 1 times
Posted: 6/15/2001
Nutrition Summary: 233 calories • 31 % CFF • 26 g carbs • 754 mg Sodium • 13 g protein
WW Points* : 5.13
Categories: Casseroles
Contains: bread crumbs, parmesan cheese, Tuna Helper Creamy Pasta, turkey light meat, skinless, water

Enchilada Stuffed Shells

Enchilada Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 6/30/2011
Nutrition Summary: 253 calories • 27 % CFF • 25 g carbs • 756 mg Sodium • 22 g protein
WW Points* : 5.13
Categories: Mexican
Contains: basil, cheddar cheese, enchilada sauce, fat-free refried beans, ground chicken breast skinless, jumbo pasta shells, onions, oregano, salt

Southwest Chicken Pie

Southwest Chicken Pie
 Rating: 0.0, rated 0 times
Posted: 5/26/2011
Nutrition Summary: 253 calories • 28 % CFF • 9 g carbs • 576 mg Sodium • 30 g protein
WW Points* : 5.33
Categories: Casseroles
Contains: bell peppers, black pepper, ground chicken breast skinless, low-fat tortilla chips, Monterey Jack cheese, no-salt-added tomato sauce, onions, salt, taco seasoning mix, water

Three-Bean Macaroni Salad

Three-Bean Macaroni Salad
 Rating: 0.0, rated 0 times
Posted: 9/14/2023
Nutrition Summary: 253 calories • 51 % CFF • 35 g carbs • 599 mg Sodium • 8 g protein
WW Points* : 5.01
Categories: Salads & Dressings
Contains: canned great northern beans, elbow macaroni, Italian salad dressing, light mayonnaise, no-salt-added dark red kidney beans,, reduced sodium pinto beans

Tortilla Chicken Bake

Tortilla Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 6/17/2010
Nutrition Summary: 251 calories • 29 % CFF • 26 g carbs • 741 mg Sodium • 19 g protein
WW Points* : 5.09
Categories: Casseroles
Contains: canned diced tomatoes, cheddar cheese, chili powder, garlic, ground chicken breast, low-fat tortilla chips, onions, salt

Tuna Lasagna Bundles

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 289 calories • 25 % CFF • 27 g carbs • 677 mg Sodium • 27 g protein
WW Points* : 5.85
Categories: Pasta, Rice, & Grains
Contains: bread crumbs, cheddar cheese, cheddar cheese, egg whites, fat-free milk, frozen mixed vegetables, lasagna noodles, low-fat cream of mushroom soup, salt, tuna in water

Tuna Parmesan Twist Salad

Tuna Parmesan Twist Salad
 Rating: 0.0, rated 0 times
Posted: 7/14/2022
Nutrition Summary: 310 calories • 62 % CFF • 35 g carbs • 521 mg Sodium • 20 g protein
WW Points* : 6.63
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, frozen chopped broccoli, hot pepper sauce, lemon peel, light mayonnaise, parmesan cheese, rotini pasta, tuna in water

Broccoli, Chicken and Rice Casserole

Broccoli, Chicken and Rice Casserole
 Rating: 0.0, rated 0 times
Posted: 7/15/2010
Nutrition Summary: 261 calories • 28 % CFF • 22 g carbs • 759 mg Sodium • 24 g protein
WW Points* : 5.69
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, Country Inn Broccoli Rice Au Gratin, frozen broccoli flowerets, garlic powder, salt, water

Chicken and Bean Chimichangas

Chicken and Bean Chimichangas
 Rating: 0.0, rated 0 times
Posted: 8/16/2018
Nutrition Summary: 184 calories • 23 % CFF • 14 g carbs • 566 mg Sodium • 19 g protein
WW Points* : 3.70
Categories: Mexican
Contains: cheddar cheese, fat-free refried beans, frozen corn, ground chicken breast skinless, low-sodium taco seasoning mix, onions, taco sauce, whole wheat tortillas
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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