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Turkey and Barley Stew

Turkey and Barley Stew
 Rating: 0.0, rated 0 times
Posted: 3/1/2018
Nutrition Summary: 249 calories • 18 % CFF • 31 g carbs • 813 mg Sodium • 20 g protein
WW Points* : 4.60
Categories: Slow Cooker
Contains: barley, canned Italian style tomatoes, frozen mixed vegetables, granulated sugar, Italian seasoning, low sodium chicken broth, salt, tomato paste, turkey light meat, skinless

Turkey and Stuffing Bake

Turkey and Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 12/3/2020
Nutrition Summary: 193 calories • 18 % CFF • 28 g carbs • 790 mg Sodium • 10 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, celery, herb seasoned stuffing mix, low sodium chicken broth, onions, poultry seasoning, turkey gravy in jar, turkey light meat, skinless

Zesty Rice Lasagna

Zesty Rice Lasagna
 Rating: 4.5, rated 6 times
Posted: 3/2/2006
Nutrition Summary: 248 calories • 18 % CFF • 26 g carbs • 728 mg Sodium • 23 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: basil, egg whites, eggs, fat-free cottage cheese, ground chicken breast, long-grain white rice, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, oregano, parmesan cheese, parsley, salt

Apple Crisp

Apple Crisp
 Rating: 4.6, rated 14 times
Posted: 5/12/2000
Nutrition Summary: 249 calories • 19 % CFF • 46 g carbs • 65 mg Sodium • 2 g protein
WW Points* : 4.60
Categories: Desserts
Contains: apple pie spice, apple pie spice, cinnamon, cinnamon, Granny Smith apples, light brown sugar, light brown sugar, lowfat granola, margarine, margarine, unbleached flour

Apple Crumble Dessert

Apple Crumble Dessert
 Rating: 0.0, rated 0 times
Posted: 2/16/2012
Nutrition Summary: 260 calories • 19 % CFF • 43 g carbs • 201 mg Sodium • 3 g protein
WW Points* : 5.22
Categories: Microwave
Contains: apples, baking soda, cinnamon, egg, granulated sugar, light brown sugar, light brown sugar, margarine, salt, unbleached flour

Apple Oat Snack Squares

Apple Oat Snack Squares
 Rating: 0.0, rated 0 times
Posted: 10/29/2015
Nutrition Summary: 231 calories • 19 % CFF • 43 g carbs • 315 mg Sodium • 3 g protein
WW Points* : 4.64
Categories: Desserts
Contains: apple pie filling, cinnamon, fat-free milk, light brown sugar, light brown sugar, low-fat baking mix, olive oil, quick cooking oats

Apple Yogurt Muffins

Apple Yogurt Muffins
 Rating: 0.0, rated 0 times
Posted: 5/25/2017
Nutrition Summary: 191 calories • 19 % CFF • 20 g carbs • 232 mg Sodium • 3 g protein
WW Points* : 3.75
Categories: Muffins & Cupcakes
Contains: apple pie spice, baking powder, cinnamon, cinnamon, fat-free milk, Granny Smith apples, granulated sugar, granulated sugar, low-fat vanilla yogurt, olive oil, salt, unbleached flour, unbleached flour, whole wheat flour

Applesauce Loaves

Applesauce Loaves
 Rating: 3.3, rated 3 times
Posted: 3/4/2004
Nutrition Summary: 116 calories • 19 % CFF • 21 g carbs • 144 mg Sodium • 2 g protein
WW Points* : 2.17
Categories: Breads
Contains: cinnamon, egg whites, instant vanilla pudding mix, nutmeg, olive oil, raisins, sweetened applesauce, water, yellow cake mix

Banana Mallow Party Pie

 Rating: 5.0, rated 1 times
Posted: 6/9/2000
Nutrition Summary: 261 calories • 19 % CFF • 46 g carbs • 349 mg Sodium • 3 g protein
WW Points* : 5.52
Categories: Pies
Contains: bananas, Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine, miniature marshmallows

Barbecued Chicken on a Bun

Barbecued Chicken on a Bun
 Rating: 0.0, rated 0 times
Posted: 8/4/2011
Nutrition Summary: 208 calories • 19 % CFF • 29 g carbs • 660 mg Sodium • 15 g protein
WW Points* : 4.21
Categories: Microwave
Contains: black pepper, celery, chili powder, ground chicken breast skinless, hamburger buns, ketchup, onions, salt, white vinegar, yellow mustard

Best Ever Meatloaf

Best Ever Meatloaf
 Rating: 4.7, rated 9 times
Posted: 9/11/2003
Nutrition Summary: 93 calories • 19 % CFF • 5 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 2.03
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, ketchup, ketchup, onions, salt, worcestershire sauce

Blueberry Cheesecake Squares

Blueberry Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 3/24/2011
Nutrition Summary: 127 calories • 19 % CFF • 20 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 2.79
Categories: Desserts
Contains: blueberry preserves, eggs, fat-free cream cheese, fresh blueberries, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, white cake mix

Blueberry Ginger Muffins

 Rating: 0.0, rated 0 times
Posted: 1/14/2016
Nutrition Summary: 167 calories • 19 % CFF • 22 g carbs • 174 mg Sodium • 2 g protein
WW Points* : 3.47
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cinnamon, egg, fresh blueberries, ginger, granulated sugar, molasses, olive oil, salt, unbleached flour

Blueberry Mini Loaves

Blueberry Mini Loaves
 Rating: 4.5, rated 4 times
Posted: 1/24/2002
Nutrition Summary: 210 calories • 19 % CFF • 24 g carbs • 289 mg Sodium • 4 g protein
WW Points* : 3.82
Categories: Breads
Contains: baking powder, egg whites, eggs, fat-free milk, frozen blueberries, granulated sugar, lemon peel, olive oil, salt, sweetened applesauce, unbleached flour

Caramel Apple Cheesecake Pie

Caramel Apple Cheesecake Pie
 Rating: 0.0, rated 0 times
Posted: 5/16/2019
Nutrition Summary: 314 calories • 19 % CFF • 44 g carbs • 336 mg Sodium • 7 g protein
WW Points* : 6.66
Categories: Pies
Contains: apple pie filling, eggs, fat-free caramel topping, fat-free cream cheese, granulated sugar, pure vanilla extract, reduced fat graham cracker crust, walnuts

Cheesy Tater Topper

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 95 calories • 19 % CFF • 15 g carbs • 687 mg Sodium • 6 g protein
WW Points* : 1.47
Categories: Miscellaneous
Contains: baking potatoes, black pepper, cornstarch, fat-free milk, frozen mixed vegetables, ground mustard, mozzarella cheese, salt

Chicken Bean & Rice Skillet

 Rating: 3.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 403 calories • 19 % CFF • 47 g carbs • 565 mg Sodium • 30 g protein
WW Points* : 7.93
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned crushed tomatoes, canned dark red kidney beans, celery, chili powder, ground chicken breast, long-grain white rice, Monterey Jack cheese, no-salt-added tomato sauce, onions, salt, water

Chicken N Corn Bread Bake

Chicken N Corn Bread Bake
 Rating: 0.0, rated 0 times
Posted: 11/12/2009
Nutrition Summary: 260 calories • 19 % CFF • 34 g carbs • 728 mg Sodium • 18 g protein
WW Points* : 5.30
Categories: Casseroles
Contains: black pepper, celery, chicken breast halves skinless, cornbread stuffing mix, frozen corn, light sour cream, low sodium chicken broth, low-fat cream of chicken soup, onions

Chili Mac 'N Cheddar

 Rating: 4.5, rated 2 times
Posted: 3/25/2004
Nutrition Summary: 170 calories • 19 % CFF • 26 g carbs • 632 mg Sodium • 8 g protein
WW Points* : 2.93
Categories: Soups & Stews
Contains: canned green chiles, canned whole tomatoes, cheddar cheese, elbow macaroni, salt, vegetarian chili with beans

Creamy Apple Walnut Pie

 Rating: 0.0, rated 0 times
Posted: 5/26/2000
Nutrition Summary: 351 calories • 19 % CFF • 63 g carbs • 393 mg Sodium • 3 g protein
WW Points* : 7.40
Categories: Pies
Contains: apple pie filling, cinnamon, Cool Whip Free, fat-free half and half, fat-free milk, granulated sugar, instant vanilla pudding mix, light brown sugar, low-fat graham cracker crumbs, margarine, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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