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Slow Cooker Vegetable Spaghetti Sauce

Slow Cooker Vegetable Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 11/26/2009
Nutrition Summary: 240 calories • 3 % CFF • 51 g carbs • 823 mg Sodium • 9 g protein
WW Points* : 4.07
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned Italian style tomatoes, carrots, granulated sugar, mushrooms, no-salt-added tomato paste, no-salt-added tomato sauce, onions, salt

Chili and Rice Dinner

 Rating: 2.0, rated 1 times
Posted: 4/30/2009
Nutrition Summary: 227 calories • 5 % CFF • 37 g carbs • 721 mg Sodium • 17 g protein
WW Points* : 3.82
Categories: Pasta, Rice, & Grains
Contains: canned light red kidney beans, chili seasoning mix, ground chicken breast, instant rice, no-salt-added diced tomatoes, tomato sauce, water

Chicken & Pasta Primavera

Chicken & Pasta Primavera
 Rating: 5.0, rated 2 times
Posted: 9/10/2009
Nutrition Summary: 192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points* : 3.52
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, garlic, linguine, salt, spring vegetable soup mix, water

Creamy Chocolate Bars

Creamy Chocolate Bars
 Rating: 0.0, rated 0 times
Posted: 9/3/2009
Nutrition Summary: 214 calories • 7 % CFF • 42 g carbs • 387 mg Sodium • 6 g protein
WW Points* : 4.20
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, instant chocolate pudding mix, low-fat graham crackers

White Chicken Chili

 Rating: 5.0, rated 1 times
Posted: 9/17/2009
Nutrition Summary: 207 calories • 7 % CFF • 22 g carbs • 963 mg Sodium • 24 g protein
WW Points* : 3.42
Categories: Soups & Stews
Contains: canned white kidney beans, ground chicken breast, low sodium chicken broth, low-sodium chili seasoning mix, onions

Tortilla Chicken Chili

 Rating: 0.0, rated 0 times
Posted: 1/8/2009
Nutrition Summary: 274 calories • 9 % CFF • 43 g carbs • 743 mg Sodium • 23 g protein
WW Points* : 4.93
Categories: Soups & Stews
Contains: canned light red kidney beans, chicken breast skinless, frozen corn, low-fat tortilla chips, low-sodium chili seasoning mix, no-salt-added diced tomatoes, onions, water

Pineapple Orange Cake

 Rating: 0.0, rated 0 times
Posted: 6/4/2009
Nutrition Summary: 226 calories • 12 % CFF • 45 g carbs • 268 mg Sodium • 2 g protein
WW Points* : 4.67
Categories: Cakes
Contains: Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, instant vanilla pudding mix, mandarin oranges, unsweetened applesauce, yellow cake mix

Berry Good Banana Bread

Berry Good Banana Bread
 Rating: 5.0, rated 1 times
Posted: 2/5/2009
Nutrition Summary: 107 calories • 14 % CFF • 23 g carbs • 130 mg Sodium • 2 g protein
WW Points* : 2.11
Categories: Breads
Contains: apple pie spice, bananas, dried cranberries, egg whites, frozen blueberries, white cake mix

Chicken & Pasta

 Rating: 0.0, rated 0 times
Posted: 6/11/2009
Nutrition Summary: 198 calories • 14 % CFF • 21 g carbs • 371 mg Sodium • 21 g protein
WW Points* : 4.01
Categories: Pasta, Rice, & Grains
Contains: chicken broth, Fiori pasta, garlic powder, ground chicken breast, low-sodium worcestershire sauce, oregano, stewed tomatoes

Chicken N Corn Bread Bake

 Rating: 0.0, rated 0 times
Posted: 11/12/2009
Nutrition Summary: 270 calories • 16 % CFF • 38 g carbs • 1217 mg Sodium • 19 g protein
WW Points* : 5.62
Categories: Casseroles
Contains: black pepper, celery, chicken breast cubes, cornbread stuffing mix, light sour cream, low sodium chicken broth, low-fat cream of chicken soup, onions

Chili With Chocolate

 Rating: 0.0, rated 0 times
Posted: 1/22/2009
Nutrition Summary: 209 calories • 17 % CFF • 21 g carbs • 486 mg Sodium • 21 g protein
WW Points* : 3.71
Categories: Slow Cooker
Contains: black pepper, canned chili beans, chili powder, ground chicken breast, hot pepper sauce, no-salt-added diced tomatoes, onions, salt, semi-sweet chocolate squares

Double Lemon Cake #2

Double Lemon Cake #2
 Rating: 5.0, rated 1 times
Posted: 10/15/2009
Nutrition Summary: 163 calories • 17 % CFF • 30 g carbs • 179 mg Sodium • 3 g protein
WW Points* : 3.51
Categories: Cakes
Contains: baking powder, cold water, Dream Whip whipped topping mix, egg whites, egg yolks, lemon cake mix, lemon peel, low fat sweetened condensed milk, olive oil, pure vanilla extract

Slow Cooker Sloppy Joes #2

 Rating: 0.0, rated 0 times
Posted: 8/6/2009
Nutrition Summary: 230 calories • 17 % CFF • 31 g carbs • 538 mg Sodium • 17 g protein
WW Points* : 4.73
Categories: Slow Cooker
Contains: bell peppers, chili sauce, ground chicken breast, hamburger buns, hot pepper sauce, low-sodium worcestershire sauce, onions, water

Butterscotch Apple Crisp

Butterscotch Apple Crisp
 Rating: 0.0, rated 0 times
Posted: 10/29/2009
Nutrition Summary: 339 calories • 18 % CFF • 71 g carbs • 351 mg Sodium • 2 g protein
WW Points* : 6.56
Categories: Slow Cooker
Contains: apple pie spice, butterscotch pudding mix, cinnamon, Granny Smith apples, light brown sugar, margarine, quick cooking oats, unbleached flour

Fast N Easy Chili

Fast N Easy Chili
 Rating: 0.0, rated 0 times
Posted: 8/27/2009
Nutrition Summary: 149 calories • 18 % CFF • 6 g carbs • 556 mg Sodium • 23 g protein
WW Points* : 3.03
Categories: Soups & Stews
Contains: bell peppers, chili powder, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onion soup mix, onions, salt, water

Peachy Oatmeal Bars

 Rating: 0.0, rated 0 times
Posted: 12/17/2009
Nutrition Summary: 86 calories • 19 % CFF • 13 g carbs • 58 mg Sodium • 1 g protein
WW Points* : 1.79
Categories: Cookies
Contains: almond extract, baking soda, granulated sugar, margarine, peach preserves, quick cooking oats, salt, unbleached flour, water

Three Cheese Baked Pasta with Turkey

Three Cheese Baked Pasta with Turkey
 Rating: 0.0, rated 0 times
Posted: 5/28/2009
Nutrition Summary: 243 calories • 20 % CFF • 26 g carbs • 626 mg Sodium • 23 g protein
WW Points* : 4.88
Categories: Casseroles
Contains: Campanelle pasta, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, Parmesan cheese, salt, turkey light meat, skinless

Simply Delicious Pasta Primavera

Simply Delicious Pasta Primavera
 Rating: 0.0, rated 0 times
Posted: 12/10/2009
Nutrition Summary: 221 calories • 21 % CFF • 35 g carbs • 584 mg Sodium • 7 g protein
WW Points* : 4.44
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, linguine, margarine, vegetable soup mix

Summer Pasta Salad #2

 Rating: 4.0, rated 1 times
Posted: 7/30/2009
Nutrition Summary: 177 calories • 21 % CFF • 25 g carbs • 527 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Salads & Dressings
Contains: apple cider vinegar, bell peppers, black pepper, carrots, celery, elbow macaroni, granulated sugar, hard-boiled eggs, light mayonnaise, onions, parsley, salt, unbleached flour, water, yellow mustard

Caramel Marshmallow Bars

Caramel Marshmallow Bars
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 147 calories • 22 % CFF • 21 g carbs • 114 mg Sodium • 1 g protein
WW Points* : 3.27
Categories: Cookies
Contains: cocktail peanuts, cocktail peanuts, fat-free caramel topping, granulated sugar, low-fat graham crackers, margarine, milk chocolate chips, miniature marshmallows, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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