Chicken Bean & Rice Skillet

Name: Chicken Bean & Rice Skillet
Yield: 6 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; 1/2 cup celery, sliced; 14 1/2 ozs canned crushed tomatoes; 15 ozs canned dark red kidney beans, undrained; 8 ozs no-salt-added tomato sauce; 1/4 cup water; 2 tsps chili powder; 1 cup long-grain white rice; 1/4 tsp salt; 4 ozs Monterey Jack cheese, shredded

Adapted from Better Homes & Gardens, One Dish Meals

1 lb ground chicken breast
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1/2 cup celery, sliced
14 1/2 ozs canned crushed tomatoes
15 ozs canned dark red kidney beans, undrained
8 ozs no-salt-added tomato sauce
1/4 cup water
2 tsps chili powder
1 cup long-grain white rice
1/4 tsp salt
4 ozs Monterey Jack cheese, shredded

In a large skillet, cook chicken, onions, bell peppers, and celery until chicken is no longer pink. Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, ten minutes or until rice is done. Sprinkle cheese on top.

Posted: 8/25/1997

Pasta, Rice, & Grains

Rated by 3 users (3.00)

WW Points^* : 7.93

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 403 Calories from Fat 75 (19%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 62g	21%
Sodium 565mg	24%
Potassium 0mg	0%
Total Carbohydrate47g	16%
Dietary Fiber 8g	32%
Sugars 7g
Protein 30g	32%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.