Chicken Bean & Rice Skillet

Adapted from Better Homes & Gardens, One Dish Meals

  • 1 lb ground chicken breast
  • 1/2 cup onions, chopped
  • 1/2 cup bell peppers, chopped
  • 1/2 cup celery, sliced
  • 14 1/2 ozs canned crushed tomatoes
  • 15 ozs canned dark red kidney beans, undrained
  • 8 ozs no-salt-added tomato sauce
  • 1/4 cup water
  • 2 tsps chili powder
  • 1 cup long-grain white rice
  • 1/4 tsp salt
  • 4 ozs Monterey Jack cheese, shredded
In a large skillet, cook chicken, onions, bell peppers, and celery until chicken is no longer pink. Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, ten minutes or until rice is done. Sprinkle cheese on top.
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Posted: 8/25/1997
Pasta, Rice, & Grains
Rated by 3 users (3.00)
WW Points* : 7.93
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 403
Calories from Fat 75 (19%)
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 62g 21%
Sodium 565mg 24%
Potassium 0mg 0%
Total Carbohydrate47g 16%
Dietary Fiber 8g 32%
Sugars 7g
Protein 30g 32%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.