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Kaleidoscope Egg Jigglers

 Rating: 3.7, rated 3 times
Posted: 4/5/1998
Nutrition Summary: 24 calories • 0 % CFF • 6 g carbs • 29 mg Sodium • 0.6 g protein
WW Points* : 0.48
Categories: Holidays
Contains: lime gelatin powder, strawberry gelatin powder, water, water

Miniature Cheesecakes

 Rating: 3.7, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 99 calories • 0 % CFF • 3 g carbs • 170 mg Sodium • 4 g protein
WW Points* : 1.18
Categories: Desserts
Contains: egg whites, fat-free cream cheese, granulated sugar, lemon peel, pure vanilla extract, strawberry pie filling, vanilla wafers

Pineapple Freeze

 Rating: 3.6, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 65 calories • 0 % CFF • 16 g carbs • 9 mg Sodium • 0 g protein
WW Points* : 1.12
Categories: Beverages
Contains: crushed pineapple

Cherry Angel Dessert

 Rating: 3.0, rated 3 times
Posted: 7/28/2000
Nutrition Summary: 211 calories • 1 % CFF • 47 g carbs • 358 mg Sodium • 4 g protein
WW Points* : 4.14
Categories: Desserts
Contains: angel food cake, cherry pie filling, Dream Whip whipped topping mix, fat-free cream cheese, powdered sugar

Cranberry Cornmeal Muffins

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 477 calories • 1 % CFF • 103 g carbs • 150 mg Sodium • 15 g protein
WW Points* : 8.82
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, egg whites, fresh cranberries, granulated sugar, lemon peel, light sour cream, low-fat buttermilk, unbleached flour

Extra Thick Chocolate Shake

 Rating: 3.8, rated 5 times
Posted: 4/17/1999
Nutrition Summary: 78 calories • 1 % CFF • 17 g carbs • 42 mg Sodium • 3 g protein
WW Points* : 1.56
Categories: Beverages
Contains: chocolate syrup, Cool Whip Free, fat-free milk, light vanilla ice cream, pure vanilla extract

Pineapple Milkshake

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 82 calories • 1 % CFF • 18 g carbs • 31 mg Sodium • 2 g protein
WW Points* : 1.44
Categories: Beverages
Contains: cinnamon, crushed pineapple, fat-free milk, light vanilla ice cream

Peach Cream Cake

 Rating: 3.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 273 calories • 2 % CFF • 62 g carbs • 319 mg Sodium • 4 g protein
WW Points* : 5.31
Categories: Desserts
Contains: angel food cake, canned sliced peaches, Cool Whip Free, fat-free sweetened condensed milk, instant vanilla pudding mix, pure vanilla extract, water

Strawberry Heaven

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 138 calories • 2 % CFF • 25 g carbs • 243 mg Sodium • 2 g protein
WW Points* : 2.36
Categories: Cakes
Contains: angel food cake, Cool Whip Free, fat-free milk, frozen whole strawberries

Watermelon Ice

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 98 calories • 2 % CFF • 10 g carbs • 5 mg Sodium • 1 g protein
WW Points* : 1.76
Categories: Desserts
Contains: granulated sugar, lemon juice, watermelon juice

Goblin Balls

 Rating: 3.0, rated 2 times
Posted: 10/25/1998
Nutrition Summary: 211 calories • 3 % CFF • 35 g carbs • 120 mg Sodium • 0.7 g protein
WW Points* : 4.12
Categories: Holidays
Contains: air-popped popcorn, corn syrup, granulated sugar, gumdrops, light margarine, pure vanilla extract, salt, water

Strawberry Banana Smoothie

 Rating: 3.8, rated 13 times
Posted: 7/24/1999
Nutrition Summary: 140 calories • 3 % CFF • 33 g carbs • 47 mg Sodium • 3 g protein
WW Points* : 2.44
Categories: Beverages
Contains: banana, canned pineapple chunks, fat-free milk, fresh strawberries, honey, lime juice, low-fat strawberry yogurt

Cranberry Banana Muffins

 Rating: 3.6, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 98 calories • 4 % CFF • 22 g carbs • 65 mg Sodium • 2 g protein
WW Points* : 1.76
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, egg whites, fresh cranberries, honey, light sour cream, molasses, orange peel, pure vanilla extract, refrigerated orange juice, unbleached flour

Fusilli with Tomato and Meat Sauce

Fusilli with Tomato and Meat Sauce
 Rating: 3.0, rated 1 times
Posted: 3/21/2002
Nutrition Summary: 189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points* : 3.25
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, fusilli pasta, garlic, granulated sugar, ground chicken breast, Italian seasoning, onions

Alphabet Vegetable Soup

Alphabet Vegetable Soup
 Rating: 3.0, rated 2 times
Posted: 10/18/1998
Nutrition Summary: 150 calories • 5 % CFF • 30 g carbs • 703 mg Sodium • 5 g protein
WW Points* : 2.48
Categories: Soups & Stews
Contains: alphabet pasta, black pepper, celery, chicken broth, frozen sliced carrots, no-salt-added creamed corn, onions, salt, spaghetti sauce mix, tomato sauce, water

Cabbage Roll Casserole

 Rating: 3.7, rated 3 times
Posted: 7/5/2007
Nutrition Summary: 142 calories • 5 % CFF • 17 g carbs • 821 mg Sodium • 16 g protein
WW Points* : 2.31
Categories: Slow Cooker
Contains: black pepper, coleslaw mix, ground chicken breast, instant rice, Italian style tomato sauce, onions, salt, water

Chicken & Tomato Pasta

Chicken & Tomato Pasta
 Rating: 3.6, rated 8 times
Posted: 8/1/2002
Nutrition Summary: 159 calories • 5 % CFF • 26 g carbs • 682 mg Sodium • 12 g protein
WW Points* : 2.86
Categories: Slow Cooker
Contains: canned whole tomatoes, canned whole tomatoes, chicken breast cubes, chili powder, fusilli pasta, garlic powder, salt, water

Gingerbread Cake

 Rating: 3.6, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 447 calories • 5 % CFF • 100 g carbs • 342 mg Sodium • 9 g protein
WW Points* : 8.79
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, cloves, egg whites, ginger, light brown sugar, light sour cream, low-fat buttermilk, molasses, nutmeg, unbleached flour

So Easy Spaghetti

 Rating: 3.7, rated 3 times
Posted: 6/20/2002
Nutrition Summary: 125 calories • 5 % CFF • 15 g carbs • 734 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: canned tomato juice, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti, spaghetti sauce mix

Spaghetti With Chili Sauce

 Rating: 3.0, rated 2 times
Posted: 4/10/1999
Nutrition Summary: 342 calories • 5 % CFF • 57 g carbs • 617 mg Sodium • 23 g protein
WW Points* : 6.21
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, black pepper, canned crushed tomatoes, canned dark red kidney beans, cayenne pepper, chili powder, cumin, garlic, ground chicken breast, onions, oregano, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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