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Chicken Mac Chili

Chicken Mac Chili
 Rating: 4.3, rated 16 times
Posted: 8/21/2003
Nutrition Summary: 201 calories • 6 % CFF • 27 g carbs • 716 mg Sodium • 17 g protein
WW Points* : 3.30
Categories: Soups & Stews
Contains: basil, black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, elbow macaroni, garlic, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Slow Cooker Tex Mex Chili

 Rating: 5.0, rated 1 times
Posted: 8/7/2003
Nutrition Summary: 173 calories • 6 % CFF • 22 g carbs • 806 mg Sodium • 16 g protein
WW Points* : 2.74
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned tomato juice, celery, chili powder, garlic, ground chicken breast, no-salt-added tomato paste, onions, salt, stewed tomatoes, tomatoes and green chilies

Pistachio Fluff

 Rating: 5.0, rated 1 times
Posted: 8/28/2003
Nutrition Summary: 167 calories • 7 % CFF • 29 g carbs • 287 mg Sodium • 8 g protein
WW Points* : 3.34
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cottage cheese, instant pistachio pudding mix, low-fat vanilla yogurt

Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned diced tomatoes, chicken broth, garlic, parmesan cheese, salt

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 121 calories • 9 % CFF • 18 g carbs • 769 mg Sodium • 9 g protein
WW Points* : 1.79
Categories: Soups & Stews
Contains: egg noodles, frozen Fiesta Style vegetables, hot pepper sauce, low sodium chicken broth, Mrs. Dash Original Blend seasoning, salt, turkey light meat, skinless

Summer Pasta Salad

Summer Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 6/5/2003
Nutrition Summary: 161 calories • 9 % CFF • 21 g carbs • 531 mg Sodium • 4 g protein
WW Points* : 3.19
Categories: Salads & Dressings
Contains: chicken breast cubes, elbow macaroni, fat-free milk, light mayonnaise, onions, parmesan cheese, salt

Turkey Vegetable Soup

 Rating: 4.5, rated 2 times
Posted: 11/27/2003
Nutrition Summary: 137 calories • 10 % CFF • 17 g carbs • 710 mg Sodium • 13 g protein
WW Points* : 2.11
Categories: Slow Cooker
Contains: canned diced tomatoes, celery, chicken broth, frozen corn, granulated sugar, lentils, low-sodium worcestershire sauce, marjoram, salt, tomato paste, turkey light meat, skinless

Tuscan Turkey Slow Cooker Soup

Tuscan Turkey Slow Cooker Soup
 Rating: 3.0, rated 1 times
Posted: 2/20/2003
Nutrition Summary: 195 calories • 10 % CFF • 20 g carbs • 546 mg Sodium • 22 g protein
WW Points* : 3.27
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned mushrooms, celery, garlic, Italian seasoning, no-salt-added diced tomatoes, onions, tomato sauce, turkey light meat, skinless, water

Vegetable Stovetop Dinner

 Rating: 3.5, rated 2 times
Posted: 1/2/2003
Nutrition Summary: 263 calories • 10 % CFF • 39 g carbs • 542 mg Sodium • 19 g protein
WW Points* : 4.71
Categories: Miscellaneous
Contains: canned tomato juice, elbow macaroni, frozen mixed vegetables, ground chicken breast, low-fat spaghetti sauce, onions, oregano, parsley, salt, water

Country Chicken Pot Pie

Country Chicken Pot Pie
 Rating: 4.9, rated 14 times
Posted: 12/24/2003
Nutrition Summary: 182 calories • 12 % CFF • 27 g carbs • 710 mg Sodium • 6 g protein
WW Points* : 3.21
Categories: Casseroles
Contains: canned whole potatoes, chicken breast cubes, egg, fat-free milk, frozen peas and carrots combination, low-fat baking mix, low-fat baking mix, low-fat cream of mushroom soup, water

Impossible Cheesecake

Impossible Cheesecake
 Rating: 4.3, rated 14 times
Posted: 3/20/2003
Nutrition Summary: 242 calories • 13 % CFF • 12 g carbs • 426 mg Sodium • 12 g protein
WW Points* : 5.17
Categories: Desserts
Contains: eggs, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, light sour cream, low-fat baking mix, pure vanilla extract, pure vanilla extract

Easy Taco Macaroni Casserole

 Rating: 3.0, rated 2 times
Posted: 11/6/2003
Nutrition Summary: 307 calories • 14 % CFF • 39 g carbs • 591 mg Sodium • 20 g protein
WW Points* : 5.96
Categories: Casseroles
Contains: celery, cornbread mix, egg, elbow macaroni, fat-free milk, ground chicken breast, low-sodium taco seasoning mix, no-salt-added diced tomatoes, water

Hearty Mexican Spaghetti

 Rating: 5.0, rated 1 times
Posted: 7/24/2003
Nutrition Summary: 283 calories • 14 % CFF • 41 g carbs • 668 mg Sodium • 18 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, canned diced tomatoes, canned green chiles, cheddar cheese, ground chicken breast, low-sodium taco seasoning mix, Mexicorn, onions

Homestyle Chicken Pot Pie

Homestyle Chicken Pot Pie
 Rating: 4.4, rated 10 times
Posted: 1/30/2003
Nutrition Summary: 178 calories • 14 % CFF • 21 g carbs • 605 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Casseroles
Contains: chicken breast cubes, egg, fat-free milk, frozen mixed vegetables, light sour cream, low-fat baking mix, low-fat cream of mushroom soup, onions

Spunky Chili

 Rating: 5.0, rated 2 times
Posted: 9/4/2003
Nutrition Summary: 179 calories • 15 % CFF • 27 g carbs • 681 mg Sodium • 9 g protein
WW Points* : 2.95
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, Chili Style tomatoes, Mrs. Dash Classic Italiano seasoning, onions, salt

Turkey Pesto & Pasta

 Rating: 0.0, rated 0 times
Posted: 5/22/2003
Nutrition Summary: 262 calories • 16 % CFF • 33 g carbs • 442 mg Sodium • 21 g protein
WW Points* : 4.86
Categories: Pasta, Rice, & Grains
Contains: frozen peas, light mayonnaise, onions, parmesan cheese, prepared pesto, salt, turkey light meat, skinless, wagon wheel pasta

Banana Cake

Banana Cake
 Rating: 4.4, rated 19 times
Posted: 10/30/2003
Nutrition Summary: 178 calories • 17 % CFF • 27 g carbs • 187 mg Sodium • 4 g protein
WW Points* : 3.61
Categories: Cakes
Contains: baking powder, bananas, cinnamon, eggs, fat-free milk, granulated sugar, honey, olive oil, pure vanilla extract, salt, unbleached flour

Fluffy Key Lime Pie

Fluffy Key Lime Pie
 Rating: 4.3, rated 3 times
Posted: 7/31/2003
Nutrition Summary: 315 calories • 17 % CFF • 55 g carbs • 228 mg Sodium • 5 g protein
WW Points* : 6.80
Categories: Desserts
Contains: Cool Whip Free, granulated sugar, light margarine, lime juice, low fat sweetened condensed milk, low-fat graham cracker crumbs

Spicy Casserole

 Rating: 4.5, rated 6 times
Posted: 4/24/2003
Nutrition Summary: 283 calories • 17 % CFF • 31 g carbs • 798 mg Sodium • 24 g protein
WW Points* : 5.28
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, instant rice, no-salt-added tomato sauce, onions, salt

Zesty Gold Corn Chili

 Rating: 4.0, rated 1 times
Posted: 7/10/2003
Nutrition Summary: 188 calories • 17 % CFF • 17 g carbs • 657 mg Sodium • 19 g protein
WW Points* : 3.61
Categories: Soups & Stews
Contains: canned corn, canned diced tomatoes, canned green chiles, chili seasoning mix, ground chicken breast, no-salt-added dark red kidney beans, onions, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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