Recipes

Corn Meal Pancakes

Corn Meal Pancakes
 Rating: 4.5, rated 2 times
Posted: 2/16/2006
Nutrition Summary: 937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points* : 18.02
Categories: Breakfast

Cranberry Cornmeal Muffins

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 477 calories • 1 % CFF • 103 g carbs • 150 mg Sodium • 15 g protein
WW Points* : 8.82
Categories: Muffins & Cupcakes

Marinara Sauce with Spaghetti

 Rating: 0.0, rated 0 times
Posted: 8/9/2007
Nutrition Summary: 94 calories • 2 % CFF • 21 g carbs • 642 mg Sodium • 3 g protein
WW Points* : 1.10
Categories: Slow Cooker

Chicken & Tomato Pasta

Chicken & Tomato Pasta
 Rating: 3.6, rated 8 times
Posted: 8/1/2002
Nutrition Summary: 164 calories • 3 % CFF • 26 g carbs • 649 mg Sodium • 5 g protein
WW Points* : 2.95
Categories: Slow Cooker

Cranberry Apple Muffins

 Rating: 4.5, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 123 calories • 3 % CFF • 28 g carbs • 131 mg Sodium • 3 g protein
WW Points* : 2.34
Categories: Muffins & Cupcakes

Good for You Zucchini Bread

Good for You Zucchini Bread
 Rating: 5.0, rated 4 times
Posted: 2/2/2005
Nutrition Summary: 144 calories • 3 % CFF • 22 g carbs • 101 mg Sodium • 3 g protein
WW Points* : 2.51
Categories: Breads

Linguine With Basil Sauce

Linguine With Basil Sauce
 Rating: 0.0, rated 0 times
Posted: 8/1/2013
Nutrition Summary: 156 calories • 3 % CFF • 30 g carbs • 627 mg Sodium • 6 g protein
WW Points* : 2.40
Categories: Pasta, Rice, & Grains

Peachy Keen Dessert

Peachy Keen Dessert
 Rating: 0.0, rated 0 times
Posted: 8/20/2015
Nutrition Summary: 302 calories • 3 % CFF • 51 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 5.52
Categories: Slow Cooker

Slow Cooker Vegetable Spaghetti Sauce

Slow Cooker Vegetable Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 11/26/2009
Nutrition Summary: 240 calories • 3 % CFF • 51 g carbs • 823 mg Sodium • 9 g protein
WW Points* : 4.07
Categories: Slow Cooker

Texas Barbeque Pasta Sauce

Texas Barbeque Pasta Sauce
 Rating: 0.0, rated 0 times
Posted: 5/14/2020
Nutrition Summary: 219 calories • 3 % CFF • 47 g carbs • 693 mg Sodium • 9 g protein
WW Points* : 3.66
Categories: Pasta, Rice, & Grains

Tortilla Rice Soup

 Rating: 5.0, rated 4 times
Posted: 3/10/2000
Nutrition Summary: 166 calories • 3 % CFF • 32 g carbs • 573 mg Sodium • 7 g protein
WW Points* : 3.22
Categories: Soups & Stews

Tuna & Shells

 Rating: 4.0, rated 1 times
Posted: 8/15/2002
Nutrition Summary: 188 calories • 3 % CFF • 34 g carbs • 448 mg Sodium • 10 g protein
WW Points* : 3.42
Categories: Pasta, Rice, & Grains

Tuna Twist

 Rating: 4.2, rated 6 times
Posted: 8/9/2001
Nutrition Summary: 174 calories • 3 % CFF • 30 g carbs • 522 mg Sodium • 11 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains

Alphabet Vegetable Soup

 Rating: 3.0, rated 2 times
Posted: 10/18/1998
Nutrition Summary: 114 calories • 4 % CFF • 22 g carbs • 584 mg Sodium • 4 g protein
WW Points* : 1.96
Categories: Soups & Stews

Baked Chili

Baked Chili
 Rating: 0.0, rated 0 times
Posted: 3/14/2019
Nutrition Summary: 879 calories • 4 % CFF • 181 g carbs • 1006 mg Sodium • 37 g protein
WW Points* : 17.03
Categories: Soups & Stews

Cranberry Banana Muffins

 Rating: 3.6, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 98 calories • 4 % CFF • 22 g carbs • 65 mg Sodium • 2 g protein
WW Points* : 1.76
Categories: Muffins & Cupcakes

Fusilli with Tomato and Meat Sauce

Fusilli with Tomato and Meat Sauce
 Rating: 3.0, rated 1 times
Posted: 3/21/2002
Nutrition Summary: 189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points* : 3.25
Categories: Pasta, Rice, & Grains

Pumpkin Bread

 Rating: 4.5, rated 11 times
Posted: 8/25/1997
Nutrition Summary: 124 calories • 4 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points* : 2.33
Categories: Breads

Santa Fe Chicken & Rice Soup

 Rating: 4.5, rated 13 times
Posted: 3/10/2000
Nutrition Summary: 176 calories • 4 % CFF • 35 g carbs • 590 mg Sodium • 8 g protein
WW Points* : 3.00
Categories: Soups & Stews

Shell & Chicken Salad

Shell & Chicken Salad
 Rating: 4.2, rated 17 times
Posted: 8/30/2001
Nutrition Summary: 169 calories • 4 % CFF • 29 g carbs • 623 mg Sodium • 4 g protein
WW Points* : 3.06
Categories: Salads & Dressings
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.