Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
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American Flag Cake

 Rating: 4.7, rated 3 times
Posted: 7/3/1999
Nutrition Summary: 338 calories • 14 % CFF • 67 g carbs • 449 mg Sodium • 4 g protein
WW Points* : 7.18
Categories: Holidays
Contains: baking powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, fat-free milk, fresh strawberries, instant vanilla pudding mix, miniature marshmallows, olive oil, pure vanilla extract, strawberry gelatin powder, water, water, white cake mix

Bread & Celery Stuffing

Bread & Celery Stuffing
 Rating: 3.0, rated 1 times
Posted: 11/24/1999
Nutrition Summary: 123 calories • 20 % CFF • 21 g carbs • 667 mg Sodium • 3 g protein
WW Points* : 2.53
Categories: Holidays
Contains: black pepper, celery, chicken broth, onions, poultry seasoning, salt, unseasoned stuffing cubes

Bunny Patch Dessert

Bunny Patch Dessert
 Rating: 4.0, rated 1 times
Posted: 4/3/1999
Nutrition Summary: 355 calories • 22 % CFF • 66 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 7.65
Categories: Holidays
Contains: cherry pie filling, coconut, Cool Whip Free, eggs, fat-free milk, green food coloring, jelly beans, Marshmallow Peeps, pound cake mix, pure vanilla extract

Butter Cookie Wreaths

Butter Cookie Wreaths
 Rating: 4.3, rated 3 times
Posted: 12/14/1997
Nutrition Summary: 39 calories • 47 % CFF • 5 g carbs • 2 mg Sodium • 0 g protein
WW Points* : 0.95
Categories: Holidays
Contains: Baker's white chocolate baking squares, butter ring cookies, vanilla flavored coating

Bye Bye Butter Stuffing

Bye Bye Butter Stuffing
 Rating: 4.0, rated 2 times
Posted: 12/12/2002
Nutrition Summary: 14 calories • 9 % CFF • 3 g carbs • 61 mg Sodium • 1 g protein
WW Points* : 0.08
Categories: Holidays
Contains: black pepper, celery, chicken broth, herb seasoned stuffing mix, onions, poultry seasoning, water

Candy Cane Bread

Candy Cane Bread
 Rating: 0.0, rated 0 times
Posted: 11/29/1998
Nutrition Summary: 137 calories • 11 % CFF • 27 g carbs • 185 mg Sodium • 3 g protein
WW Points* : 2.11
Categories: Holidays
Contains: egg, fat-free milk, frozen white bread dough, peppermint extract, peppermint flavored candy canes, peppermint flavored candy canes, powdered sugar, red colored sugar, red food coloring

Candy Corn Cookies

Candy Corn Cookies
 Rating: 4.0, rated 3 times
Posted: 10/24/2002
Nutrition Summary: 81 calories • 50 % CFF • 5 g carbs • 68 mg Sodium • 1 g protein
WW Points* : 1.95
Categories: Holidays
Contains: baking soda, butter, granulated sugar, pure vanilla extract, salt, unbleached flour

Chocolate Valentine's Brownies

 Rating: 0.0, rated 0 times
Posted: 2/13/1999
Nutrition Summary: 300 calories • 36 % CFF • 41 g carbs • 127 mg Sodium • 7 g protein
WW Points* : 6.80
Categories: Holidays
Contains: baking powder, cocoa powder, egg, fat-free sweetened condensed milk, granulated sugar, margarine, milk chocolate, pure vanilla extract, unbleached flour, walnuts

Christmas Bells

 Rating: 5.0, rated 1 times
Posted: 12/21/1997
Nutrition Summary: 101 calories • 42 % CFF • 9 g carbs • 53 mg Sodium • 1 g protein
WW Points* : 2.40
Categories: Holidays
Contains: egg yolk, granulated sugar, maraschino cherries, margarine, pure vanilla extract, unbleached flour

Christmas Tree Rolls

 Rating: 5.0, rated 1 times
Posted: 11/29/1998
Nutrition Summary: 245 calories • 15 % CFF • 49 g carbs • 181 mg Sodium • 4 g protein
WW Points* : 5.03
Categories: Holidays
Contains: candied cherries, fat-free milk, frozen white bread dough, powdered sugar, pure vanilla extract, walnuts

Circle of Hearts Cherry Bread

 Rating: 0.0, rated 0 times
Posted: 2/8/1998
Nutrition Summary: 283 calories • 18 % CFF • 50 g carbs • 258 mg Sodium • 6 g protein
WW Points* : 5.96
Categories: Holidays
Contains: almond extract, cornstarch, egg, fat-free milk, granulated sugar, hot roll mix, light margarine, light margarine, maraschino cherries, maraschino cherry juice, powdered sugar, walnuts, water

Confetti Cornbread Stuffing

 Rating: 0.0, rated 0 times
Posted: 11/22/1998
Nutrition Summary: 213 calories • 18 % CFF • 38 g carbs • 729 mg Sodium • 5 g protein
WW Points* : 4.28
Categories: Holidays
Contains: bell peppers, black pepper, celery stalks, cornbread mix, egg, fat-free milk, frozen corn, onions, sage, salt

Creamy Egg Jigglers

 Rating: 0.0, rated 0 times
Posted: 4/5/1998
Nutrition Summary: 92 calories • 1 % CFF • 21 g carbs • 138 mg Sodium • 2 g protein
WW Points* : 1.85
Categories: Holidays
Contains: fat-free milk, instant vanilla pudding mix, lime gelatin powder, water

Cupid's Cut-outs

 Rating: 5.0, rated 1 times
Posted: 2/1/1998
Nutrition Summary: 462 calories • 10 % CFF • 96 g carbs • 284 mg Sodium • 2 g protein
WW Points* : 9.66
Categories: Holidays
Contains: cinnamon candies, margarine, miniature marshmallows, red decorating icing, valentine crispy rice cereal

Easter Cheesecake Bites

Easter Cheesecake Bites
 Rating: 0.0, rated 0 times
Posted: 3/28/2024
Nutrition Summary: 73 calories • 42 % CFF • 10 g carbs • 92 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Holidays
Contains: chocolate eggs, Cool Whip Free, Easter sprinkles, icing sugar, low-fat graham cracker crumbs, margarine, neufchatel cheese, pure vanilla extract

Easter Hunt Pie

Easter Hunt Pie
 Rating: 0.0, rated 0 times
Posted: 4/13/2001
Nutrition Summary: 306 calories • 20 % CFF • 57 g carbs • 347 mg Sodium • 5 g protein
WW Points* : 6.70
Categories: Holidays
Contains: chocolate eggs, Cool Whip Free, Easter Sprinkles, fat-free sweetened condensed milk, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine, neufchatel cheese, water

Easy Pumpkin Pie

Easy Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/22/2007
Nutrition Summary: 263 calories • 24 % CFF • 42 g carbs • 340 mg Sodium • 6 g protein
WW Points* : 5.04
Categories: Holidays
Contains: eggs, fat-free evaporated milk, fat-free milk, olive oil, pumpkin pie mix, pumpkin pie spice, salt, unbleached flour

Festive Crispy Rice Bars

Festive Crispy Rice Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2020
Nutrition Summary: 13 calories • 100 % CFF • 0 g carbs • 18 mg Sodium • 0 g protein
WW Points* : 0.43
Categories: Holidays
Contains: large marshmallows, margarine, Red and Blue crispy rice cereal

Fourth of July Cheesecake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 150 calories • 13 % CFF • 18 g carbs • 259 mg Sodium • 7 g protein
WW Points* : 2.77
Categories: Holidays
Contains: fat-free cream cheese, fat-free cream cheese, fat-free milk, frozen blueberries, frozen raspberries, granulated sugar, granulated sugar, lemon juice, lemon peel, light margarine, low-fat graham cracker crumbs, pure vanilla extract, unflavored gelatin

Fourth of July Mold

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 52 calories • 0 % CFF • 12 g carbs • 57 mg Sodium • 1 g protein
WW Points* : 1.04
Categories: Holidays
Contains: blueberry gelatin powder, lemon gelatin powder, light vanilla ice cream, strawberry gelatin powder, water, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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