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All American Chili

All American Chili
 Rating: 4.1, rated 11 times
Posted: 9/29/2000
Nutrition Summary: 204 calories • 10 % CFF • 27 g carbs • 608 mg Sodium • 17 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, salt, stewed tomatoes, tomato paste, water

Alphabet Chili Soup

 Rating: 5.0, rated 3 times
Posted: 9/15/2000
Nutrition Summary: 217 calories • 5 % CFF • 37 g carbs • 596 mg Sodium • 10 g protein
WW Points* : 3.62
Categories: Soups & Stews
Contains: alphabet pasta, bell peppers, black pepper, canned dark red kidney beans, chicken broth, chili powder, garlic, onions, salt, water

Apple Cheesecake

 Rating: 3.7, rated 3 times
Posted: 11/17/2000
Nutrition Summary: 220 calories • 21 % CFF • 25 g carbs • 282 mg Sodium • 5 g protein
WW Points* : 4.62
Categories: Desserts
Contains: apple pie filling, eggs, fat-free cream cheese, granulated sugar, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, pure vanilla extract, salt, walnuts

Apple Crisp

Apple Crisp
 Rating: 4.6, rated 14 times
Posted: 5/12/2000
Nutrition Summary: 249 calories • 19 % CFF • 46 g carbs • 65 mg Sodium • 2 g protein
WW Points* : 4.60
Categories: Desserts
Contains: apple pie spice, apple pie spice, cinnamon, cinnamon, Granny Smith apples, light brown sugar, light brown sugar, lowfat granola, margarine, margarine, unbleached flour

Apple Streusel Nut Loaves

 Rating: 5.0, rated 2 times
Posted: 4/7/2000
Nutrition Summary: 196 calories • 8 % CFF • 42 g carbs • 149 mg Sodium • 4 g protein
WW Points* : 3.69
Categories: Breads
Contains: apple pie spice, cinnamon, cinnamon, eggs, fat-free milk, Granny Smith apples, light brown sugar, nut bread mix, unbleached flour, water

Autumn Cheesecake

Autumn Cheesecake
 Rating: 3.8, rated 4 times
Posted: 11/17/2000
Nutrition Summary: 251 calories • 26 % CFF • 19 g carbs • 336 mg Sodium • 9 g protein
WW Points* : 5.20
Categories: Desserts
Contains: apple pie spice, cinnamon, cinnamon, eggs, fat-free cream cheese, Granny Smith apples, granulated sugar, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, walnuts, walnuts

Autumn Gold Pumpkin Cake

 Rating: 5.0, rated 2 times
Posted: 10/13/2000
Nutrition Summary: 302 calories • 35 % CFF • 46 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 6.78
Categories: Cakes
Contains: butter recipe golden cake mix, canned pumpkin, cinnamon, eggs, ginger, nutmeg, vanilla frosting, walnuts, water

Baked Chicken Salad

 Rating: 4.5, rated 20 times
Posted: 6/23/2000
Nutrition Summary: 85 calories • 132 % CFF • 5 g carbs • 507 mg Sodium • 2 g protein
WW Points* : 2.00
Categories: Casseroles
Contains: black pepper, celery, cheddar cheese, chicken breast strips, lemon juice, light mayonnaise, low-fat potato chips, onions, salt

Banana Mallow Party Pie

 Rating: 5.0, rated 1 times
Posted: 6/9/2000
Nutrition Summary: 261 calories • 19 % CFF • 46 g carbs • 349 mg Sodium • 3 g protein
WW Points* : 5.52
Categories: Pies
Contains: bananas, Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine, miniature marshmallows

Barbecued Turkey Sandwiches

 Rating: 3.2, rated 5 times
Posted: 7/14/2000
Nutrition Summary: 185 calories • 15 % CFF • 30 g carbs • 597 mg Sodium • 6 g protein
WW Points* : 3.35
Categories: Poultry
Contains: black pepper, ketchup, low-sodium worcestershire sauce, salt, turkey light meat, skinless, wheat hamburger buns, white vinegar

Better Baked Ziti

 Rating: 4.7, rated 26 times
Posted: 11/3/2000
Nutrition Summary: 159 calories • 17 % CFF • 22 g carbs • 414 mg Sodium • 10 g protein
WW Points* : 3.03
Categories: Pasta, Rice, & Grains
Contains: fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, ziti pasta

Breakfast Tacos

 Rating: 5.0, rated 4 times
Posted: 12/22/2000
Nutrition Summary: 160 calories • 41 % CFF • 15 g carbs • 629 mg Sodium • 12 g protein
WW Points* : 3.18
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, fat-free refried beans, low-fat breakfast sausage, salt, taco shells

Buttery Cranberry Sauce Cobbler

Buttery Cranberry Sauce Cobbler
 Rating: 5.0, rated 1 times
Posted: 11/10/2000
Nutrition Summary: 243 calories • 25 % CFF • 43 g carbs • 198 mg Sodium • 2 g protein
WW Points* : 5.44
Categories: Desserts
Contains: butter recipe golden cake mix, eggs, jellied cranberry sauce, margarine, margarine, rolled oats, water

Cheeseburger Pie

Cheeseburger Pie
 Rating: 4.7, rated 12 times
Posted: 9/8/2000
Nutrition Summary: 220 calories • 32 % CFF • 20 g carbs • 653 mg Sodium • 18 g protein
WW Points* : 4.87
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, eggs, fat-free cottage cheese, ground chicken breast, low-fat baking mix, low-fat baking mix, onions, salt, water, worcestershire sauce

Cherry Angel Dessert

 Rating: 3.0, rated 3 times
Posted: 7/28/2000
Nutrition Summary: 211 calories • 1 % CFF • 47 g carbs • 358 mg Sodium • 4 g protein
WW Points* : 4.14
Categories: Desserts
Contains: angel food cake, cherry pie filling, Dream Whip whipped topping mix, fat-free cream cheese, powdered sugar

Cherry Cheesecake Pudding Pie

 Rating: 0.0, rated 0 times
Posted: 8/11/2000
Nutrition Summary: 325 calories • 15 % CFF • 60 g carbs • 555 mg Sodium • 3 g protein
WW Points* : 6.92
Categories: Pies
Contains: cheesecake flavor pudding mix, cherry pie filling, Cool Whip Free, fat-free milk, granulated sugar, low-fat graham cracker crumbs, margarine

Chicken & Bean Tacos

Chicken & Bean Tacos
 Rating: 4.6, rated 5 times
Posted: 10/20/2000
Nutrition Summary: 129 calories • 8 % CFF • 18 g carbs • 633 mg Sodium • 11 g protein
WW Points* : 2.26
Categories: Mexican
Contains: ground chicken breast, low-sodium taco seasoning mix, onions, salt, taco shells, vegetarian baked beans

Chicken Twist Salad

 Rating: 3.8, rated 4 times
Posted: 7/21/2000
Nutrition Summary: 171 calories • 21 % CFF • 26 g carbs • 650 mg Sodium • 8 g protein
WW Points* : 3.35
Categories: Salads & Dressings
Contains: apple cider vinegar, black pepper, chicken breast strips, frozen peas and carrots combination, garlic powder, granulated sugar, olive oil, onions, rotini pasta, salt

Chili Cornbread Casserole

 Rating: 4.8, rated 10 times
Posted: 1/28/2000
Nutrition Summary: 258 calories • 15 % CFF • 33 g carbs • 675 mg Sodium • 19 g protein
WW Points* : 4.69
Categories: Casseroles
Contains: canned dark red kidney beans, chili powder, cornbread mix, frozen corn, ground chicken breast, low-fat spaghetti sauce, onions, salt

Citrus Trifle

Citrus Trifle
 Rating: 4.3, rated 3 times
Posted: 7/28/2000
Nutrition Summary: 263 calories • 25 % CFF • 43 g carbs • 302 mg Sodium • 4 g protein
WW Points* : 5.93
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant vanilla pudding mix, light sour cream, mandarin oranges, pineapple tidbits, pound cake
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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