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161 recipes
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Category:Pasta, Rice, & Grains
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20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
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less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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500.0 to 599.9
600.0 to 699.9
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900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
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less than 1.0
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3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
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less than 1.0
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2.0 to 2.9
3.0 to 3.9
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5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
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Protein
Sugars
Carbohydrates
«
»
Angel Hair with Tomatoes, Basil, & Garlic
Rating:
4.4
, rated 15 times
Posted:
5/8/2003
Nutrition Summary:
162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points
*
:
2.72
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
black pepper
,
canned diced tomatoes
,
chicken broth
,
garlic
,
parmesan cheese
,
salt
Baked Penne With Meat sauce
Rating:
0.0
, rated 0 times
Posted:
7/31/2014
Nutrition Summary:
225 calories • 14 % CFF • 28 g carbs • 549 mg Sodium • 20 g protein
WW Points
*
:
3.95
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
black pepper
,
canned Italian style tomatoes
,
garlic powder
,
granulated sugar
,
ground chicken breast skinless
,
mozzarella cheese
,
onions
,
oregano
,
penne pasta
,
pizza seasoning
,
salt
,
tomato paste
,
water
Baked Pepperoni Rigatoni
Rating:
4.6
, rated 8 times
Posted:
3/1/1998
Nutrition Summary:
297 calories • 12 % CFF • 53 g carbs • 672 mg Sodium • 13 g protein
WW Points
*
:
5.47
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
parmesan cheese
,
pizza seasoning
,
rigatoni pasta
,
salt
,
turkey pepperoni slices
Baked Three Cheese Spaghetti
Rating:
0.0
, rated 0 times
Posted:
6/26/2014
Nutrition Summary:
295 calories • 4 % CFF • 57 g carbs • 734 mg Sodium • 15 g protein
WW Points
*
:
5.18
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
canned diced tomatoes
,
fat-free cottage cheese
,
fat-free milk
,
granulated sugar
,
Marinara Sauce
,
no-salt-added tomato sauce
,
onions
,
oregano
,
pizza seasoning
,
red pepper flakes
,
salt
Baked Ziti Pasta
Rating:
4.7
, rated 6 times
Posted:
4/8/2004
Nutrition Summary:
262 calories • 12 % CFF • 42 g carbs • 541 mg Sodium • 13 g protein
WW Points
*
:
4.89
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
mozzarella cheese
,
parmesan cheese
,
salt
,
ziti pasta
Baked Ziti Supreme
Rating:
4.0
, rated 1 times
Posted:
6/10/2004
Nutrition Summary:
242 calories • 15 % CFF • 30 g carbs • 604 mg Sodium • 19 g protein
WW Points
*
:
4.57
Categories:
Pasta, Rice, & Grains
Contains:
ground chicken breast
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
parmesan cheese
,
salt
,
ziti pasta
Better Baked Ziti
Rating:
4.7
, rated 26 times
Posted:
11/3/2000
Nutrition Summary:
159 calories • 17 % CFF • 22 g carbs • 414 mg Sodium • 10 g protein
WW Points
*
:
3.03
Categories:
Pasta, Rice, & Grains
Contains:
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
,
ziti pasta
Blueberry Cake
Rating:
0.0
, rated 0 times
Posted:
3/5/2015
Nutrition Summary:
205 calories • 20 % CFF • 31 g carbs • 125 mg Sodium • 3 g protein
WW Points
*
:
4.32
Categories:
Pasta, Rice, & Grains
Contains:
baking soda
,
eggs
,
fresh blueberries
,
granulated sugar
,
honey
,
olive oil
,
orange peel
,
powdered sugar
,
pure vanilla extract
,
refrigerated orange juice
,
salt
,
unbleached flour
,
water
Bow Ties with Fresh Tomato Sauce
Rating:
0.0
, rated 0 times
Posted:
6/13/2013
Nutrition Summary:
232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points
*
:
4.71
Categories:
Pasta, Rice, & Grains
Contains:
balsamic vinegar
,
basil
,
black pepper
,
bow tie pasta
,
fresh tomatoes
,
garlic
,
olive oil
,
oregano
,
parsley
,
pizza seasoning
,
salt
Broccoli & Noodles Supreme
Rating:
4.5
, rated 4 times
Posted:
10/15/2006
Nutrition Summary:
85 calories • 28 % CFF • 7 g carbs • 642 mg Sodium • 6 g protein
WW Points
*
:
1.83
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
egg noodles
,
frozen broccoli flowerets
,
light sour cream
,
low-fat cream of chicken soup
,
parmesan cheese
,
salt
Broccoli Fettuccine Alfredo
Rating:
0.0
, rated 0 times
Posted:
8/25/2022
Nutrition Summary:
141 calories • 50 % CFF • 7 g carbs • 469 mg Sodium • 8 g protein
WW Points
*
:
3.37
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
fettuccine
,
frozen chopped broccoli
,
margarine
,
parmesan cheese
,
salt
,
unbleached flour
Broccoli Penne Pasta
Rating:
0.0
, rated 0 times
Posted:
5/20/2021
Nutrition Summary:
124 calories • 7 % CFF • 23 g carbs • 402 mg Sodium • 7 g protein
WW Points
*
:
1.76
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
chicken broth
,
frozen broccoli flowerets
,
garlic powder
,
penne pasta
,
salt
Broccoli Stuffed Shells
Rating:
0.0
, rated 0 times
Posted:
7/25/2019
Nutrition Summary:
235 calories • 31 % CFF • 27 g carbs • 628 mg Sodium • 13 g protein
WW Points
*
:
4.57
Categories:
Pasta, Rice, & Grains
Contains:
canned crushed tomatoes
,
cheddar and monterey jack cheese
,
cheddar and monterey jack cheese
,
egg
,
fat-free cottage cheese
,
frozen chopped broccoli
,
jumbo pasta shells
,
onions
,
ranch salad dressing mix
Cajun Chicken Pasta
Rating:
0.0
, rated 0 times
Posted:
7/11/2019
Nutrition Summary:
359 calories • 16 % CFF • 47 g carbs • 698 mg Sodium • 28 g protein
WW Points
*
:
7.36
Categories:
Pasta, Rice, & Grains
Contains:
alfredo sauce
,
bow tie pasta
,
cajun seasoning
,
canned diced tomatoes
,
chicken breast halves skinless
,
chicken broth
Cajun Dirty Rice
Rating:
0.0
, rated 0 times
Posted:
4/3/2014
Nutrition Summary:
161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points
*
:
3.15
Categories:
Pasta, Rice, & Grains
Contains:
cajun seasoning
,
celery
,
chicken broth
,
garlic powder
,
instant brown rice
,
light pork sausage
,
onions
,
salt
California Turkey Goulash
Rating:
4.5
, rated 2 times
Posted:
3/27/1999
Nutrition Summary:
97 calories • 18 % CFF • 13 g carbs • 230 mg Sodium • 6 g protein
WW Points
*
:
1.91
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
low-fat cream of mushroom soup
,
Success Boil-in-Bag brown Rice
,
turkey light meat, skinless
,
water
Cheese Stuffed Manicotti
Rating:
3.0
, rated 1 times
Posted:
3/30/2006
Nutrition Summary:
165 calories • 29 % CFF • 4 g carbs • 724 mg Sodium • 10 g protein
WW Points
*
:
2.92
Categories:
Pasta, Rice, & Grains
Contains:
canned diced tomatoes
,
Italian style Spaghetti Sauce Mix
,
manicotti pasta
,
Marinara Sauce
,
onions
,
salt
,
string cheese sticks
,
water
Cheeseburger Macaroni
Rating:
4.8
, rated 5 times
Posted:
7/22/2004
Nutrition Summary:
288 calories • 13 % CFF • 41 g carbs • 543 mg Sodium • 18 g protein
WW Points
*
:
5.78
Categories:
Pasta, Rice, & Grains
Contains:
Cheez Whiz
,
elbow macaroni
,
ground chicken breast
,
onions
,
salt
,
tomatoes and green chilies
,
water
Cheesy Chicken Stroganoff
Rating:
4.8
, rated 5 times
Posted:
9/29/2005
Nutrition Summary:
163 calories • 31 % CFF • 6 g carbs • 489 mg Sodium • 21 g protein
WW Points
*
:
3.76
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
egg noodles
,
ground chicken breast
,
low-fat cream of mushroom soup
,
Velveeta Light Loaf
,
water
Cheesy Tuna & Noodles
Rating:
4.3
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
202 calories • 30 % CFF • 21 g carbs • 706 mg Sodium • 13 g protein
WW Points
*
:
4.02
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken flavor ramen noodles
,
fat-free milk
,
frozen mixed vegetables
,
garlic
,
low-sodium cream of mushroom soup
,
mozzarella cheese
,
tuna in water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.