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Skillet Chicken N' Noodles

 Rating: 4.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 224 calories • 30 % CFF • 22 g carbs • 624 mg Sodium • 17 g protein
WW Points* : 4.95
Categories: Poultry
Contains: black pepper, chicken flavor ramen noodles, ground chicken breast, light sour cream, low-sodium worcestershire sauce, olive oil, onions, tomato soup, water, yellow mustard

Skillet Pizza Casserole

 Rating: 4.8, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 154 calories • 31 % CFF • 9 g carbs • 359 mg Sodium • 18 g protein
WW Points* : 2.90
Categories: Casseroles
Contains: bell peppers, egg noodles, ground chicken breast, mozzarella cheese, onions, pizza sauce, turkey pepperoni slices

Skillet Spaghetti

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 229 calories • 10 % CFF • 33 g carbs • 492 mg Sodium • 18 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, bell peppers, black pepper, canned crushed tomatoes, garlic, ground chicken breast, olive oil, onions, oregano, parmesan cheese, red pepper flakes

Sock It To Me Cake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 243 calories • 27 % CFF • 37 g carbs • 172 mg Sodium • 4 g protein
WW Points* : 5.44
Categories: Cakes
Contains: butter recipe golden cake mix, cinnamon, eggs, fat-free milk, granulated sugar, light brown sugar, light sour cream, olive oil, powdered sugar, walnuts, water

Souper Leftovers

 Rating: 2.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 163 calories • 19 % CFF • 25 g carbs • 641 mg Sodium • 11 g protein
WW Points* : 2.71
Categories: Poultry
Contains: bell peppers, fat-free milk, frozen mixed vegetables, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless, white bread

Sour Cream Potato Casserole

 Rating: 3.0, rated 11 times
Posted: 8/25/1997
Nutrition Summary: 189 calories • 36 % CFF • 24 g carbs • 458 mg Sodium • 6 g protein
WW Points* : 4.05
Categories: Casseroles
Contains: black pepper, cheddar cheese, cornflakes cereal, frozen hash browns, honey, light sour cream, low-fat cream of mushroom soup, margarine, onions, salt

Spaghetti Southern Style

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 25 % CFF • 24 g carbs • 580 mg Sodium • 13 g protein
WW Points* : 3.90
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bacon slices, bell peppers, chili powder, garlic, onions, salt, tomato soup, turkey light meat, skinless, water

Spaghetti Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 237 calories • 8 % CFF • 34 g carbs • 673 mg Sodium • 18 g protein
WW Points* : 4.51
Categories: Casseroles
Contains: angel hair spaghetti, bell peppers, black pepper, bread crumbs, celery, chicken broth, fat-free milk, onions, salt, turkey gravy mix, turkey light meat, skinless

Spam Western Pasta

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 242 calories • 17 % CFF • 38 g carbs • 487 mg Sodium • 12 g protein
WW Points* : 4.77
Categories: Pasta, Rice, & Grains
Contains: barbecue sauce, bell peppers, carrots, celery, dijon mustard, light mayonnaise, Lone Star pasta, low-fat cheddar cheese, onions, Spam Lite luncheon meat

Speedy Spam Quiche

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 172 calories • 32 % CFF • 16 g carbs • 558 mg Sodium • 13 g protein
WW Points* : 3.84
Categories: Casseroles
Contains: bell peppers, black pepper, egg whites, fat-free milk, low-fat baking mix, Monterey Jack cheese, onions, Spam Lite luncheon meat

Spicy French Toast

Spicy French Toast
 Rating: 2.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 204 calories • 17 % CFF • 33 g carbs • 338 mg Sodium • 9 g protein
WW Points* : 4.01
Categories: Breakfast
Contains: cornstarch, eggs, fat-free evaporated milk, plain French bread, pumpkin pie mix, pumpkin pie spice, pure vanilla extract

Stack-A-Dinner

 Rating: 3.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 403 calories • 9 % CFF • 61 g carbs • 594 mg Sodium • 28 g protein
WW Points* : 7.79
Categories: Poultry
Contains: bell peppers, black pepper, frozen peas, ground chicken breast, hot pepper sauce, long-grain white rice, low-fat cheddar cheese, no-salt-added ketchup, onions, oregano, salt, tomato sauce, water

Strawberry Daiquiri Pie

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 341 calories • 12 % CFF • 62 g carbs • 361 mg Sodium • 9 g protein
WW Points* : 7.24
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, frozen strawberry daiquiri, granulated sugar, light margarine, low-fat graham cracker crumbs, red food coloring, rum extract

Strawberry Delight Refrigerator Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 271 calories • 15 % CFF • 49 g carbs • 432 mg Sodium • 4 g protein
WW Points* : 5.64
Categories: Cakes
Contains: baking powder, Cool Whip Free, Dream Whip whipped topping mix, egg whites, fat-free milk, frozen whole strawberries, instant vanilla pudding mix, olive oil, pure vanilla extract, strawberry cake mix, water

Strawberry Heaven

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 138 calories • 2 % CFF • 25 g carbs • 243 mg Sodium • 2 g protein
WW Points* : 2.36
Categories: Cakes
Contains: angel food cake, Cool Whip Free, fat-free milk, frozen whole strawberries

Strawberry Oat Dessert Squares

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 95 calories • 16 % CFF • 7 g carbs • 58 mg Sodium • 0.9 g protein
WW Points* : 1.27
Categories: Desserts
Contains: cinnamon, cinnamon, granulated sugar, light margarine, rolled oats, strawberry pie filling, unbleached flour

Strawberry Salad with Pretzel Crust

Strawberry Salad with Pretzel Crust
 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 120 calories • 22 % CFF • 10 g carbs • 57 mg Sodium • 0 g protein
WW Points* : 2.45
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, frozen whole strawberries, granulated sugar, granulated sugar, margarine, mini pretzels, neufchatel cheese, strawberry gelatin powder, water

Stuffing & Potato Bake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 15 % CFF • 37 g carbs • 622 mg Sodium • 11 g protein
WW Points* : 4.15
Categories: Casseroles
Contains: celery, cornbread mix, egg whites, low-fat cheddar cheese, mashed potatoes, potato dinner rolls

Sugar Cookies

Sugar Cookies
 Rating: 4.9, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 106 calories • 26 % CFF • 15 g carbs • 64 mg Sodium • 1 g protein
WW Points* : 2.37
Categories: Cookies
Contains: baking powder, egg, fat-free milk, granulated sugar, margarine, meringue powder, powdered sugar, pure vanilla extract, salt, unbleached flour

Sugar Doodles

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 217 calories • 36 % CFF • 30 g carbs • 85 mg Sodium • 2 g protein
WW Points* : 5.09
Categories: Cookies
Contains: butterscotch chips, eggs, granulated sugar, olive oil, peanut butter chips, rainbow mix colored sugar, semisweet chocolate chips, sugar cookie mix, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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