White Rice With Vegetables

Adapted from

  • 1 1/2 c chicken broth
  • 1/2 c long-grain white rice, cooked
  • 1/2 tsp black pepper
  • 1/2 c bell peppers, chopped
  • 1/2 c onions, chopped
  • 1 c canned peas, drained
  • 1 tbsp parsley
In a saucepan, heat broth to boiling. Stir in rice and black pepper. Cover and simmer for 30 minutes. Stir in bell peppers and onions; return to boiling. Cover and simmer about 15 minutes more or till rice is tender. Stir in peas and parsley; heat through.
Email Recipe
Print Recipe
Posted: 8/25/1997
Pasta, Rice, & Grains
Rated by 2 users (2.50)
WW Points* : 1.77
5 servings
Nutrition Facts
Servings Per Recipe 5
Amount Per Serving
Calories 107
Calories from Fat 3 (3%)
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 426mg 18%
Potassium 3mg 1%
Total Carbohydrate22g 7%
Dietary Fiber 2g 8%
Sugars 4g
Protein 3g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
© 2018 AnitasRecipes.com. All rights reserved.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.