Turkey Corn-Muffin-Wiches

Name: Turkey Corn-Muffin-Wiches
Yield: 15 servings
Ingredients: 17 ozs corn muffin mix; 1/2 c egg whites, slightly beaten; 2/3 c fat-free milk; 16 ozs turkey light meat, skinless, cooked and cubed; 1 c onions, chopped; 1 c bell peppers, chopped; 1/2 tsp sage

Adapted from Honeysuckle White Turkey

17 ozs corn muffin mix
1/2 c egg whites, slightly beaten
2/3 c fat-free milk
16 ozs turkey light meat, skinless, cooked and cubed
1 c onions, chopped
1 c bell peppers, chopped
1/2 tsp sage

Preheat oven to 400. Prepare 15 standard muffin cups with cooking spray; set aside. Empty packages of corn muffin mixes into a mixing bowl. Add egg whites and milk. Mix well using a fork. Stir in turkey, onions, bell peppers, and sage. Spoon batter into prepared cups. Bake 15 minutes. Cool five minutes. Serve warm or cold.

Posted: 8/25/1997

Muffins & Cupcakes

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WW Points^* : 3.93

15 servings

Nutrition Facts
Servings Per Recipe 15
Amount Per Serving
Calories 190 Calories from Fat 33 (17%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 21g	7%
Sodium 370mg	15%
Potassium 0mg	0%
Total Carbohydrate25g	8%
Dietary Fiber 1g	4%
Sugars 9g
Protein 12g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.