Zesty Turkey & Rice

Name: Zesty Turkey & Rice
Yield: 6 servings
Ingredients: 2 cups chicken broth; 1 tsp basil; 1/4 tsp garlic powder; 1/4 tsp hot pepper sauce; 14 1/2 ozs stewed tomatoes; 2 cups long-grain white rice, cooked; 4 ozs frozen peas, thawed; 8 ozs turkey light meat, skinless, cooked and cubed; 1/2 tsp salt

Adapted from Kraft Creative Kitchens

2 cups chicken broth
1 tsp basil
1/4 tsp garlic powder
1/4 tsp hot pepper sauce
14 1/2 ozs stewed tomatoes
2 cups long-grain white rice, cooked
4 ozs frozen peas, thawed
8 ozs turkey light meat, skinless, cooked and cubed
1/2 tsp salt

In medium saucepan mix broth, basil, garlic powder, hot pepper sauce and tomatoes. Over medium-high heat, heat to a boil. Stir in rice. Reduce heat to low. Cover and cook 20 minutes. Stir in peas, turkey, and salt. Cover and cook five minutes more or until rice is done and most of liquid is absorbed.

Posted: 8/25/1997

Poultry

Rated by 2 users (4.00)

WW Points^* : 6.75

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 341 Calories from Fat 36 (11%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 27g	9%
Sodium 699mg	29%
Potassium 69mg	23%
Total Carbohydrate57g	19%
Dietary Fiber 2g	8%
Sugars 4g
Protein 17g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.